Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
5/10/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/16/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/6/2013 |
Run |
|
Race |
3.2 mi |
20:22 |
6:25 |
|
6/21/2014 |
Run |
|
Race |
2.9 mi |
19:04 |
6:31 |
|
4/8/2017 |
Run |
|
Race |
3.1 mi |
20:38 |
6:35 |
|
4/5/2014 |
Run |
|
Race |
3.2 mi |
20:42 |
6:35 |
|
7/4/2014 |
Run |
|
Race |
3.1 mi |
20:46 |
6:37 |
|
10/27/2013 |
Run |
|
Race |
6.5 mi |
42:45 |
6:38 |
|
11/22/2014 |
Run |
|
Race |
3.2 mi |
21:05 |
6:39 |
|
4/19/2015 |
Run |
|
Easy |
0.4 mi |
2:44 |
6:40 |
|
11/21/2015 |
Run |
|
Race |
3.0 mi |
20:34 |
6:46 |
|
5/27/2013 |
Run |
|
Race |
6.2 mi |
42:17 |
6:49 |
|
2/12/2017 |
Run |
|
Race |
3.2 mi |
22:05 |
6:52 |
|
3/14/2015 |
Run |
|
Easy |
0.3 mi |
1:56 |
6:55 |
|
1/8/2015 |
Run |
|
Easy |
1.1 mi |
7:47 |
7:01 |
|
4/4/2020 |
Run |
|
Default |
3.1 mi |
21:56 |
7:03 |
|
12/11/2016 |
Run |
|
Race |
2.9 mi |
20:34 |
7:06 |
|
4/7/2018 |
Run |
|
Race |
3.2 mi |
22:34 |
7:09 |
|
3/7/2020 |
Run |
|
Default |
3.1 mi |
22:25 |
7:14 |
|
10/29/2017 |
Run |
|
Race |
13.1 mi |
1:34:43 |
7:16 |
|
7/14/2013 |
Run |
|
Race |
13.2 mi |
1:36:01 |
7:18 |
|
5/28/2018 |
Run |
|
Race |
6.3 mi |
45:53 |
7:20 |
|
7/23/2016 |
Run |
|
Race |
3.1 mi |
22:49 |
7:21 |
|
12/21/2014 |
Run |
|
Race |
13.2 mi |
1:37:05 |
7:21 |
|
3/12/2017 |
Run |
|
Race |
13.2 mi |
1:37:34 |
7:26 |
|
12/15/2012 |
Run |
|
Race |
3.2 mi |
23:35 |
7:27 |
|
7/27/2014 |
Run |
|
Easy |
2.0 mi |
14:59 |
7:28 |
|
3/26/2016 |
Run |
|
Easy |
0.5 mi |
3:57 |
7:27 |
|
12/1/2012 |
Run |
|
Race |
3.0 mi |
22:04 |
7:29 |
|
2/12/2016 |
Run |
|
Tempo |
2.2 mi |
16:30 |
7:30 |
|
1/3/2016 |
Run |
|
Race |
13.1 mi |
1:38:37 |
7:31 |
|
3/15/2016 |
Run |
|
Tempo |
7.0 mi |
52:49 |
7:33 |
|
4/24/2016 |
Run |
|
Race |
13.1 mi |
1:39:07 |
7:34 |
|
12/3/2017 |
Run |
|
Race |
26.3 mi |
3:20:01 |
7:36 |
|
4/28/2013 |
Run |
|
Race |
13.2 mi |
1:40:36 |
7:37 |
|
4/11/2013 |
Run |
|
Tempo |
7.0 mi |
53:33 |
7:39 |
|
3/8/2015 |
Run |
|
Race |
13.2 mi |
1:40:54 |
7:40 |
|
4/16/2013 |
Run |
|
Interval |
5.2 mi |
39:34 |
7:41 |
|
7/11/2013 |
Run |
|
Interval |
5.0 mi |
38:34 |
7:42 |
|
6/19/2013 |
Run |
|
Tempo |
7.8 mi |
59:33 |
7:42 |
|
3/1/2016 |
Run |
|
Tempo |
7.6 mi |
58:52 |
7:45 |
|
12/8/2013 |
Run |
|
Race |
26.4 mi |
3:24:30 |
7:45 |
|
6/26/2013 |
Run |
|
Tempo |
7.1 mi |
55:07 |
7:46 |
|
7/6/2013 |
Run |
|
Easy |
6.3 mi |
49:04 |
7:47 |
|
1/9/2013 |
Run |
|
Tempo |
6.2 mi |
48:16 |
7:48 |
|
4/2/2013 |
Run |
|
Easy |
6.0 mi |
46:49 |
7:48 |
|
2/15/2013 |
Run |
|
Tempo |
3.0 mi |
23:28 |
7:48 |
|
10/31/2012 |
Run |
|
Easy |
4.4 mi |
34:26 |
7:49 |
|
10/9/2012 |
Run |
|
Fartlek |
3.1 mi |
24:22 |
7:49 |
|
1/2/2013 |
Run |
|
Easy |
2.0 mi |
15:37 |
7:49 |
|
5/21/2013 |
Run |
|
Tempo |
5.0 mi |
39:08 |
7:49 |
|
11/9/2017 |
Run |
|
Tempo |
10.9 mi |
1:25:00 |
7:49 |
|
5/12/2013 |
Run |
|
Tempo |
4.2 mi |
32:41 |
7:50 |
|
9/20/2016 |
Run |
|
Interval |
6.0 mi |
46:55 |
7:50 |
|
11/3/2013 |
Run |
|
Long |
18.1 mi |
2:21:09 |
7:50 |
|
2/5/2013 |
Run |
|
Tempo |
5.2 mi |
41:00 |
7:50 |
|
3/5/2013 |
Run |
|
Interval |
6.6 mi |
51:20 |
7:50 |
|
7/8/2014 |
Run |
|
Interval |
8.0 mi |
1:02:47 |
7:51 |
|
11/16/2017 |
Run |
|
Tempo |
11.5 mi |
1:30:00 |
7:51 |
|
10/10/2012 |
Run |
|
Interval |
4.0 mi |
31:36 |
7:51 |
|
2/22/2013 |
Run |
|
Tempo |
6.0 mi |
47:05 |
7:51 |
|
6/18/2013 |
Run |
|
Tempo |
7.3 mi |
56:58 |
7:51 |
|
11/14/2017 |
Run |
|
Interval |
10.3 mi |
1:21:00 |
7:51 |
|
7/9/2017 |
Run |
|
Race |
5.3 mi |
41:51 |
7:52 |
|
9/17/2013 |
Run |
|
Tempo |
10.1 mi |
1:19:00 |
7:52 |
|
6/5/2013 |
Run |
|
Tempo |
7.2 mi |
56:48 |
7:52 |
|
2/28/2013 |
Run |
|
Tempo |
5.0 mi |
39:20 |
7:53 |
|
12/25/2015 |
Run |
|
Tempo |
8.0 mi |
1:03:01 |
7:53 |
|
7/10/2014 |
Run |
|
Tempo |
6.3 mi |
49:50 |
7:53 |
|
12/8/2015 |
Run |
|
Interval |
7.3 mi |
57:06 |
7:53 |
|
5/25/2013 |
Run |
|
Easy |
3.0 mi |
23:43 |
7:53 |
|
10/19/2017 |
Run |
|
Tempo |
10.2 mi |
1:20:00 |
7:53 |
|
12/30/2014 |
Run |
|
Tempo |
8.0 mi |
1:03:13 |
7:54 |
|
7/3/2013 |
Run |
|
Interval |
6.0 mi |
47:18 |
7:54 |
|
12/17/2016 |
Run |
|
Easy |
2.5 mi |
19:57 |
7:54 |
|
10/12/2017 |
Run |
|
Tempo |
9.5 mi |
1:15:00 |
7:54 |
|
8/22/2013 |
Run |
|
Tempo |
8.0 mi |
1:03:16 |
7:54 |
|
3/28/2013 |
Run |
|
Tempo |
7.3 mi |
57:19 |
7:54 |
|
9/26/2013 |
Run |
|
Tempo |
10.0 mi |
1:19:06 |
7:55 |
|
12/11/2014 |
Run |
|
Tempo |
6.0 mi |
47:30 |
7:55 |
|
3/14/2013 |
Run |
|
Tempo |
5.2 mi |
40:55 |
7:55 |
|
9/26/2017 |
Run |
|
Interval |
7.9 mi |
1:02:33 |
7:56 |
|
7/27/2018 |
Run |
|
Interval |
6.7 mi |
52:53 |
7:56 |
|
7/4/2013 |
Run |
|
Fartlek |
7.2 mi |
56:56 |
7:56 |
|
11/18/2014 |
Run |
|
Interval |
6.3 mi |
49:45 |
7:56 |
|
10/26/2017 |
Run |
|
Tempo |
8.2 mi |
1:05:00 |
7:56 |
|
6/13/2013 |
Run |
|
Easy |
5.0 mi |
39:53 |
7:56 |
|
3/26/2014 |
Run |
|
Interval |
6.0 mi |
47:45 |
7:56 |
|
10/3/2017 |
Run |
|
Interval |
10.4 mi |
1:22:50 |
7:57 |
|
4/4/2013 |
Run |
|
Easy |
4.1 mi |
32:39 |
7:57 |
|
7/20/2018 |
Run |
|
Interval |
6.7 mi |
53:13 |
7:57 |
|
3/17/2014 |
Run |
|
Interval |
5.8 mi |
46:19 |
7:57 |
|
10/14/2012 |
Run |
|
Race |
13.1 mi |
1:44:14 |
7:57 |
|
12/29/2015 |
Run |
|
Tempo |
5.0 mi |
39:44 |
7:57 |
|
11/21/2017 |
Run |
|
Interval |
9.5 mi |
1:15:29 |
7:57 |
|
5/8/2013 |
Run |
|
Tempo |
8.0 mi |
1:03:44 |
7:57 |
|
4/19/2013 |
Run |
|
Tempo |
5.1 mi |
40:08 |
7:57 |
|
1/21/2014 |
Run |
|
Tempo |
6.4 mi |
50:39 |
7:58 |
|
4/23/2013 |
Run |
|
Tempo |
4.2 mi |
33:33 |
7:58 |
|
4/17/2016 |
Run |
|
Long |
10.0 mi |
1:19:38 |
7:58 |
|
|