Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
5/10/2015 Run   Easy 2.0 mi    
5/16/2015 Run   Easy 3.0 mi    
4/6/2013 Run   Race 3.2 mi 20:22 6:25
6/21/2014 Run   Race 2.9 mi 19:04 6:31
4/8/2017 Run   Race 3.1 mi 20:38 6:35
4/5/2014 Run   Race 3.2 mi 20:42 6:35
7/4/2014 Run   Race 3.1 mi 20:46 6:37
10/27/2013 Run   Race 6.5 mi 42:45 6:38
11/22/2014 Run   Race 3.2 mi 21:05 6:39
4/19/2015 Run   Easy 0.4 mi 2:44 6:40
11/21/2015 Run   Race 3.0 mi 20:34 6:46
5/27/2013 Run   Race 6.2 mi 42:17 6:49
2/12/2017 Run   Race 3.2 mi 22:05 6:52
3/14/2015 Run   Easy 0.3 mi 1:56 6:55
1/8/2015 Run   Easy 1.1 mi 7:47 7:01
4/4/2020 Run   Default 3.1 mi 21:56 7:03
12/11/2016 Run   Race 2.9 mi 20:34 7:06
4/7/2018 Run   Race 3.2 mi 22:34 7:09
3/7/2020 Run   Default 3.1 mi 22:25 7:14
10/29/2017 Run   Race 13.1 mi 1:34:43 7:16
7/14/2013 Run   Race 13.2 mi 1:36:01 7:18
5/28/2018 Run   Race 6.3 mi 45:53 7:20
7/23/2016 Run   Race 3.1 mi 22:49 7:21
12/21/2014 Run   Race 13.2 mi 1:37:05 7:21
3/12/2017 Run   Race 13.2 mi 1:37:34 7:26
12/15/2012 Run   Race 3.2 mi 23:35 7:27
7/27/2014 Run   Easy 2.0 mi 14:59 7:28
3/26/2016 Run   Easy 0.5 mi 3:57 7:27
12/1/2012 Run   Race 3.0 mi 22:04 7:29
2/12/2016 Run   Tempo 2.2 mi 16:30 7:30
1/3/2016 Run   Race 13.1 mi 1:38:37 7:31
3/15/2016 Run   Tempo 7.0 mi 52:49 7:33
4/24/2016 Run   Race 13.1 mi 1:39:07 7:34
12/3/2017 Run   Race 26.3 mi 3:20:01 7:36
4/28/2013 Run   Race 13.2 mi 1:40:36 7:37
4/11/2013 Run   Tempo 7.0 mi 53:33 7:39
3/8/2015 Run   Race 13.2 mi 1:40:54 7:40
4/16/2013 Run   Interval 5.2 mi 39:34 7:41
7/11/2013 Run   Interval 5.0 mi 38:34 7:42
6/19/2013 Run   Tempo 7.8 mi 59:33 7:42
3/1/2016 Run   Tempo 7.6 mi 58:52 7:45
12/8/2013 Run   Race 26.4 mi 3:24:30 7:45
6/26/2013 Run   Tempo 7.1 mi 55:07 7:46
7/6/2013 Run   Easy 6.3 mi 49:04 7:47
1/9/2013 Run   Tempo 6.2 mi 48:16 7:48
4/2/2013 Run   Easy 6.0 mi 46:49 7:48
2/15/2013 Run   Tempo 3.0 mi 23:28 7:48
10/31/2012 Run   Easy 4.4 mi 34:26 7:49
10/9/2012 Run   Fartlek 3.1 mi 24:22 7:49
1/2/2013 Run   Easy 2.0 mi 15:37 7:49
5/21/2013 Run   Tempo 5.0 mi 39:08 7:49
11/9/2017 Run   Tempo 10.9 mi 1:25:00 7:49
5/12/2013 Run   Tempo 4.2 mi 32:41 7:50
9/20/2016 Run   Interval 6.0 mi 46:55 7:50
11/3/2013 Run   Long 18.1 mi 2:21:09 7:50
2/5/2013 Run   Tempo 5.2 mi 41:00 7:50
3/5/2013 Run   Interval 6.6 mi 51:20 7:50
7/8/2014 Run   Interval 8.0 mi 1:02:47 7:51
11/16/2017 Run   Tempo 11.5 mi 1:30:00 7:51
10/10/2012 Run   Interval 4.0 mi 31:36 7:51
2/22/2013 Run   Tempo 6.0 mi 47:05 7:51
6/18/2013 Run   Tempo 7.3 mi 56:58 7:51
11/14/2017 Run   Interval 10.3 mi 1:21:00 7:51
7/9/2017 Run   Race 5.3 mi 41:51 7:52
9/17/2013 Run   Tempo 10.1 mi 1:19:00 7:52
6/5/2013 Run   Tempo 7.2 mi 56:48 7:52
2/28/2013 Run   Tempo 5.0 mi 39:20 7:53
12/25/2015 Run   Tempo 8.0 mi 1:03:01 7:53
7/10/2014 Run   Tempo 6.3 mi 49:50 7:53
12/8/2015 Run   Interval 7.3 mi 57:06 7:53
5/25/2013 Run   Easy 3.0 mi 23:43 7:53
10/19/2017 Run   Tempo 10.2 mi 1:20:00 7:53
12/30/2014 Run   Tempo 8.0 mi 1:03:13 7:54
7/3/2013 Run   Interval 6.0 mi 47:18 7:54
12/17/2016 Run   Easy 2.5 mi 19:57 7:54
10/12/2017 Run   Tempo 9.5 mi 1:15:00 7:54
8/22/2013 Run   Tempo 8.0 mi 1:03:16 7:54
3/28/2013 Run   Tempo 7.3 mi 57:19 7:54
9/26/2013 Run   Tempo 10.0 mi 1:19:06 7:55
12/11/2014 Run   Tempo 6.0 mi 47:30 7:55
3/14/2013 Run   Tempo 5.2 mi 40:55 7:55
9/26/2017 Run   Interval 7.9 mi 1:02:33 7:56
7/27/2018 Run   Interval 6.7 mi 52:53 7:56
7/4/2013 Run   Fartlek 7.2 mi 56:56 7:56
11/18/2014 Run   Interval 6.3 mi 49:45 7:56
10/26/2017 Run   Tempo 8.2 mi 1:05:00 7:56
6/13/2013 Run   Easy 5.0 mi 39:53 7:56
3/26/2014 Run   Interval 6.0 mi 47:45 7:56
10/3/2017 Run   Interval 10.4 mi 1:22:50 7:57
4/4/2013 Run   Easy 4.1 mi 32:39 7:57
7/20/2018 Run   Interval 6.7 mi 53:13 7:57
3/17/2014 Run   Interval 5.8 mi 46:19 7:57
10/14/2012 Run   Race 13.1 mi 1:44:14 7:57
12/29/2015 Run   Tempo 5.0 mi 39:44 7:57
11/21/2017 Run   Interval 9.5 mi 1:15:29 7:57
5/8/2013 Run   Tempo 8.0 mi 1:03:44 7:57
4/19/2013 Run   Tempo 5.1 mi 40:08 7:57
1/21/2014 Run   Tempo 6.4 mi 50:39 7:58
4/23/2013 Run   Tempo 4.2 mi 33:33 7:58
4/17/2016 Run   Long 10.0 mi 1:19:38 7:58