| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2024 |
Run |
|
Tempo |
3.8 mi |
37:00 |
9:40 |
 |
| 4/15/2024 |
Bike |
|
Default |
14.2 mi |
45:01 |
3:10 |
|
| 4/14/2024 |
Walk |
|
Default |
1.0 mi |
24:14 |
24:01 |
|
| 4/14/2024 |
Run |
|
Easy |
4.6 mi |
50:01 |
10:59 |
|
| 4/12/2024 |
Bike |
|
Default |
2.3 mi |
26:50 |
11:34 |
|
| 4/12/2024 |
Run |
|
Tempo |
4.0 mi |
37:54 |
9:35 |
|
| 4/10/2024 |
Bike |
|
Tempo |
12.8 mi |
40:01 |
3:08 |
|
| 4/8/2024 |
Bike |
|
Default |
8.5 mi |
26:27 |
3:07 |
|
| 4/6/2024 |
Run |
|
Tempo |
3.8 mi |
37:01 |
9:40 |
|
| 4/5/2024 |
Bike |
|
Default |
8.9 mi |
30:55 |
3:30 |
|
| 4/2/2024 |
Bike |
|
Default |
14.2 mi |
45:04 |
3:11 |
|
| 3/31/2024 |
Run |
|
Long |
6.2 mi |
1:07:41 |
10:56 |
|
| 3/29/2024 |
Bike |
|
Default |
13.1 mi |
40:01 |
3:04 |
|
| 3/28/2024 |
Run |
|
Easy |
3.7 mi |
40:00 |
10:54 |
|
| 3/27/2024 |
Bike |
|
Default |
13.0 mi |
40:20 |
3:06 |
|
| 3/26/2024 |
Run |
|
Tempo |
3.8 mi |
37:25 |
9:47 |
|
| 3/25/2024 |
Bike |
|
Default |
9.7 mi |
30:07 |
3:06 |
|
| 3/24/2024 |
Run |
|
Long |
5.5 mi |
1:00:00 |
10:55 |
|
| 3/23/2024 |
Bike |
|
Tempo |
13.3 mi |
40:01 |
3:02 |
|
| 3/22/2024 |
Run |
|
Easy |
4.1 mi |
45:01 |
10:56 |
|
| 3/21/2024 |
Bike |
|
Default |
14.4 mi |
45:02 |
3:08 |
|
| 3/20/2024 |
Run |
|
Tempo |
3.8 mi |
36:43 |
9:46 |
|
| 3/19/2024 |
Bike |
|
Default |
13.8 mi |
45:01 |
3:17 |
|
| 3/15/2024 |
Walk |
|
Default |
0.5 mi |
10:30 |
20:35 |
|
| 3/15/2024 |
Bike |
|
Default |
11.2 mi |
37:02 |
3:19 |
|
| 3/14/2024 |
Walk |
|
Default |
1.0 mi |
23:16 |
23:17 |
|
| 3/14/2024 |
Run |
|
Tempo |
4.0 mi |
38:44 |
9:41 |
|
| 3/12/2024 |
Walk |
|
Default |
0.6 mi |
37:00 |
1:04:56 |
|
| 3/11/2024 |
Walk |
|
Default |
1.0 mi |
25:49 |
25:49 |
|
| 3/11/2024 |
Bike |
|
Default |
8.0 mi |
25:13 |
3:09 |
|
| 3/10/2024 |
Walk |
|
Default |
2.5 mi |
1:01:50 |
24:44 |
|
| 3/8/2024 |
Run |
|
Long |
6.0 mi |
1:05:28 |
10:55 |
|
| 3/7/2024 |
Bike |
|
Easy |
6.5 mi |
20:00 |
3:05 |
|
| 3/6/2024 |
Run |
|
Tempo |
3.1 mi |
30:00 |
9:51 |
|
| 3/5/2024 |
Run |
|
Easy |
3.0 mi |
33:49 |
11:17 |
|
| 3/4/2024 |
Bike |
|
Default |
9.6 mi |
30:01 |
3:08 |
|
| 3/3/2024 |
Run |
|
Long |
5.0 mi |
58:54 |
11:47 |
|
| 3/2/2024 |
Run |
|
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 3/1/2024 |
Bike |
|
Default |
7.1 mi |
22:01 |
3:07 |
|
| 2/27/2024 |
Run |
|
Tempo |
3.1 mi |
29:57 |
9:37 |
|
| 2/25/2024 |
Run |
|
Long |
5.0 mi |
54:03 |
10:49 |
|
| 2/24/2024 |
Bike |
|
Default |
10.0 mi |
31:47 |
3:11 |
|
| 2/23/2024 |
Run |
|
Easy |
3.0 mi |
35:48 |
11:57 |
|
| 2/22/2024 |
Bike |
|
Default |
7.5 mi |
24:08 |
3:13 |
|
| 2/20/2024 |
Run |
|
Tempo |
3.3 mi |
30:01 |
9:15 |
|
| 2/18/2024 |
Run |
|
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 2/17/2024 |
Bike |
|
Easy |
7.8 mi |
25:02 |
3:12 |
|
| 2/14/2024 |
Bike |
|
Easy |
10.0 mi |
29:49 |
2:59 |
|
| 2/13/2024 |
Run |
|
Easy |
3.5 mi |
34:13 |
9:47 |
|
| 2/12/2024 |
Bike |
|
Easy |
10.0 mi |
29:51 |
2:59 |
|
| 2/11/2024 |
Run |
|
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 2/10/2024 |
Bike |
|
Easy |
2.0 mi |
6:05 |
3:02 |
|
| 2/9/2024 |
Run |
|
Easy |
3.0 mi |
29:32 |
9:51 |
|
| 2/6/2024 |
Run |
|
Easy |
3.5 mi |
34:22 |
9:50 |
|
| 2/4/2024 |
Run |
|
Easy |
4.5 mi |
44:26 |
9:53 |
|
| 2/2/2024 |
Run |
|
Easy |
3.5 mi |
34:16 |
9:48 |
|
| 1/30/2024 |
Run |
|
Easy |
3.1 mi |
30:29 |
9:50 |
|
| 1/28/2024 |
Run |
|
Easy |
3.0 mi |
29:33 |
9:52 |
|
| 1/26/2024 |
Run |
|
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 1/21/2024 |
Run |
|
Default |
2.0 mi |
19:41 |
9:51 |
|
| 1/20/2024 |
Run |
|
Default |
4.0 mi |
39:23 |
9:51 |
|
| 1/15/2024 |
Run |
|
Default |
3.0 mi |
29:34 |
9:52 |
|
| 1/14/2024 |
Run |
|
Default |
4.0 mi |
39:12 |
9:49 |
|
| 1/12/2024 |
Run |
|
Default |
4.0 mi |
39:25 |
9:52 |
|
| 1/9/2024 |
Run |
|
Default |
3.0 mi |
29:40 |
9:54 |
|
| 1/6/2024 |
Run |
|
Default |
5.0 mi |
49:16 |
9:52 |
|
| 1/5/2024 |
Run |
|
Default |
3.6 mi |
35:25 |
9:51 |
|
| 1/3/2024 |
Run |
|
Default |
4.0 mi |
39:23 |
9:51 |
|
| 1/1/2024 |
Run |
|
Default |
3.5 mi |
34:29 |
9:52 |
|
| 12/29/2023 |
Run |
|
Default |
3.2 mi |
31:28 |
9:50 |
|
| 12/28/2023 |
Run |
|
Easy |
3.0 mi |
29:36 |
9:53 |
|
| 12/26/2023 |
Run |
|
Easy |
3.0 mi |
29:33 |
9:52 |
|
| 12/25/2023 |
Run |
|
Easy |
3.5 mi |
34:29 |
9:52 |
|
| 12/23/2023 |
Run |
|
Easy |
3.5 mi |
34:32 |
9:52 |
|
| 12/21/2023 |
Run |
|
Easy |
3.5 mi |
34:31 |
9:52 |
|
| 12/19/2023 |
Run |
|
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 12/17/2023 |
Run |
|
Easy |
4.0 mi |
39:48 |
9:58 |
|
| 12/16/2023 |
Run |
|
Long |
5.0 mi |
49:14 |
9:51 |
|
| 12/15/2023 |
Run |
|
Easy |
2.9 mi |
28:59 |
10:00 |
|
| 12/13/2023 |
Run |
|
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 12/12/2023 |
Run |
|
Easy |
4.0 mi |
39:48 |
9:58 |
|
| 12/10/2023 |
Run |
|
Long |
4.2 mi |
42:02 |
9:57 |
|
| 12/9/2023 |
Run |
|
Easy |
3.0 mi |
29:36 |
9:53 |
|
| 12/8/2023 |
Run |
|
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 12/6/2023 |
Run |
|
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 12/5/2023 |
Run |
|
Easy |
3.5 mi |
34:28 |
9:51 |
|
| 12/3/2023 |
Run |
|
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 11/30/2023 |
Run |
|
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 11/29/2023 |
Run |
|
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 11/28/2023 |
Run |
|
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 11/26/2023 |
Run |
|
Easy |
4.2 mi |
41:20 |
9:51 |
|
| 11/25/2023 |
Run |
|
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 11/22/2023 |
Run |
|
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 11/21/2023 |
Run |
|
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 11/19/2023 |
Run |
|
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 11/17/2023 |
Run |
|
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 11/15/2023 |
Run |
|
Long |
5.0 mi |
48:33 |
9:43 |
|
| 11/14/2023 |
Run |
|
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 11/11/2023 |
Run |
|
Easy |
5.0 mi |
48:29 |
9:42 |
|
| 11/10/2023 |
Run |
|
Easy |
4.0 mi |
38:45 |
9:40 |
|
|