| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2012 |
Run |
|
Interval |
1.9 mi |
17:00 |
9:03 |
 |
| 7/9/2012 |
Weights |
|
|
|
20:00 |
|
|
| 7/12/2012 |
Weights |
|
|
|
5:00 |
|
|
| 7/13/2012 |
Weights |
|
|
|
10:00 |
|
|
| 7/15/2012 |
Weights |
|
|
|
5:00 |
|
|
| 7/16/2012 |
Weights |
|
|
|
10:00 |
|
|
| 7/18/2012 |
Run |
|
Interval |
3600.0 m |
18:00 |
8:03 |
|
| 7/19/2012 |
Weights |
|
|
|
15:00 |
|
|
| 7/21/2012 |
Weights |
|
|
|
5:00 |
|
|
| 7/28/2012 |
Run |
|
Easy |
3.8 mi |
42:00 |
11:12 |
|
| 8/15/2012 |
Run |
|
Interval |
4800.0 m |
32:09 |
10:47 |
|
| 8/29/2012 |
Run |
|
Interval |
5400.0 m |
35:59 |
10:44 |
|
| 9/8/2012 |
Run |
|
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 9/26/2012 |
Run |
|
Interval |
5400.0 m |
35:54 |
10:42 |
|
| 10/10/2012 |
Run |
|
Interval |
6000.0 m |
39:47 |
10:41 |
|
| 10/20/2012 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/21/2012 |
Run |
|
Interval |
4800.0 m |
31:22 |
10:31 |
|
| 11/27/2012 |
Run |
|
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 12/4/2012 |
Run |
|
Interval |
3.5 mi |
33:00 |
9:28 |
|
| 12/11/2012 |
Run |
|
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 1/1/2013 |
Run |
|
Interval |
3.8 mi |
35:00 |
9:18 |
|
| 1/16/2013 |
Run |
|
Interval |
3.3 mi |
30:00 |
9:06 |
|
| 1/26/2013 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/31/2013 |
Run |
|
Interval |
4.2 mi |
39:00 |
9:18 |
|
| 3/16/2013 |
Run |
|
Race |
3.1 mi |
24:50 |
8:01 |
|
| 4/6/2013 |
Run |
|
Race |
10.0 km |
48:19 |
7:47 |
|
| 4/6/2013 |
Run |
|
Warmup/Cooldown |
0.6 mi |
10:00 |
17:52 |
|
| 6/8/2013 |
Run |
|
Easy |
7.8 mi |
1:10:25 |
9:05 |
|
| 6/8/2013 |
Run |
|
Warmup/Cooldown |
1.0 mi |
15:00 |
15:00 |
|
| 6/21/2013 |
Run |
|
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 6/22/2013 |
Run |
|
Race |
13.1 mi |
1:49:05 |
8:20 |
|
| 7/17/2013 |
Run |
|
Easy |
4.1 mi |
38:24 |
9:29 |
|
| 7/18/2013 |
Run |
|
Easy |
6.0 mi |
53:07 |
8:50 |
|
| 7/19/2013 |
Run |
|
Easy |
5.0 mi |
44:17 |
8:48 |
|
| 7/20/2013 |
Run |
|
Warmup/Cooldown |
0.6 mi |
10:00 |
16:40 |
|
| 7/20/2013 |
Run |
|
Race |
8.1 mi |
1:04:38 |
8:01 |
|
| 7/22/2013 |
Run |
|
Pace |
5.0 mi |
42:36 |
8:31 |
|
| 7/23/2013 |
Run |
|
Easy |
7.1 mi |
1:03:03 |
8:57 |
|
| 7/24/2013 |
Run |
|
Easy |
5.1 mi |
45:19 |
8:58 |
|
| 7/25/2013 |
Run |
|
Easy |
6.0 mi |
53:15 |
8:51 |
|
| 7/26/2013 |
Run |
|
Pace |
7.0 mi |
58:45 |
8:21 |
|
| 7/28/2013 |
Run |
|
Long |
14.0 mi |
2:11:25 |
9:23 |
|
| 7/29/2013 |
Run |
|
Hills |
7.0 mi |
1:01:38 |
8:47 |
|
| 7/30/2013 |
Run |
|
Easy |
8.0 mi |
1:10:08 |
8:46 |
|
| 7/31/2013 |
Run |
|
Easy |
5.0 mi |
44:19 |
8:51 |
|
| 8/1/2013 |
Run |
|
Easy |
6.1 mi |
52:39 |
8:43 |
|
| 8/2/2013 |
Run |
|
Pace |
6.0 mi |
49:44 |
8:15 |
|
| 8/3/2013 |
Run |
|
Long |
15.1 mi |
2:19:59 |
9:18 |
|
| 8/5/2013 |
Run |
|
Hills |
4.0 mi |
34:43 |
8:37 |
|
| 8/6/2013 |
Run |
|
Easy |
6.0 mi |
52:19 |
8:42 |
|
| 8/7/2013 |
Run |
|
Easy |
5.1 mi |
44:25 |
8:40 |
|
| 8/8/2013 |
Run |
|
Easy |
5.3 mi |
46:19 |
8:42 |
|
| 8/9/2013 |
Run |
|
Pace |
5.0 mi |
41:28 |
8:14 |
|
| 8/10/2013 |
Run |
|
Long |
17.0 mi |
2:37:29 |
9:16 |
|
| 8/13/2013 |
Run |
|
Easy |
9.0 mi |
1:19:59 |
8:51 |
|
| 8/14/2013 |
Run |
|
Easy |
5.0 mi |
43:31 |
8:40 |
|
| 8/15/2013 |
Run |
|
Pace |
6.1 mi |
50:35 |
8:22 |
|
| 8/16/2013 |
Run |
|
Easy |
4.0 mi |
35:12 |
8:47 |
|
| 8/17/2013 |
Run |
|
Long |
20.0 mi |
3:04:13 |
9:13 |
|
| 8/20/2013 |
Run |
|
Easy |
9.1 mi |
1:19:48 |
8:49 |
|
| 8/21/2013 |
Run |
|
Easy |
6.0 mi |
53:07 |
8:50 |
|
| 8/22/2013 |
Run |
|
Easy |
5.1 mi |
45:01 |
8:52 |
|
| 8/23/2013 |
Run |
|
Easy |
4.1 mi |
35:11 |
8:39 |
|
| 8/24/2013 |
Run |
|
Race |
3.1 mi |
22:52 |
7:22 |
|
| 8/24/2013 |
Run |
|
Easy |
2.0 mi |
17:58 |
8:54 |
|
| 8/26/2013 |
Run |
|
Tempo |
6.0 mi |
49:35 |
8:15 |
|
| 8/27/2013 |
Run |
|
Easy |
10.0 mi |
1:28:24 |
8:50 |
|
| 8/28/2013 |
Run |
|
Easy |
4.1 mi |
35:36 |
8:47 |
|
| 8/29/2013 |
Run |
|
Easy |
6.0 mi |
53:15 |
8:51 |
|
| 8/30/2013 |
Run |
|
Pace |
7.2 mi |
1:00:14 |
8:26 |
|
| 8/31/2013 |
Run |
|
Long |
18.0 mi |
2:45:23 |
9:11 |
|
| 9/2/2013 |
Run |
|
Tempo |
6.0 mi |
49:08 |
8:11 |
|
| 9/3/2013 |
Run |
|
Easy |
5.0 mi |
44:42 |
8:54 |
|
| 9/4/2013 |
Run |
|
Easy |
8.3 mi |
1:11:51 |
8:43 |
|
| 9/5/2013 |
Run |
|
Pace |
6.0 mi |
51:11 |
8:29 |
|
| 9/6/2013 |
Run |
|
Easy |
5.0 mi |
43:35 |
8:42 |
|
| 9/8/2013 |
Run |
|
Long |
20.2 mi |
3:04:09 |
9:07 |
|
| 9/10/2013 |
Run |
|
Easy |
6.2 mi |
54:41 |
8:52 |
|
| 9/11/2013 |
Run |
|
Easy |
6.0 mi |
53:01 |
8:48 |
|
| 9/12/2013 |
Run |
|
Easy |
5.0 mi |
44:16 |
8:50 |
|
| 9/13/2013 |
Run |
|
Pace |
10.0 mi |
1:24:47 |
8:29 |
|
| 9/14/2013 |
Run |
|
Long |
16.0 mi |
2:24:02 |
9:00 |
|
| 9/16/2013 |
Run |
|
Tempo |
7.0 mi |
56:38 |
8:05 |
|
| 9/17/2013 |
Run |
|
Easy |
8.1 mi |
1:11:05 |
8:50 |
|
| 9/18/2013 |
Run |
|
Easy |
6.0 mi |
52:51 |
8:46 |
|
| 9/19/2013 |
Run |
|
Easy |
5.1 mi |
45:06 |
8:47 |
|
| 9/20/2013 |
Run |
|
Easy |
4.0 mi |
35:25 |
8:48 |
|
| 9/21/2013 |
Run |
|
Race |
10.0 km |
44:59 |
7:15 |
|
| 9/21/2013 |
Run |
|
Warmup/Cooldown |
1.1 mi |
9:38 |
8:36 |
|
| 9/23/2013 |
Run |
|
Tempo |
8.0 mi |
1:05:41 |
8:11 |
|
| 9/24/2013 |
Run |
|
Easy |
8.1 mi |
1:11:14 |
8:49 |
|
| 9/25/2013 |
Run |
|
Easy |
5.0 mi |
43:42 |
8:42 |
|
| 9/26/2013 |
Run |
|
Easy |
6.2 mi |
54:34 |
8:49 |
|
| 9/27/2013 |
Run |
|
Pace |
7.1 mi |
59:38 |
8:27 |
|
| 9/28/2013 |
Run |
|
Long |
22.0 mi |
3:23:05 |
9:14 |
|
| 9/30/2013 |
Run |
|
Tempo |
5.1 mi |
41:09 |
8:06 |
|
| 10/1/2013 |
Run |
|
Easy |
10.0 mi |
1:27:56 |
8:48 |
|
| 10/2/2013 |
Run |
|
Easy |
6.0 mi |
52:42 |
8:46 |
|
| 10/3/2013 |
Run |
|
Easy |
5.1 mi |
44:01 |
8:43 |
|
| 10/4/2013 |
Run |
|
Pace |
6.0 mi |
50:42 |
8:27 |
|
|