Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/28/2014 Weights           8/16/2013 Run 5k warmup/cooldown Warmup/Cooldown 0.7 mi     6/11/2014 Weights           6/18/2014 Weights           6/22/2014 Weights           6/23/2014 Weights           6/25/2014 Weights           6/27/2014 Weights           6/28/2014 Weights           6/30/2014 Weights           7/2/2014 Weights           7/3/2014 Weights           7/4/2014 Weights           7/7/2014 Weights           7/8/2014 Weights           7/9/2014 Weights           7/10/2014 Weights           7/11/2014 Weights           7/13/2014 Weights           7/14/2014 Weights           7/15/2014 Weights           7/16/2014 Weights           7/17/2014 Weights           7/18/2014 Weights           7/20/2014 Weights           7/21/2014 Weights           7/26/2014 Weights           7/27/2014 Weights           7/29/2014 Weights           7/31/2014 Weights           8/1/2014 Weights           8/3/2014 Weights           8/4/2014 Weights           8/5/2014 Weights           8/6/2014 Weights           8/8/2014 Weights           8/10/2014 Weights           8/12/2014 Weights           8/13/2014 Weights           8/15/2014 Weights           8/17/2014 Weights           8/18/2014 Weights           8/19/2014 Weights           8/22/2014 Weights           8/23/2014 Weights           8/24/2014 Weights           8/26/2014 Weights           8/29/2014 Weights           8/30/2014 Weights           9/4/2014 Weights           9/8/2014 Weights           9/11/2014 Weights           9/17/2014 Weights           9/27/2014 Weights           9/28/2014 Weights           9/29/2014 Weights           9/30/2014 Weights           10/1/2014 Weights           10/2/2014 Weights           10/3/2014 Weights           10/5/2014 Weights           7/25/2016 Weights           7/26/2016 Weights           7/27/2016 Weights           7/28/2016 Weights           1/3/2018 Swim   Free Style 860.0 m     1/26/2018 Swim   Free Style 1200.0 m     2/2/2018 Swim   Free Style 1600.0 m     2/9/2018 Swim   Free Style 1200.0 m     5/24/2018 Swim   Free Style 800.0 m     6/15/2018 Swim   Free Style 1000.0 m     7/18/2023 Swim   Default   1:06 36:35 8/2/2015 Run   Easy 0.1 mi 1:20 13:20 7/3/2023 Swim   Default   1:41 2:48:51 5/2/2023 Run   Easy 0.2 mi 1:51 9:18 8/21/2021 Bike   Default 0.4 mi 1:52 4:28 7/27/2023 Bike   Default 0.5 mi 3:11 5:54 6/12/2023 Swim   Default 0.1 mi 3:49 27:18 7/4/2014 Run   Easy 0.5 mi 4:10 8:21 5/10/2014 Run   Warmup/Cooldown 0.5 mi 4:59 10:24 6/4/2023 Swim   Default   5:00 8:19:39 7/12/2012 Weights       5:00   7/15/2012 Weights       5:00   7/21/2012 Weights       5:00   5/2/2023 Walk   Default 0.3 mi 5:17 21:07 6/18/2018 Run   Easy 0.6 mi 5:27 9:05 7/30/2023 Swim   Default 0.3 mi 5:43 18:27 2/10/2024 Bike   Easy 2.0 mi 6:05 3:02 9/20/2022 Bike   Default 1.4 mi 6:57 5:05 3/15/2014 Run   Interval 0.8 mi 7:08 8:43 8/19/2021 Bike   Default 0.6 mi 7:33 12:35 7/26/2023 Swim   Default 0.3 mi 7:34 24:27 3/12/2014 Run TM WU/CD Warmup/Cooldown 0.4 mi 8:00 18:37 2/2/2018 Run   Easy 1.0 mi 8:53 8:53 8/27/2021 Walk   Default 0.4 mi 8:56 23:31 6/25/2018 Run   Easy 1.0 mi 9:05 9:05 6/18/2018 Run   Easy 1.0 mi 9:14 9:14 6/30/2021 Bike   Default 1.4 mi 9:15 6:37 6/25/2018 Run   Easy 1.0 mi 9:20 9:15 8/23/2021 Walk   Default 0.4 mi 9:21 22:17