Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/9/2012 Weights       20:00   7/12/2012 Weights       5:00   7/13/2012 Weights       10:00   7/15/2012 Weights       5:00   7/16/2012 Weights       10:00   7/19/2012 Weights       15:00   7/21/2012 Weights       5:00   6/11/2014 Weights           6/18/2014 Weights           6/22/2014 Weights           6/23/2014 Weights           6/25/2014 Weights           6/27/2014 Weights           6/28/2014 Weights           6/30/2014 Weights           7/2/2014 Weights           7/3/2014 Weights           7/4/2014 Weights           7/7/2014 Weights           7/8/2014 Weights           7/9/2014 Weights           7/10/2014 Weights           7/11/2014 Weights           7/13/2014 Weights           7/14/2014 Weights           7/15/2014 Weights           7/16/2014 Weights           7/17/2014 Weights           7/18/2014 Weights           7/20/2014 Weights           7/21/2014 Weights           7/26/2014 Weights           7/27/2014 Weights           7/28/2014 Weights           7/29/2014 Weights           7/31/2014 Weights           8/1/2014 Weights           8/3/2014 Weights           8/4/2014 Weights           8/5/2014 Weights           8/6/2014 Weights           8/8/2014 Weights           8/10/2014 Weights           8/12/2014 Weights           8/13/2014 Weights           8/15/2014 Weights           8/17/2014 Weights           8/18/2014 Weights           8/19/2014 Weights           8/22/2014 Weights           8/23/2014 Weights           8/24/2014 Weights           8/26/2014 Weights           8/29/2014 Weights           8/30/2014 Weights           9/4/2014 Weights           9/8/2014 Weights           9/11/2014 Weights           9/17/2014 Weights           9/27/2014 Weights           9/28/2014 Weights           9/29/2014 Weights           9/30/2014 Weights           10/1/2014 Weights           10/2/2014 Weights           10/3/2014 Weights           10/5/2014 Weights           7/25/2016 Weights           7/26/2016 Weights           7/27/2016 Weights           7/28/2016 Weights           8/16/2013 Run 5k warmup/cooldown Warmup/Cooldown 0.7 mi     1/3/2018 Swim   Free Style 860.0 m     1/26/2018 Swim   Free Style 1200.0 m     2/2/2018 Swim   Free Style 1600.0 m     2/9/2018 Swim   Free Style 1200.0 m     5/24/2018 Swim   Free Style 800.0 m     6/15/2018 Swim   Free Style 1000.0 m     4/14/2018 Bike   Easy 20.0 mi 47:05 2:22 2/3/2018 Bike   Easy 25.3 mi 1:00:00 2:23 2/12/2024 Bike   Easy 10.0 mi 29:51 2:59 2/14/2024 Bike   Easy 10.0 mi 29:49 2:59 3/23/2024 Bike   Tempo 13.3 mi 40:01 3:02 2/10/2024 Bike   Easy 2.0 mi 6:05 3:02 4/22/2024 Bike   Easy 11.5 mi 35:04 3:04 3/29/2024 Bike   Default 13.1 mi 40:01 3:04 3/7/2024 Bike   Easy 6.5 mi 20:00 3:05 4/18/2024 Bike   Tempo 12.0 mi 37:02 3:06 3/27/2024 Bike   Default 13.0 mi 40:20 3:06 3/25/2024 Bike   Default 9.7 mi 30:07 3:06 3/1/2024 Bike   Default 7.1 mi 22:01 3:07 4/8/2024 Bike   Default 8.5 mi 26:27 3:07 3/21/2024 Bike   Default 14.4 mi 45:02 3:08 4/10/2024 Bike   Tempo 12.8 mi 40:01 3:08 3/4/2024 Bike   Default 9.6 mi 30:01 3:08 3/11/2024 Bike   Default 8.0 mi 25:13 3:09 4/15/2024 Bike   Default 14.2 mi 45:01 3:10 2/24/2024 Bike   Default 10.0 mi 31:47 3:11 4/2/2024 Bike   Default 14.2 mi 45:04 3:11 2/17/2024 Bike   Easy 7.8 mi 25:02 3:12