| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2023 |
Run |
Monumental Half |
Race |
13.1 mi |
1:09:11 |
5:17 |
 |
| 4/1/2023 |
Run |
Empower Ultra 12 hr |
Race |
78.0 mi |
12:00:00 |
9:14 |
|
| 11/5/2022 |
Run |
Monumental Half |
Race |
13.1 mi |
1:11:36 |
5:28 |
|
| 10/8/2022 |
Run |
|
Race |
5.0 km |
15:59 |
5:09 |
|
| 5/28/2022 |
Run |
Hawthorn Half Day Ultra |
Race |
41.9 mi |
6:00:00 |
8:36 |
|
| 4/9/2022 |
Run |
carmel |
Race |
10.0 km |
33:47 |
5:27 |
|
| 4/2/2022 |
Run |
Indy miler series |
Race |
10.0 mi |
55:15 |
5:32 |
|
| 3/26/2022 |
Run |
Hanover invite |
Race |
10.0 km |
32:44 |
5:17 |
|
| 3/5/2022 |
Run |
Indy miler series |
Race |
6.0 mi |
31:41 |
5:17 |
|
| 1/28/2022 |
Run |
|
Race |
5.0 km |
15:54 |
5:08 |
|
| 11/6/2021 |
Run |
Monumental Half |
Race |
13.1 mi |
1:09:55 |
5:21 |
|
| 10/9/2021 |
Run |
Trinity free clinic 10K |
Race |
10.0 km |
32:19 |
5:13 |
|
| 9/11/2021 |
Run |
Hanover invite |
Race |
6.0 km |
20:47 |
5:35 |
|
| 8/14/2021 |
Run |
track |
Time Trial |
5.0 km |
15:59 |
5:09 |
|
| 7/17/2021 |
Run |
|
Race |
5.0 km |
16:47 |
5:25 |
|
| 5/15/2021 |
Run |
Lee University |
Race |
10.0 km |
31:58 |
5:09 |
|
| 5/1/2021 |
Run |
Rose-Hulman |
Race |
5.0 km |
15:31 |
5:00 |
|
| 4/30/2021 |
Run |
Rose-Hulman |
Race |
10.0 km |
31:57 |
5:09 |
|
| 4/23/2021 |
Run |
Rose-Hulman |
Race |
3.0 km |
8:56 |
4:48 |
|
| 4/16/2021 |
Run |
Indiana State |
Race |
5.0 km |
15:09 |
4:53 |
|
| 4/16/2021 |
Run |
Indiana State |
Race |
3200.0 m |
9:38 |
4:51 |
|
| 4/3/2021 |
Run |
Hanover invite |
Race |
10.0 km |
32:12 |
5:11 |
|
| 3/27/2021 |
Run |
Depauw |
Race |
5.0 km |
15:57 |
5:09 |
|
| 3/20/2021 |
Run |
Ownsboro |
Race |
5.0 km |
15:40 |
5:03 |
|
| 3/14/2021 |
Run |
Greater Louisville |
Race |
8.0 km |
26:24 |
5:19 |
|
| 3/6/2021 |
Run |
terre haute |
Race |
6.0 km |
20:44 |
5:34 |
|
| 2/21/2021 |
Run |
conference |
Race |
5.0 km |
15:56 |
5:08 |
|
| 2/21/2021 |
Run |
conference |
Race |
3.0 km |
9:15 |
4:58 |
|
| 2/13/2021 |
Run |
Rose-Hulman |
Race |
3.0 km |
9:03 |
4:52 |
|
| 2/6/2021 |
Run |
Depauw |
Race |
3.0 km |
9:13 |
4:57 |
|
| 11/14/2020 |
Run |
Columbia City |
Race |
13.1 mi |
1:12:22 |
5:32 |
|
| 11/7/2020 |
Run |
Hanover track |
Race |
8.0 km |
26:03 |
5:15 |
|
| 10/25/2020 |
Run |
Hanover track |
Race |
5.0 km |
15:51 |
5:07 |
|
| 10/9/2020 |
Run |
Hanover track |
Race |
1600.0 m |
4:27 |
4:29 |
|
| 10/3/2020 |
Run |
Greater Louisville |
Race |
8.0 km |
26:35 |
5:21 |
|
| 9/26/2020 |
Run |
Hanover track |
Race |
5.0 km |
15:39 |
5:03 |
|
| 9/13/2020 |
Run |
Hanover track |
Race |
3200.0 m |
9:46 |
4:55 |
|
| 8/30/2020 |
Run |
Hanover track |
Time Trial |
3200.0 m |
9:45 |
4:55 |
|
| 5/7/2020 |
Run |
10 miler |
Race |
10.0 mi |
56:10 |
5:37 |
|
| 4/17/2020 |
Run |
track |
Race |
1600.0 m |
4:42 |
4:44 |
|
| 4/3/2020 |
Run |
track |
Race |
3200.0 m |
9:54 |
4:59 |
|
| 3/19/2020 |
Run |
track |
Race |
5.0 km |
15:55 |
5:08 |
|
| 2/22/2020 |
Run |
HCAC |
Race |
5.0 km |
16:04 |
5:11 |
|
| 2/22/2020 |
Run |
HCAC |
Race |
3.0 km |
9:21 |
5:01 |
|
| 2/1/2020 |
Run |
Ohio northern |
Race |
3.0 km |
9:25 |
5:04 |
|
| 1/25/2020 |
Run |
wittenburg |
Race |
5.0 km |
16:03 |
5:10 |
|
| 1/17/2020 |
Run |
Rose-Hulman |
Race |
3.0 km |
9:30 |
5:06 |
|
| 11/16/2019 |
Run |
Calvin |
Race |
7.5 km |
26:37 |
5:43 |
|
| 11/3/2019 |
Run |
terre haute |
Race |
8.0 km |
28:59 |
5:50 |
|
| 10/19/2019 |
Run |
oberlin |
Race |
8.0 km |
26:37 |
5:22 |
|
| 10/5/2019 |
Run |
Greater Louisville |
Race |
8.0 km |
28:07 |
5:40 |
|
| 9/21/2019 |
Run |
John McNichols |
Race |
8.0 km |
28:22 |
5:43 |
|
| 9/7/2019 |
Run |
hanover |
Race |
6.0 km |
20:53 |
5:37 |
|
| 8/10/2019 |
Run |
midsummer |
Race |
5.0 km |
17:43 |
5:43 |
|
| 3/23/2019 |
Run |
Transy |
Race |
1500.0 m |
4:17 |
4:36 |
|
| 2/16/2019 |
Run |
HCAC |
Race |
5.0 km |
15:49 |
5:06 |
|
| 2/16/2019 |
Run |
HCAC |
Race |
3.0 km |
9:07 |
4:54 |
|
| 2/9/2019 |
Run |
Depauw |
Race |
3.0 km |
9:18 |
5:00 |
|
| 2/2/2019 |
Run |
Ohio northern |
Race |
3.0 km |
9:19 |
5:00 |
|
| 1/18/2019 |
Run |
Rose-Hulman |
Race |
1.0 mi |
4:45 |
4:45 |
|
| 1/11/2019 |
Run |
Rose-Hulman |
Race |
3.0 km |
9:13 |
4:57 |
|
| 11/10/2018 |
Run |
Ncaa Regional |
Race |
8.0 km |
26:55 |
5:25 |
|
| 11/2/2018 |
Run |
Hanover track |
Race |
3200.0 m |
9:44 |
4:54 |
|
| 10/27/2018 |
Run |
HCAC |
Race |
8.0 km |
27:30 |
5:32 |
|
| 10/13/2018 |
Run |
willimington |
Race |
8.0 km |
27:25 |
5:31 |
|
| 9/29/2018 |
Run |
Greater Louisville |
Race |
8.0 km |
27:38 |
5:34 |
|
| 9/15/2018 |
Run |
otterbien |
Race |
8.0 km |
30:31 |
6:09 |
|
| 9/1/2018 |
Run |
Hanover invite |
Race |
6.4 km |
22:25 |
5:41 |
|
| 8/11/2018 |
Run |
midsummer |
Race |
5.0 km |
17:11 |
5:32 |
|
| 6/16/2018 |
Run |
Springville |
Race |
5.0 km |
17:29 |
5:38 |
|
| 5/26/2018 |
Run |
North |
Race |
1600.0 m |
4:47 |
4:49 |
|
| 4/28/2018 |
Run |
Rose-Hulman |
Race |
5.0 km |
17:29 |
5:38 |
|
| 4/21/2018 |
Run |
Rose-Hulman |
Race |
3.0 km |
10:14 |
5:30 |
|
| 2/23/2018 |
Run |
grass |
Easy |
1.0 mi |
7:03 |
7:03 |
|
| 2/21/2018 |
Run |
track |
Easy |
1.0 mi |
7:04 |
7:04 |
|
| 10/28/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/28/2017 |
Run |
conference (Manchester) |
Race |
8.0 km |
29:03 |
5:51 |
|
| 10/27/2017 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 10/25/2017 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 10/24/2017 |
Run |
|
Easy |
10.8 mi |
|
|
|
| 10/23/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/22/2017 |
Run |
|
Long |
10.0 mi |
|
|
|
| 10/20/2017 |
Run |
|
Tempo |
8.4 mi |
|
|
|
| 10/19/2017 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 10/18/2017 |
Run |
|
Tempo |
8.2 mi |
|
|
|
| 10/17/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/17/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/16/2017 |
Run |
8 dog |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/15/2017 |
Run |
home |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 10/13/2017 |
Run |
willimington |
Easy |
6.0 mi |
|
|
|
| 10/13/2017 |
Run |
willimington |
Race |
8.0 km |
29:28 |
5:56 |
|
| 10/12/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/11/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/11/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 10/10/2017 |
Run |
|
Tempo |
9.5 mi |
|
|
|
| 10/9/2017 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/9/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/8/2017 |
Run |
|
Long |
13.3 mi |
1:26:06 |
6:29 |
|
| 10/6/2017 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 10/5/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
|