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November 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
21	22	23	24	25	26	27
28 Tempo 2 mi	29	30	31	1	2	3	Run: 2 mi
4	5	6	7	8 Tempo 1.5 mi	9 Tempo 1.5 mi	10	Run: 2.9 mi
11 Tempo 1.5 mi	12 Tempo 1.5 mi	13	14 Tempo 2.5 mi	15	16	17	Run: 5.4 mi
18	19 Tempo 4 mi	20	21	22	23 Tempo 4 mi	24 Tempo 2 mi	Run: 10 mi
25	26 Tempo 4 mi	27	28	29	30 Tempo 1.5 mi	1 Tempo 2 mi	Run: 7.5 mi