Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
10/28/2019 Run
Track
Tempo 2.0 mi 21:59 11:00
11/8/2019 Run
Track
Tempo 1.5 mi 17:52 12:20
11/9/2019 Run
Track
Tempo 1.5 mi 18:03 12:27
11/11/2019 Run
Track
Tempo 1.5 mi 17:12 11:52
11/12/2019 Run
Track
Tempo 1.5 mi 18:29 12:45
11/14/2019 Run
Perimeter
Tempo 2.5 mi 26:23 10:34
11/19/2019 Run
Perimeter and track
Tempo 4.0 mi 41:00 10:15
11/23/2019 Run
Perimeter and track
Tempo 4.0 mi 42:00 10:30
11/24/2019 Run
Perimeter
Tempo 2.0 mi 22:00 11:00
11/26/2019 Run
Perimeter and track
Tempo 4.0 mi 43:32 10:53
11/30/2019 Run
Track
Tempo 1.5 mi 14:23 9:36
12/1/2019 Run
Track
Tempo 2.0 mi 18:42 9:21
12/5/2019 Run
Perimeter and track
Tempo 5.0 mi 50:00 10:00
12/7/2019 Run
Perimeter and track
Tempo 2.5 mi 25:41 10:17
12/9/2019 Run
Perimeter and track
Tempo 4.0 mi 38:19 9:35
12/10/2019 Run
Perimeter
Tempo 2.5 mi 24:00 9:36
12/12/2019 Run
Perimeter and track
Tempo 6.0 mi 1:04:45 10:48
12/21/2019 Run
Perimeter and track
Tempo 4.0 mi 37:48 9:27
12/23/2019 Run
Perimeter and track
Tempo 4.0 mi 39:06 9:47
12/27/2019 Run
Perimeter and track
Tempo 4.0 mi 37:50 9:28
12/28/2019 Run
Perimeter and track
Tempo 4.0 mi 37:14 9:19
12/29/2019 Run
Perimeter
Tempo 2.5 mi 25:53 10:22
1/5/2020 Run
Perimeter
Tempo 2.0 mi 19:23 9:42
1/9/2020 Run
Track
Tempo 4.0 mi 41:00 10:15
1/12/2020 Run
Treadmill
Tempo 4.3 mi 1:00:13 14:03
1/17/2020 Run
Perimeter and track
Tempo 6.0 mi 1:09:00 11:30
1/18/2020 Run
Perimeter and track
Tempo 2.0 mi 18:48 9:24
1/20/2020 Run
Perimeter and track
Tempo 2.0 mi 17:53 8:57
1/21/2020 Run
Perimeter and track
Tempo 4.0 mi 38:00 9:30
1/29/2020 Run
Perimeter and track
Tempo 4.0 mi 40:00 10:00
2/3/2020 Run
Perimeter and track
Tempo 4.0 mi 39:00 9:45
2/3/2020 Run
Perimeter
Tempo 2.0 mi 17:07 8:34
2/17/2020 Run
Perimeter and track
Easy 2.5 mi 26:47 10:43
2/21/2020 Run
Perimeter and track
Easy 2.5 mi 28:28 11:24
2/26/2020 Run
Perimeter
Easy 3.1 mi 29:14 9:26
3/9/2020 Run
Perimeter
Easy 2.5 mi 26:47 10:43
3/13/2020 Run
Perimeter and track
Easy 2.4 mi 20:43 8:38
3/23/2020 Run
Perimeter and track
Easy 4.0 mi 48:12 12:03
3/26/2020 Run
Perimeter and track
Easy 2.4 mi 21:25 8:56
3/28/2020 Run
Perimeter
Easy 2.0 mi 18:45 9:23
3/30/2020 Run
Track
Easy 1.5 mi 16:02 10:42
4/3/2020 Run
Track
Easy 1.0 mi 8:57 8:57
4/6/2020 Run
Perimeter and track
Easy 2.0 mi 20:00 10:00
4/10/2020 Run
Perimeter and track
Easy 2.0 mi 20:00 10:00
4/11/2020 Run
Perimeter and track
Easy 4.0 mi 47:05 11:47
4/19/2020 Run
Perimeter and track
Easy 1.5 mi 17:15 11:30
4/22/2020 Run
Track
Easy 6.0 mi 1:08:48 11:28
4/22/2020 Run
Perimeter and track
Easy 2.5 mi 24:45 9:54
5/1/2020 Run
Track
Easy 3.0 mi 34:54 11:38
5/4/2020 Run
Track
Easy 1.5 mi 16:52 11:15
5/8/2020 Run
Track
Easy 1.5 mi 14:33 9:42
5/12/2020 Run
Track
Easy 2.5 mi 31:18 12:32
5/12/2020 Run
Track
Easy 2.0 mi 22:45 11:23
5/16/2020 Run
Track
Easy 2.0 mi 20:38 10:19
5/20/2020 Run
Track
Easy 2.0 mi 22:40 11:20
5/24/2020 Run
Track
Easy 3.5 mi 46:00 13:09
5/28/2020 Run
Track
Easy 6.0 mi 1:16:00 12:40
5/29/2020 Run
Track
Easy 1.5 mi 16:21 10:54
6/1/2020 Run
Track
Easy 1.5 mi 13:58 9:19