| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2019 |
Run |
|
Tempo |
0.3 mi |
2:12 |
8:47 |
 |
| 7/30/2019 |
Run |
|
Tempo |
1.2 mi |
13:53 |
11:29 |
|
| 7/29/2019 |
Run |
|
Tempo |
4.0 mi |
52:48 |
13:12 |
|
| 7/27/2019 |
Run |
|
Long |
14.8 mi |
2:58:12 |
12:03 |
|
| 7/26/2019 |
Pure Barre |
|
Default |
|
|
|
|
| 7/25/2019 |
Run |
|
Tempo |
5.1 mi |
55:35 |
10:54 |
|
| 7/24/2019 |
Run |
|
Easy |
4.0 mi |
44:13 |
11:04 |
|
| 7/23/2019 |
Run |
|
Easy |
1.4 mi |
15:34 |
11:07 |
|
| 7/23/2019 |
Run |
|
Easy |
0.5 mi |
5:12 |
11:33 |
|
| 7/23/2019 |
Run |
|
Easy |
0.4 mi |
4:57 |
11:31 |
|
| 7/23/2019 |
Run |
|
Easy |
0.5 mi |
4:59 |
11:04 |
|
| 7/23/2019 |
Run |
|
Easy |
0.9 mi |
10:14 |
11:23 |
|
| 7/23/2019 |
Run |
|
Easy |
1.1 mi |
13:18 |
12:19 |
|
| 7/23/2019 |
Pure Barre |
|
Default |
|
|
|
|
| 7/20/2019 |
Run |
|
Easy |
0.2 mi |
4:09 |
27:39 |
|
| 7/20/2019 |
Run |
|
Easy |
6.0 mi |
1:15:28 |
12:35 |
|
| 7/20/2019 |
Run |
|
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 7/20/2019 |
Run |
|
Easy |
7.4 mi |
1:38:40 |
13:26 |
|
| 7/19/2019 |
Run |
|
Easy |
3.9 mi |
46:42 |
11:53 |
|
| 7/18/2019 |
Pure Barre |
|
Default |
|
|
|
|
| 7/17/2019 |
Run |
|
Easy |
4.0 mi |
45:37 |
11:25 |
|
| 7/16/2019 |
Run |
|
Easy |
0.8 mi |
11:17 |
13:56 |
|
| 7/16/2019 |
Run |
|
Easy |
0.8 mi |
7:39 |
10:12 |
|
| 7/16/2019 |
Run |
|
Easy |
0.8 mi |
7:53 |
10:31 |
|
| 7/16/2019 |
Run |
|
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 7/16/2019 |
Run |
|
Easy |
1.1 mi |
12:06 |
10:49 |
|
| 7/16/2019 |
Pure Barre |
|
Default |
|
|
|
|
| 7/12/2019 |
Run |
|
Easy |
8.2 mi |
1:39:12 |
12:06 |
|
| 7/11/2019 |
Pure Barre |
|
Default |
|
|
|
|
| 7/10/2019 |
Run |
|
Interval |
3.2 mi |
35:01 |
11:08 |
|
| 7/10/2019 |
Run |
|
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 7/10/2019 |
Pure Barre |
|
Default |
|
|
|
|
| 7/9/2019 |
Run |
|
Interval |
4.0 mi |
43:32 |
10:54 |
|
| 7/8/2019 |
Run |
|
Easy |
5.1 mi |
58:20 |
11:27 |
|
| 7/8/2019 |
Pure Barre |
|
Default |
|
|
|
|
| 7/4/2019 |
Run |
|
Easy |
4.5 mi |
48:51 |
10:50 |
|
| 7/4/2019 |
Pure Barre |
|
Default |
|
|
|
|
| 7/3/2019 |
Run |
|
Long |
3.5 mi |
35:10 |
10:03 |
|
| 7/2/2019 |
Run |
|
Interval |
2.6 mi |
23:43 |
9:18 |
|
| 7/1/2019 |
Run |
|
Long |
4.5 mi |
49:57 |
11:07 |
|
| 7/1/2019 |
Pure Barre |
|
Default |
|
|
|
|
| 6/29/2019 |
Run |
|
Long |
11.0 mi |
2:07:41 |
11:37 |
|
| 6/25/2019 |
Run |
|
Long |
5.2 mi |
58:24 |
11:16 |
|
| 6/19/2019 |
Run |
|
Long |
3.1 mi |
32:01 |
10:20 |
|
| 6/12/2019 |
Run |
|
Long |
3.3 mi |
34:51 |
10:44 |
|
| 6/10/2019 |
Run |
|
Long |
4.0 mi |
42:12 |
10:33 |
|
| 6/8/2019 |
Run |
|
Long |
8.0 mi |
1:39:17 |
12:25 |
|
| 6/4/2019 |
Run |
|
Long |
3.4 mi |
44:07 |
13:06 |
|
| 5/28/2019 |
Run |
|
Long |
0.9 mi |
14:31 |
15:58 |
|
| 5/28/2019 |
Run |
|
Long |
2.1 mi |
27:21 |
13:21 |
|
| 5/28/2019 |
Run |
|
Long |
0.9 mi |
11:25 |
12:42 |
|
| 5/25/2019 |
Run |
|
Long |
8.0 mi |
1:29:36 |
11:12 |
|
| 5/21/2019 |
Run |
|
Long |
0.3 mi |
3:29 |
12:54 |
|
| 5/21/2019 |
Run |
|
Long |
2.3 mi |
26:24 |
11:35 |
|
| 5/21/2019 |
Run |
|
Long |
1.1 mi |
15:23 |
13:44 |
|
| 5/18/2019 |
Run |
|
Long |
6.5 mi |
1:11:42 |
11:02 |
|
| 5/14/2019 |
Run |
|
Long |
1.2 mi |
17:11 |
14:57 |
|
| 5/14/2019 |
Run |
|
Long |
0.2 mi |
3:04 |
13:19 |
|
| 5/14/2019 |
Run |
|
Long |
0.1 mi |
1:33 |
11:54 |
|
| 5/14/2019 |
Run |
|
Long |
0.1 mi |
1:34 |
11:14 |
|
| 5/14/2019 |
Run |
|
Long |
0.1 mi |
1:02 |
11:28 |
|
| 5/14/2019 |
Run |
|
Long |
0.1 mi |
1:03 |
11:41 |
|
| 5/14/2019 |
Run |
|
Long |
0.1 mi |
0:50 |
12:00 |
|
| 5/14/2019 |
Run |
|
Long |
0.1 mi |
0:48 |
11:25 |
|
| 5/14/2019 |
Run |
|
Long |
0.1 mi |
0:48 |
11:20 |
|
| 5/14/2019 |
Run |
|
Long |
0.3 mi |
4:08 |
14:15 |
|
| 5/14/2019 |
Run |
|
Long |
0.1 mi |
1:10 |
12:53 |
|
| 5/14/2019 |
Run |
|
Long |
0.1 mi |
0:50 |
10:26 |
|
| 5/14/2019 |
Run |
|
Long |
0.8 mi |
10:46 |
13:08 |
|
| 5/11/2019 |
Run |
|
Long |
6.8 mi |
1:14:03 |
10:59 |
|
| 4/30/2019 |
Run |
|
Long |
1.3 mi |
20:27 |
15:59 |
|
| 4/30/2019 |
Run |
|
Long |
2.0 mi |
27:25 |
13:27 |
|
| 4/30/2019 |
Run |
|
Long |
1.3 mi |
16:32 |
12:49 |
|
| 4/29/2019 |
Run |
|
Long |
3.4 mi |
35:05 |
10:29 |
|
| 4/25/2019 |
Run |
|
Long |
3.2 mi |
33:17 |
10:25 |
|
| 4/23/2019 |
Run |
|
Long |
4.0 mi |
58:42 |
14:41 |
|
| 4/20/2019 |
Run |
|
Long |
4.5 mi |
54:08 |
12:10 |
|
| 4/20/2019 |
Run |
|
Long |
2.4 mi |
26:15 |
10:49 |
|
| 4/20/2019 |
Run |
|
Long |
2.0 mi |
21:46 |
10:50 |
|
| 4/16/2019 |
Run |
|
Long |
0.5 mi |
4:54 |
9:49 |
|
| 4/16/2019 |
Run |
|
Long |
3.2 mi |
36:10 |
11:27 |
|
| 4/16/2019 |
Run |
|
Long |
0.7 mi |
7:21 |
10:50 |
|
| 4/14/2019 |
Run |
|
Long |
3.0 mi |
53:39 |
17:54 |
|
| 4/13/2019 |
Run |
|
Long |
12.3 mi |
2:42:31 |
13:15 |
|
| 4/9/2019 |
Run |
|
Long |
3.0 mi |
36:16 |
12:06 |
|
| 4/6/2019 |
Run |
|
Long |
6.1 mi |
1:04:58 |
10:39 |
|
| 4/2/2019 |
Run |
|
Long |
0.7 mi |
8:46 |
12:01 |
|
| 4/2/2019 |
Run |
|
Long |
0.9 mi |
9:01 |
10:08 |
|
| 4/2/2019 |
Run |
|
Long |
1.0 mi |
10:34 |
10:35 |
|
| 4/2/2019 |
Run |
|
Long |
0.9 mi |
10:15 |
11:39 |
|
| 3/31/2019 |
Run |
|
Long |
13.1 mi |
2:21:45 |
10:48 |
|
| 3/30/2019 |
Run |
|
Long |
3.4 mi |
40:27 |
11:46 |
|
| 3/26/2019 |
Run |
|
Long |
0.7 mi |
8:13 |
11:56 |
|
| 3/26/2019 |
Run |
|
Long |
0.1 mi |
1:31 |
10:48 |
|
| 3/26/2019 |
Run |
|
Long |
0.1 mi |
1:02 |
8:33 |
|
| 3/26/2019 |
Run |
|
Long |
0.1 mi |
1:05 |
8:21 |
|
| 3/26/2019 |
Run |
|
Long |
0.1 mi |
1:01 |
8:31 |
|
| 3/26/2019 |
Run |
|
Long |
0.1 mi |
0:47 |
7:50 |
|
| 3/26/2019 |
Run |
|
Long |
0.1 mi |
0:46 |
7:39 |
|
| 3/26/2019 |
Run |
|
Long |
0.1 mi |
1:16 |
9:01 |
|
|