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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
6/30/2014
Run
Easy
3.3 mi
40:07
12:19
7/1/2014
Run
Interval
4.3 mi
52:12
12:05
7/3/2014
Run
Easy
5.7 mi
1:00:39
10:45
7/4/2014
Run
Easy
3.7 mi
45:34
12:12
7/5/2014
Run
Long
8.0 mi
1:22:01
10:16
7/6/2014
Run
Easy
4.0 mi
46:36:00
11:39:00
7/7/2014
Run
Easy
4.3 mi
50:17
11:37
7/8/2014
Run
Easy
0.5 mi
5:59:00
11:58:00
7/8/2014
Run
Tempo
4.0 mi
40:02:00
10:00:30
7/9/2014
Run
Tempo
8.0 mi
1:26:23
10:48
7/12/2014
Run
Long
4.2 mi
45:15
10:42
7/12/2014
Run
Long
4.0 mi
43:00
10:45
7/15/2014
Run
Easy
6.0 mi
1:10:34
11:46
7/16/2014
Run
Easy
5.1 mi
59:33
11:41
7/17/2014
Run
Tempo
6.0 mi
1:04:13
10:43
7/19/2014
Run
Long
8.1 mi
1:29:47
11:07
7/21/2014
Run
Easy
5.1 mi
57:15
11:11
7/23/2014
Run
Easy
6.0 mi
1:13:15
12:13
7/24/2014
Run
Easy
4.0 mi
49:07
12:17
7/25/2014
Run
Easy
4.7 mi
52:46
11:11
7/28/2014
Run
Easy
3.0 mi
31:25
10:29
7/29/2014
Run
Tempo
4.0 mi
41:01
10:16
7/30/2014
Run
Fartlek
6.6 mi
1:07:00
10:12
7/31/2014
Run
Easy
6.0 mi
1:11:42
11:57
8/2/2014
Run
Casey cares 5k
Race
3.2 mi
28:07
8:53
8/2/2014
Run
Casey cares 5k
Race
3.2 mi
28:07
8:53
8/4/2014
Run
Easy
4.2 mi
46:04
10:59
8/5/2014
Run
Hill
6.0 mi
1:08:18
11:23
8/6/2014
Run
Easy
0.6 mi
8:09
12:45
8/6/2014
Run
Easy
4.0 mi
47:21
11:54
8/9/2014
Run
Long
6.1 mi
1:07:43
11:11
8/9/2014
Run
Long
4.0 mi
43:10
10:48
8/11/2014
Run
Easy
5.1 mi
54:12
10:37
8/13/2014
Run
Easy
3.5 mi
40:52
11:41
8/15/2014
Run
Tempo
5.0 mi
49:59
10:00
8/16/2014
Run
Long
15.0 mi
2:46:18
11:06
8/18/2014
Run
Easy
5.0 mi
55:15
11:03
8/22/2014
Run
Easy
5.9 mi
1:00:24
10:13
8/25/2014
Run
Easy
4.2 mi
47:47
11:31
8/26/2014
Run
Easy
1.0 mi
11:17
11:17
8/26/2014
Run
Easy
4.0 mi
36:10
9:03
8/26/2014
Run
Easy
1.0 mi
11:11
11:11
8/27/2014
Run
Easy
6.0 mi
1:09:54
11:39
8/28/2014
Run
Tempo
6.0 mi
1:04:12
10:42
8/30/2014
Run
Easy
14.0 mi
2:32:48
10:54
8/31/2014
Run
Easy
8.0 mi
1:29:28
11:11
9/1/2014
Run
Easy
7.0 mi
1:20:07
11:27
9/2/2014
Run
Easy
1.1 mi
11:20
10:02
9/2/2014
Run
Interval
4.0 mi
35:24
8:50
9/2/2014
Run
Easy
1.1 mi
11:22
10:20
9/3/2014
Run
Easy
4.4 mi
52:37
12:06
9/4/2014
Run
Tempo
6.0 mi
1:04:17
10:43
9/5/2014
Run
Long
10.0 mi
1:49:50
10:59
9/6/2014
Run
Easy
9.5 mi
3:20:00
21:04
9/8/2014
Run
Easy
4.5 mi
52:39
11:42
9/9/2014
Run
Easy
1.0 mi
11:00
11:00
9/9/2014
Run
Hill
3.9 mi
44:23
11:25
9/10/2014
Run
Easy
6.0 mi
1:11:00
11:50
9/11/2014
Run
Easy
0.6 mi
6:15
11:22
9/11/2014
Run
Easy
1.5 mi
16:53
11:39
9/11/2014
Run
Tempo
4.0 mi
39:58
10:00
9/13/2014
Run
Race
13.1 mi
2:16:19
10:23
9/16/2014
Run
Interval
7.0 mi
1:12:04
10:18
9/17/2014
Run
Easy
6.4 mi
1:16:37
11:59
9/18/2014
Run
Easy
4.5 mi
47:45
10:37
9/20/2014
Run
Long
16.1 mi
2:59:18
11:09
9/21/2014
Run
Easy
5.0 mi
56:03
11:13
9/23/2014
Run
Easy
1.4 mi
15:28
10:59
9/23/2014
Run
Interval
4.2 mi
39:55
9:28
9/23/2014
Run
Easy
1.6 mi
17:42
10:52
9/24/2014
Run
Easy
5.6 mi
1:09:22
12:29
9/26/2014
Run
Easy
5.3 mi
1:04:00
12:12
9/27/2014
Run
Long
20.0 mi
3:40:00
11:00
9/29/2014
Run
Easy
2.8 mi
32:37
11:42
9/30/2014
Run
Tempo
4.3 mi
44:56
10:35
9/30/2014
Run
Easy
1.0 mi
11:04
10:51
9/30/2014
Run
Easy
1.0 mi
11:16
11:10
10/1/2014
Run
Easy
6.1 mi
1:14:11
12:16
10/2/2014
Run
Tempo
6.2 mi
1:06:39
10:45
7/14/2015
Run
Default
1.4 mi
14:00
10:18
7/14/2015
Run
Default
0.6 mi
6:02
10:14
7/14/2015
Run
Default
1.7 mi
18:15
10:37
7/16/2015
Run
Default
5.4 mi
1:02:44
11:38
7/18/2015
Run
Default
12.4 mi
2:14:51
10:52
7/21/2015
Run
Default
0.9 mi
9:31
10:14
7/21/2015
Run
Default
2.4 mi
28:34
12:07
7/23/2015
Run
Tempo
6.5 mi
1:10:13
10:49
7/25/2015
Run
Long
12.6 mi
2:22:34
11:19
7/26/2015
Run
Easy
4.0 mi
44:25
11:07
7/28/2015
Run
Easy
1.3 mi
12:08
9:42
7/28/2015
Run
Default
1.0 mi
9:23
9:24
7/28/2015
Run
Interval
2.0 mi
21:27
10:35
7/28/2015
Run
Easy
1.1 mi
11:59
10:31
7/29/2015
Run
Easy
5.5 mi
1:03:32
11:34
7/31/2015
Run
Easy
3.1 mi
34:26
11:01
8/1/2015
Run
Long
8.0 mi
1:22:55
10:22
8/4/2015
Run
Fartlek
2.2 mi
22:35
10:08
8/4/2015
Run
Tempo
2.8 mi
26:15
9:23
8/4/2015
Run
Easy
0.3 mi
2:52
9:54
8/5/2015
Run
Easy
5.5 mi
1:01:51
11:14
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