| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2014 |
Run |
Walkin' in a Winter Wonderland (Mostly Shoveled) |
Easy Running |
5.2 mi |
40:00 |
7:42 |
 |
| 2/18/2014 |
Run |
Walkin' in a Winter Wonderland (Mostly Shoveled) |
Easy Running |
8.5 mi |
1:05:00 |
7:39 |
|
| 2/16/2014 |
Run |
Walkin' in a Winter Wonderland (Mostly Shoveled) |
Long Run |
12.1 mi |
1:51:00 |
9:11 |
|
| 2/14/2014 |
Run |
Walkin' in a Winter Wonderland (Mostly Shoveled) |
Easy Running |
6.0 mi |
50:00 |
8:20 |
|
| 2/12/2014 |
Run |
Walkin' in a Winter Wonderland (Mostly Shoveled) |
Easy Running |
7.0 mi |
52:00 |
7:26 |
|
| 2/12/2014 |
Run |
Walkin' in a Winter Wonderland (Mostly Shoveled) |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 2/10/2014 |
Run |
Walkin' in a Winter Wonderland (Fresh Snow) |
Easy Running |
8.0 mi |
1:05:00 |
8:08 |
|
| 2/8/2014 |
Run |
Walkin' in a Winter Wonderland (Fresh Snow) |
Easy Running |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/7/2014 |
Run |
Walkin' in a Winter Wonderland (Fresh Snow) |
Easy Running |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/6/2014 |
Run |
Walkin' in a Winter Wonderland (Mostly Shoveled) |
Easy Running |
3.2 mi |
30:00 |
9:23 |
|
| 2/4/2014 |
Run |
Walkin' in a Winter Wonderland (Fresh Snow) |
Easy Running |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/3/2014 |
Run |
Walkin' in a Winter Wonderland (Fresh Snow) |
Easy Running |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/2/2014 |
Run |
Walkin' in a Winter Wonderland (Fresh Snow) |
Easy Running |
6.2 mi |
51:00 |
8:14 |
|
| 1/31/2014 |
Run |
Walkin' in a Winter Wonderland (Fresh Snow) |
Easy Running |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/30/2014 |
Run |
Walkin' in a Winter Wonderland (Fresh Snow) |
Easy Running |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/29/2014 |
Run |
Walkin' in a Winter Wonderland (Fresh Snow) |
Easy Running |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/19/2014 |
Run |
Snow-Covered Cliffs (Highbanks Group Run) |
Trails/Hills |
19.2 mi |
3:13:36 |
10:05 |
|
| 1/18/2014 |
Run |
Walkin' in a Winter Wonderland (Fresh Snow) |
Easy Running |
6.0 mi |
51:00 |
8:30 |
|
| 1/18/2014 |
Run |
Walkin' in a Winter Wonderland (Fresh Snow) |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 1/16/2014 |
Run |
Home Climbing Wall |
Easy Running |
3.8 mi |
31:00 |
8:10 |
|
| 1/16/2014 |
Run |
All About Town |
Easy Running |
4.1 mi |
34:10 |
8:20 |
|
| 1/16/2014 |
Run |
Walkin' in a Winter Wonderland (Fresh Snow) |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 1/10/2014 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 1/10/2014 |
Run |
All About Town |
Marathon Pace |
13.2 mi |
1:31:53 |
6:58 |
|
| 1/9/2014 |
Run |
Walkin' in a Winter Wonderland (Snow and Ice) |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 1/9/2014 |
Run |
Walkin' in a Winter Wonderland (Snow and Ice) |
Easy Running |
4.3 mi |
33:46 |
7:52 |
|
| 1/9/2014 |
Run |
Walkin' in a Winter Wonderland (Snow and Ice) |
Easy Running |
3.2 mi |
28:00 |
8:45 |
|
| 1/8/2014 |
Run |
Walkin' in a Winter Wonderland (Snow and Ice) |
Trails/Hills |
15.0 mi |
2:06:12 |
8:25 |
|
| 1/7/2014 |
Run |
Big Darby Headwater |
Trails/Hills |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/6/2014 |
Run |
Walkin' in a Winter Wonderland (Snow and Ice) |
Easy Running |
6.2 mi |
51:00 |
8:14 |
|
| 1/5/2014 |
Run |
Big Darby Headwater |
Long Run |
20.4 mi |
3:30:00 |
10:18 |
|
| 1/4/2014 |
Run |
Cemetery Loop |
Easy Running |
6.2 mi |
50:54 |
8:13 |
|
| 1/3/2014 |
Run |
Walkin' in a Winter Wonderland (Fresh Snow, Slush) |
Long Run |
12.0 mi |
1:39:19 |
8:17 |
|
| 12/26/2013 |
Run |
Winter Wonderland in Michigan |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 12/26/2013 |
Run |
Winter Wonderland in Michigan |
Easy Running |
6.0 mi |
51:30 |
8:35 |
|
| 12/25/2013 |
Run |
Winter Wonderland with Dad |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 12/25/2013 |
Run |
Winter Wonderland with Dad |
Long Run |
14.2 mi |
2:09:32 |
9:07 |
|
| 12/24/2013 |
Run |
Walkin' in a Winter Wonderland (Snow and Ice) |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 12/24/2013 |
Run |
Walkin' in a Winter Wonderland (Snow and Ice) |
LThreshold/Tempo |
11.0 mi |
1:30:04 |
8:12 |
|
| 12/18/2013 |
Run |
Walkin' in a Winter Wonderland (Snow and Ice) |
Long Run |
13.0 mi |
1:36:08 |
7:24 |
|
| 12/18/2013 |
Run |
Walkin' in a Winter Wonderland (Snow and Ice) |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/15/2013 |
Run |
Walkin' in a Winter Wonderland (Fresh Snow, Slush) |
Long Run |
17.8 mi |
2:55:00 |
9:52 |
|
| 12/14/2013 |
Run |
Walkin' in a Winter Wonderland (Fresh Snow, Slush) |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 12/14/2013 |
Run |
Walkin' in a Winter Wonderland (Fresh Snow, Slush) |
Easy Running |
6.2 mi |
51:00 |
8:14 |
|
| 12/11/2013 |
Run |
Walkin' in a Winter Wonderland (Snow and Ice) |
Long Run |
12.0 mi |
1:46:30 |
8:53 |
|
| 12/10/2013 |
Run |
Walkin' in a Winter Wonderland (Snow and Ice) |
LThreshold/Tempo |
9.0 mi |
1:09:33 |
7:47 |
|
| 12/10/2013 |
Run |
Walkin' in a Winter Wonderland (Snow and Ice) |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 12/9/2013 |
Run |
Walkin' in a Winter Wonderland (Snow and Ice) |
Easy Running |
5.2 mi |
43:30 |
8:22 |
|
| 12/8/2013 |
Run |
Marysville with Ben and Doug |
Easy Running |
22.0 mi |
3:22:00 |
9:11 |
|
| 12/7/2013 |
Run |
Cemetery Loop |
Easy Running |
5.1 mi |
43:00 |
8:26 |
|
| 12/6/2013 |
Run |
Cemetery Loop |
Easy Running |
9.0 mi |
1:12:00 |
8:00 |
|
| 12/6/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.3 mi |
|
|
|