| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2012 |
Run |
Three Big Hills... |
Trails/Hills |
10.0 mi |
1:22:00 |
8:12 |
 |
| 1/3/2012 |
Run |
Home, Park, Laps, Home |
LThreshold/Tempo |
9.2 mi |
1:17:24 |
8:25 |
|
| 1/2/2012 |
Run |
Home, Park, Laps, Home |
Easy Running |
5.0 mi |
44:05 |
8:46 |
|
| 1/2/2012 |
Run |
Home, Park, Laps, Home |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/11/2011 |
Run |
JB Trails! |
Trails/Hills |
10.1 mi |
2:07:25 |
12:41 |
|
|