Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/6/2012 Run   Trails/Hills 1.5 mi     7/29/2012 Run All About Town with Hound! Easy Running 8.3 mi 1:15:00 9:06 7/28/2012 Run All About Town with Hound! Easy Running 7.0 mi 1:05:00 9:18 7/27/2012 Run All About Town with Monica Easy Running 6.0 mi 1:00:00 10:00 7/22/2012 Run Munson Park Trails in MI w/ Dad Trails/Hills 7.0 mi 1:10:18 10:03 6/4/2012 Run Southview w/ Peter Easy Running 5.0 mi 50:00 10:00 5/24/2012 Run John Bryan Trails w/ Molly-n-Alex-n-Chad Trails/Hills 10.9 mi 2:12:09 12:09 5/24/2012 Run John Bryan Trails w/ Molly-n-Alex-n-Chad WarmUp/CoolDown 0.4 mi     5/7/2012 Run About Town with Monica and Alex + Hound Easy Running 2.4 mi 25:57 10:49 4/30/2012 Run John Bryan Trails w/ Monica-n-Molly-n-Alex Trails/Hills 6.8 mi 1:30:45 13:19 4/30/2012 Run John Bryan Trails w/ Monica-n-Molly-n-Alex WarmUp/CoolDown 0.4 mi     12/5/2011 Run All About Town with Monica Easy Running 6.5 mi 1:10:17 10:49 11/20/2011 Run Laps @ the Park Easy Running 2.5 mi 26:53 10:46 11/19/2011 Run Twin Creeks Trail, Germantown Trails/Hills 6.3 mi 1:26:24 13:43 9/27/2011 Run Home, Park, Laps, Home Easy Running 6.1 mi 1:00:38 9:57 9/22/2011 Run Home, Park, Laps, Home Easy Running 4.1 mi 52:11 12:37 9/15/2011 Run Home, Park, Home Easy Running 3.1 mi 34:06 10:58 9/10/2011 Run   Long Run 3.3 mi 30:30 9:15 9/6/2011 Run   Easy Running 5.0 mi 52:16 10:28 9/3/2011 Run   Long Run 5.0 mi 47:52 9:35 8/29/2011 Run   Easy Running 3.3 mi 31:56 9:34 8/29/2011 Run   Easy Running 1.1 mi 11:48 10:33 8/27/2011 Run   Easy Running 5.0 mi 49:49 9:58 8/26/2011 Run   Long Run 6.3 mi 59:12 9:22 8/25/2011 Run   Easy Running 5.4 mi 1:25:04 15:40 8/22/2011 Run   Long Run 4.6 mi 44:40 9:50 8/19/2011 Run   Long Run 3.8 mi 37:41 9:52 8/18/2011 Run   Long Run 7.5 mi 1:13:03 9:44 8/15/2011 Run   Long Run 3.4 mi 32:03 9:20 8/11/2011 Run   Long Run 6.7 mi 1:02:56 9:22 8/9/2011 Run   Long Run 4.0 mi 36:05 9:02 8/9/2011 Run   Long Run 1.2 mi 9:50 8:12 8/8/2011 Run   Long Run 6.2 mi 1:00:00 9:41 8/7/2011 Run   Long Run 5.0 mi 50:00 10:00