Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/22/2014 Run
Mohican Trail 100 (Pacer)
Default 9.0 mi    
6/21/2014 Run
Mohican Trail 100 (Pacer)
Trails/Hills 22.9 mi 7:04:50 18:32
2/20/2014 Run
Walkin' in a Winter Wonderland (Mostly Shoveled)
Easy Running 6.2 mi 55:00 8:53
1/26/2014 Run
Walkin' in a Winter Wonderland (Fresh Snow)
Easy Running 8.0 mi 1:10:00 8:45
1/21/2014 Run
About Town with Alex
Easy Running 3.0 mi 30:00 10:00
1/20/2014 Run
Walkin' in a Winter Wonderland (Snow and Ice)
Easy Running 4.0 mi 31:00 7:45
12/19/2013 Run
Reservoir Road
Easy Running 6.0 mi 48:17 8:03
12/16/2013 Run
Walkin' in a Winter Wonderland (Fresh Snow, Slush)
Easy Running 6.2 mi 54:00 8:43
12/13/2013 Run
All About Town
WarmUp/CoolDown 0.5 mi    
12/13/2013 Run
All About Town w/ Earl
Easy Running 10.2 mi 1:19:25 7:48
12/12/2013 Run
Walkin' in a Winter Wonderland (Snow and Ice)
Easy Running 6.2 mi 52:30 8:29
4/28/2013 Run
Forget the PR 50K
Race 50.0 km 5:29:34 10:37
3/25/2013 Run
Walkin' in a Winter Wonderland (Fresh Snow)
Easy Running 7.2 mi 1:00:01 8:23
3/25/2013 Run
Walkin' in a Winter Wonderland (Fresh Snow)
WarmUp/CoolDown 0.5 mi    
3/6/2013 Run
Walkin' in a Winter Wonderland (Fresh Snow)
Easy Running 5.3 mi 53:00 10:00
2/19/2013 Run
Walkin' in a Winter Wonderland (Snow and Ice)
Easy Running 5.2 mi 40:00 7:42
2/16/2013 Run
About Town in the Mitten w/ Dad
Easy Running 9.0 mi 1:20:00 8:54
2/5/2013 Run
Walkin' in a Winter Wonderland (Mostly Shoveled)
Easy Running 5.2 mi 40:00 7:42
2/5/2013 Run
Walkin' in a Winter Wonderland (Mostly Shoveled)
WarmUp/CoolDown 0.3 mi    
2/4/2013 Run
Walkin' in a Winter Wonderland (Fresh Snow)
Easy Running 7.2 mi 1:00:00 8:20
2/4/2013 Run
Walkin' in a Winter Wonderland (Fresh Snow)
WarmUp/CoolDown 0.5 mi    
2/3/2013 Run
Walkin' in a Winter Wonderland (Fresh Snow)
WarmUp/CoolDown 0.3 mi    
2/3/2013 Run
Walkin' in a Winter Wonderland (Fresh Snow)
Long Run 17.9 mi 2:30:00 8:23
2/2/2013 Run
Walkin' in a Winter Wonderland (Fresh Snow)
Easy Running 7.0 mi 1:00:00 8:34
2/2/2013 Run
Walkin' in a Winter Wonderland (Fresh Snow)
WarmUp/CoolDown 0.3 mi    
1/27/2013 Run
Snow-Covered Cliffs (Highbanks Group Run)
Trails/Hills 26.4 mi 4:16:35 9:43
1/25/2013 Run
Walkin' in a Winter Wonderland (Fresh Snow)
Easy Running 7.1 mi 1:00:00 8:28
1/4/2013 Run
Walkin' in a Winter Wonderland (Snow and Ice)
Easy Running 6.0 mi    
1/3/2013 Run
Walkin' in a Winter Wonderland (Snow and Ice)
WarmUp/CoolDown 0.3 mi    
1/3/2013 Run
Walkin' in a Winter Wonderland (Snow and Ice)
Easy Running 6.7 mi 1:00:00 8:58
12/23/2012 Run
Walkin' in a Winter Wonderland (Snow and Ice)
Easy Running 4.2 mi 35:00 8:20
12/22/2012 Run
Walkin' in a Winter Wonderland (Snow and Ice)
Easy Running 6.4 mi 1:00:00 9:23
12/1/2012 Run
John Bryan 10 Mile Trail Race
Race 10.0 mi 1:13:07 7:19
7/18/2012 Run
The Cliffs of Insanity (Highbanks)
Trails/Hills 12.2 mi 1:51:50 9:12
7/18/2012 Run
All About Town with Hound!
WarmUp/CoolDown 0.5 mi    
6/30/2012 Run
ORRRC Dawg Gone Long Run 50 Miler
Race 50.0 mi 11:33:18 13:52
6/9/2012 Run
John Bryan MTB Trails (All X 2.5) + Gorge
Long Run 30.6 mi 5:59:42 11:47
6/9/2012 Run
John Bryan MTB Trails (All X 2.5) + Gorge
WarmUp/CoolDown 0.5 mi    
5/18/2012 Run
John Bryan Trails w/ Molly-n-Alex
Trails/Hills 6.7 mi 1:30:48 13:29
5/18/2012 Run
John Bryan Trails w/ Molly-n-Alex
WarmUp/CoolDown 1.2 mi    
5/13/2012 Run
Alum Creek P2 Trails
Trails/Hills 11.9 mi 2:22:32 12:00
5/8/2012 Run
ORRRC GRCP 10K Trail Run
Race 6.2 mi 1:11:05 11:27
5/8/2012 Run
ORRRC GRCP 10K Trail Run
WarmUp/CoolDown 2.5 mi    
4/1/2012 Run
Zaleski State Forest
Backpacking 9.0 mi    
3/31/2012 Run
Zaleski State Forest
Backpacking 6.0 mi    
3/27/2012 Run   Trails/Hills 4.8 mi    
3/11/2012 Run
John Bryan MTB Trails (ALL) + Gorge
Trails/Hills 17.2 mi 3:30:54 12:16
3/1/2012 Run
Clifton Gorge
Trails/Hills 4.0 mi 46:14 11:34
2/29/2012 Run
JB Trails
Trails/Hills 4.0 mi    
2/26/2012 Run
John Bryan Trails-Gorge+MTB
Trails/Hills 22.5 mi 4:00:00 10:40
2/5/2012 Run
Alum Creek P2 Trails
Trails/Hills 21.0 mi 3:46:54 10:48
1/29/2012 Run
JB Trails
Trails/Hills 8.2 mi 1:46:14 12:56
1/21/2012 Run
John Bryan Trails w/ Monica-n-Molly
Trails/Hills 9.5 mi 2:07:55 13:26
1/20/2012 Run
About Town with Monica + Park Loops
Long Run 12.0 mi 1:57:02 9:46