| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
3.0 mi |
30:00 |
10:00 |
 |
| 5/30/2012 |
Run |
All About Town and Cemetery Loop |
Long Run |
11.0 mi |
1:45:08 |
9:34 |
|
| 5/30/2012 |
Run |
All About Town and Cemetery Loop |
WarmUp/CoolDown |
0.4 mi |
|
|
|
| 4/24/2012 |
Run |
All About Town w/ Monica + Hound |
Easy Running |
10.1 mi |
1:40:13 |
9:56 |
|
| 4/24/2012 |
Run |
All About Town w/ Monica + Hound |
WarmUp/CoolDown |
0.8 mi |
|
|
|
| 3/16/2012 |
Run |
Home, Park, Laps, Home |
Easy Running |
3.0 mi |
27:31 |
9:11 |
|
| 2/25/2012 |
Run |
Home, Park, Laps, Home |
LThreshold/Tempo |
7.8 mi |
58:17 |
7:28 |
|
| 2/25/2012 |
Run |
All About Town w/ Monica + Hound |
WarmUp/CoolDown |
5.1 mi |
1:00:34 |
11:53 |
|
| 2/24/2012 |
Run |
All About Town w/ Monica + Hound |
Easy Running |
6.0 mi |
1:05:00 |
10:50 |
|
| 2/19/2012 |
Run |
All About Town with Hound! |
Easy Running |
6.2 mi |
54:01 |
8:42 |
|
| 2/16/2012 |
Run |
All About Town with Hound! |
Easy Running |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/15/2012 |
Run |
Home, Park, Laps, Home |
LThreshold/Tempo |
11.4 mi |
1:34:30 |
8:20 |
|
| 1/18/2012 |
Run |
Thirteen Plus, Ascent to Start, Good Hills |
Long Run |
14.0 mi |
2:00:00 |
8:35 |
|
| 1/17/2012 |
Run |
About Town with Monica + Park Loops |
LThreshold/Tempo |
10.0 mi |
1:25:35 |
8:34 |
|
| 1/12/2012 |
Run |
MAF Test |
Easy Running |
5.0 mi |
40:17 |
8:04 |
|
| 1/12/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 1/12/2012 |
Run |
All About Town with Monica |
Easy Running |
3.0 mi |
|
|
|
| 1/11/2012 |
Run |
All About Town with Monica |
Long Run |
13.3 mi |
2:05:58 |
9:30 |
|
| 1/11/2012 |
Run |
All About Town with Monica |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 1/9/2012 |
Run |
All About Town with Hound! |
Easy Running |
6.0 mi |
|
|
|
| 1/8/2012 |
Run |
Cemetery Loop, 540 + Hills, Town with Monica |
Long Run |
21.5 mi |
3:39:45 |
10:15 |
|
| 1/6/2012 |
Run |
Home, Park, Laps, Home |
Long Run |
11.0 mi |
1:26:57 |
7:55 |
|
| 1/6/2012 |
Run |
Home, Park, Laps, Home |
Easy Running |
1.0 mi |
|
|
|
| 1/5/2012 |
Run |
All About Town with Monica |
Easy Running |
7.5 mi |
|
|
|
| 1/4/2012 |
Run |
All About Town with Monica |
Long Run |
12.4 mi |
1:56:38 |
9:24 |
|
| 1/1/2012 |
Run |
River Run CBus 5K |
Race |
5.0 km |
20:25 |
6:35 |
|
| 1/1/2012 |
Run |
River Run CBus 5K |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 12/31/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.2 mi |
54:48 |
8:51 |
|
| 12/30/2011 |
Run |
All About Town with Monica |
Easy Running |
4.0 mi |
40:36 |
10:09 |
|
| 12/30/2011 |
Run |
All About Town |
Easy Running |
2.0 mi |
17:20 |
8:40 |
|
| 12/29/2011 |
Run |
All About Town with Monica |
Easy Running |
4.0 mi |
43:31 |
10:50 |
|
| 12/29/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.0 mi |
51:48 |
8:38 |
|
| 12/28/2011 |
Run |
All About Town |
Long Run |
14.0 mi |
2:01:05 |
8:39 |
|
| 12/27/2011 |
Run |
All About Town |
Easy Running |
4.6 mi |
41:02 |
8:59 |
|
| 12/27/2011 |
Run |
Around the River in the Mitten |
Easy Running |
6.0 mi |
50:00 |
8:20 |
|
| 12/27/2011 |
Run |
All About Town with Hound! |
Easy Running |
1.8 mi |
15:43 |
8:59 |
|
| 12/26/2011 |
Run |
Around the River in the Mitten |
LThreshold/Tempo |
3.0 mi |
19:13 |
6:25 |
|
| 12/26/2011 |
Run |
In the Mitten with Dad |
Easy Running |
4.0 mi |
38:50 |
9:37 |
|
| 12/26/2011 |
Run |
Around the River in the Mitten |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 12/25/2011 |
Run |
River Raisin Heritage Trail |
Easy Running |
9.0 mi |
1:16:48 |
8:33 |
|
| 12/22/2011 |
Run |
All About Town with Monica |
Easy Running |
4.5 mi |
44:13 |
9:55 |
|
| 12/20/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
3.2 mi |
24:42 |
7:47 |
|
| 12/19/2011 |
Run |
All About Town with Monica |
Easy Running |
5.9 mi |
1:00:53 |
10:18 |
|
| 12/16/2011 |
Run |
All About Town |
Easy Running |
5.5 mi |
45:00 |
8:11 |
|
| 12/15/2011 |
Run |
All About Town |
Easy Running |
7.4 mi |
1:01:12 |
8:15 |
|
| 12/13/2011 |
Run |
All About Town |
Easy Running |
8.0 mi |
1:05:14 |
8:10 |
|
| 12/12/2011 |
Run |
All About Town |
Easy Running |
5.5 mi |
44:16 |
8:08 |
|
| 12/12/2011 |
Run |
All About Town with Monica |
Easy Running |
2.2 mi |
24:22 |
11:11 |
|
| 12/9/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.0 mi |
46:51 |
7:49 |
|
| 12/8/2011 |
Run |
MAF Test |
Easy Running |
5.0 mi |
41:51 |
8:23 |
|
| 12/8/2011 |
Run |
Home, Park, Laps, Home |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/7/2011 |
Run |
All About Town with Monica |
Long Run |
13.1 mi |
2:07:29 |
9:44 |
|
| 12/6/2011 |
Run |
All About Town |
Easy Running |
6.6 mi |
55:58 |
8:31 |
|
| 11/29/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.1 mi |
52:01 |
8:32 |
|
| 11/26/2011 |
Run |
All About Town |
Easy Running |
5.3 mi |
44:59 |
8:28 |
|
| 11/26/2011 |
Run |
All About Town with Hound! |
Easy Running |
3.1 mi |
26:55 |
8:38 |
|
| 11/22/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
4.9 mi |
48:25 |
9:59 |
|
| 11/18/2011 |
Run |
Random, All Over |
Easy Running |
7.7 mi |
1:06:48 |
8:40 |
|
| 11/17/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
4.2 mi |
41:50 |
9:54 |
|
| 11/16/2011 |
Run |
Laps @ the Park |
Long Run |
13.0 mi |
2:00:00 |
9:14 |
|
| 11/14/2011 |
Run |
Laps @ the Park |
Easy Running |
5.3 mi |
48:32 |
9:11 |
|
| 11/11/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.8 mi |
1:04:20 |
9:26 |
|
| 11/10/2011 |
Run |
Laps @ the Park |
Easy Running |
6.3 mi |
1:06:42 |
10:37 |
|
| 11/9/2011 |
Run |
Laps @ the Park |
Easy Running |
5.0 mi |
54:21 |
10:51 |
|
| 11/8/2011 |
Run |
Laps @ the Park |
Easy Running |
3.0 mi |
32:49 |
10:55 |
|
| 11/7/2011 |
Run |
Laps @ the Park |
Easy Running |
3.0 mi |
34:34 |
11:32 |
|
| 11/4/2011 |
Run |
Home, Park, Home |
Easy Running |
1.5 mi |
13:33 |
9:21 |
|
| 11/1/2011 |
Run |
Laps @ the Park |
Easy Running |
5.0 mi |
49:52 |
9:59 |
|
| 10/27/2011 |
Run |
Home, Park, Laps, Home |
LThreshold/Tempo |
4.0 mi |
33:27 |
8:22 |
|
| 10/27/2011 |
Run |
Warm-up-and-cool-down |
Long Run |
1.0 mi |
|
|
|
| 10/26/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
4.0 mi |
39:14 |
9:49 |
|
| 10/25/2011 |
Run |
Home, Park, Laps, Home |
LThreshold/Tempo |
4.0 mi |
28:23 |
7:06 |
|
| 10/25/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
1.0 mi |
|
|
|
| 10/23/2011 |
Run |
Home, Park, Laps, Home |
LThreshold/Tempo |
4.0 mi |
33:31 |
8:23 |
|
| 10/20/2011 |
Run |
Home, Park, Laps, Home |
LThreshold/Tempo |
4.0 mi |
28:57 |
7:15 |
|
| 10/20/2011 |
Run |
Warm-up-and-cool-down |
Long Run |
2.0 mi |
18:00 |
9:00 |
|
| 10/19/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
5.0 mi |
49:38 |
9:56 |
|
| 10/18/2011 |
Run |
Home, Park, Laps, Home |
Fartleks |
5.4 mi |
56:57 |
10:35 |
|
| 10/16/2011 |
Run |
All About Town |
Long Run |
15.0 mi |
|
|
|
| 10/15/2011 |
Run |
All About Town |
Long Run |
21.7 mi |
3:24:28 |
9:26 |
|
|