| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2015 |
Run |
|
WarmUp/CoolDown |
0.2 mi |
5:26 |
24:43 |
 |
| 6/16/2015 |
Run |
All About Town |
Fartleks |
5.0 mi |
42:48 |
8:34 |
|
| 9/10/2014 |
Run |
YMCA Track |
Easy Running |
8.0 mi |
1:01:00 |
7:38 |
|
| 9/8/2014 |
Run |
YMCA |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 9/8/2014 |
Run |
YMCA |
Progressive |
4.2 mi |
31:00 |
7:23 |
|
| 8/11/2014 |
Run |
YMCA Treadmill |
Easy Running |
2.5 mi |
20:00 |
8:00 |
|
| 8/11/2014 |
Run |
YMCA Treadmill |
Easy Running |
3.1 mi |
24:31 |
7:55 |
|
| 8/11/2014 |
Run |
YMCA Track w/ Alex, Monica |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 8/11/2014 |
Run |
YMCA Treadmill |
Easy Running |
3.1 mi |
24:00 |
7:45 |
|
| 8/6/2014 |
Run |
YMCA Treadmill |
Progressive |
4.4 mi |
30:30 |
6:57 |
|
| 8/6/2014 |
Run |
YMCA Track w/ Alex |
WarmUp/CoolDown |
1.0 mi |
15:00 |
15:00 |
|
| 8/6/2014 |
Run |
YMCA Treadmill |
Progressive |
3.2 mi |
23:16 |
7:17 |
|
| 6/27/2014 |
Run |
All About Town |
Easy Running |
6.0 mi |
53:06 |
8:51 |
|
| 1/14/2014 |
Run |
All About Town |
Long Run |
13.1 mi |
1:46:25 |
8:08 |
|
| 1/14/2014 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 1/13/2014 |
Run |
All About Town |
Easy Running |
4.2 mi |
33:36 |
8:00 |
|
| 1/13/2014 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/23/2013 |
Run |
Reservoir to Cemetery |
Easy Running |
6.0 mi |
51:52 |
8:39 |
|
| 12/23/2013 |
Run |
Reservoir to Cemetery |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 10/9/2013 |
Run |
Cemetery Loop |
Easy Running |
7.3 mi |
1:00:00 |
8:14 |
|
| 10/1/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 10/1/2013 |
Run |
Cemetery Loop |
Long Run |
11.0 mi |
1:26:40 |
7:53 |
|
| 9/21/2013 |
Run |
Cemetery Loop |
Easy Running |
6.0 mi |
45:00 |
7:30 |
|
| 9/21/2013 |
Run |
All About Town w/ Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 9/19/2013 |
Run |
Cemetery Loop |
Trails/Hills |
7.0 mi |
53:36 |
7:40 |
|
| 9/19/2013 |
Run |
All About Town w/ Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 9/7/2013 |
Run |
All About Town |
Easy Running |
6.0 mi |
50:00 |
8:20 |
|
| 8/30/2013 |
Run |
All About Town w/ Earl |
Long Run |
14.0 mi |
1:48:39 |
7:46 |
|
| 8/30/2013 |
Run |
All About Town |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 8/28/2013 |
Run |
All About Town |
Easy Running |
6.0 mi |
50:48 |
8:28 |
|
| 8/27/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 8/27/2013 |
Run |
All About Town |
Easy Running |
5.2 mi |
45:00 |
8:40 |
|
| 8/25/2013 |
Run |
Zanesfield with George, Terry |
Long Run |
14.1 mi |
1:58:40 |
8:27 |
|
| 8/24/2013 |
Run |
Big Darby Headwater (+Chandi, Hound) |
Trails/Hills |
3.2 mi |
|
|
|
| 8/24/2013 |
Run |
Leeper-Perkins with Barb, Peter |
Long Run |
14.1 mi |
2:23:20 |
10:12 |
|
| 8/21/2013 |
Run |
Reservoir Road |
Trails/Hills |
7.5 mi |
|
|
|
| 8/20/2013 |
Run |
All About Town |
Easy Running |
5.8 mi |
55:00 |
9:29 |
|
| 8/17/2013 |
Run |
|
Easy Running |
5.5 mi |
40:24 |
7:21 |
|
| 8/17/2013 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.3 mi |
|
|
|
| 8/3/2013 |
Run |
About Town in the Mitten w/ Dad |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 8/3/2013 |
Run |
About Town in the Mitten w/ Dad |
Long Run |
13.0 mi |
|
|
|
| 7/31/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 7/31/2013 |
Run |
All About Town |
Long Run |
11.0 mi |
|
|
|
| 7/14/2013 |
Run |
All About Town and Cemetery Loop |
Long Run |
14.7 mi |
2:00:01 |
8:10 |
|
| 7/14/2013 |
Run |
All About Town and Cemetery Loop |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 7/10/2013 |
Run |
All About Town |
Progressive |
7.5 mi |
56:17 |
7:31 |
|
| 7/9/2013 |
Run |
All About Town w/ Hound |
WarmUp/CoolDown |
1.5 mi |
|
|
|
| 7/9/2013 |
Run |
All About Town w/ Earl |
Easy Running |
8.8 mi |
1:10:00 |
7:58 |
|
| 6/29/2013 |
Run |
All About Town |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 6/29/2013 |
Run |
About Town with Alex |
Easy Running |
7.0 mi |
|
|
|
| 6/26/2013 |
Run |
All About Town |
Easy Running |
5.0 mi |
|
|
|
| 6/25/2013 |
Run |
All About Town |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 6/25/2013 |
Run |
All About Town w/ Earl |
Easy Running |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/26/2013 |
Run |
Cemetery Loop |
Easy Running |
7.8 mi |
1:00:00 |
7:42 |
|
| 5/26/2013 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
2.5 mi |
|
|
|
| 5/23/2013 |
Run |
All About Town |
Easy Running |
5.2 mi |
40:00 |
7:42 |
|
| 5/23/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 5/22/2013 |
Run |
All About Town w/ Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 5/22/2013 |
Run |
Cemetery Loop |
Easy Running |
8.8 mi |
1:05:00 |
7:24 |
|
| 5/13/2013 |
Run |
All About Town w/ Hound, then Cemetery |
Easy Running |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/13/2013 |
Run |
All About Town w/ Hound, then Cemetery |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 5/10/2013 |
Run |
All About Town |
Easy Running |
7.7 mi |
1:00:00 |
7:48 |
|
| 5/10/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 4/27/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 4/27/2013 |
Run |
All About Town |
Easy Running |
3.8 mi |
30:00 |
8:00 |
|
| 4/23/2013 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 4/23/2013 |
Run |
All About Town with Hound! |
Easy Running |
7.2 mi |
1:00:00 |
8:20 |
|
| 4/17/2013 |
Run |
All About Town w/ Hound |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 4/17/2013 |
Run |
All About Town w/ Hound |
Progressive |
9.3 mi |
1:10:00 |
7:32 |
|
| 4/15/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 4/15/2013 |
Run |
All About Town |
Easy Running |
7.9 mi |
1:00:00 |
7:36 |
|
| 4/11/2013 |
Run |
All About Town |
Easy Running |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/11/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 3/28/2013 |
Run |
River Raisin + Munson Park |
Long Run |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/28/2013 |
Run |
About Town in the Mitten w/ Mom + Dogs |
WarmUp/CoolDown |
1.8 mi |
|
|
|
| 3/27/2013 |
Run |
River Raisin + Munson Park with Dad |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 3/27/2013 |
Run |
River Raisin + Munson Park with Dad |
Easy Running |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/27/2013 |
Run |
River Raisin + Munson Park |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 3/27/2013 |
Run |
River Raisin + Munson Park |
Easy Running |
5.8 mi |
45:00 |
7:46 |
|
| 3/26/2013 |
Run |
River Raisin + Munson Park |
Easy Running |
7.4 mi |
1:00:00 |
8:07 |
|
| 3/26/2013 |
Run |
River Raisin + Munson Park |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 3/18/2013 |
Run |
All About Town |
Easy Running |
7.5 mi |
1:00:00 |
7:59 |
|
| 3/18/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 3/15/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 3/15/2013 |
Run |
Cemetery Loop |
Long Run |
10.7 mi |
1:30:00 |
8:25 |
|
| 12/5/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/5/2012 |
Run |
All About Town |
Easy Running |
5.2 mi |
40:00 |
7:47 |
|
| 11/4/2012 |
Run |
2012 Inland Trail Half Marathon with Dad! |
Race |
13.2 mi |
1:46:33 |
8:04 |
|
| 11/4/2012 |
Run |
2012 Inland Trail Half Marathon with Dad! |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 11/3/2012 |
Run |
Elyria Shake-Out with Dad |
Easy Running |
3.3 mi |
31:31 |
9:32 |
|
| 9/14/2012 |
Run |
All About Town with Hound! |
Easy Running |
3.3 mi |
30:00 |
9:06 |
|
| 9/1/2012 |
Run |
Fryburg Mock Turtle 5k |
Race |
5.0 km |
19:56 |
6:25 |
|
| 9/1/2012 |
Run |
Fryburg Mock Turtle 5k |
WarmUp/CoolDown |
1.5 mi |
|
|
|
| 5/16/2012 |
Run |
ORRRC Vandalia 5k |
Race |
5.0 km |
19:49 |
6:23 |
|
| 5/16/2012 |
Run |
ORRRC Vandalia 5k |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 5/6/2012 |
Run |
Flying Pig 2012 |
Race |
26.2 mi |
3:28:19 |
7:58 |
|
| 5/6/2012 |
Run |
Flying Pig 2012 |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 5/4/2012 |
Run |
Carbo Load |
Marathon Pace |
1.3 mi |
9:49 |
7:33 |
|
| 5/2/2012 |
Run |
Home, Park, Laps, Home |
Marathon Pace |
2.0 mi |
15:41 |
7:51 |
|
| 5/2/2012 |
Run |
Home, Park, Laps, Home |
WarmUp/CoolDown |
2.3 mi |
|
|
|