| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2012 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:00 |
8:00 |
 |
| 11/5/2012 |
Run |
All About Town |
Easy Running |
7.6 mi |
1:00:00 |
7:54 |
|
| 11/5/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 11/2/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 11/2/2012 |
Run |
All About Town with Hound! |
Easy Running |
7.3 mi |
1:00:01 |
8:11 |
|
| 11/2/2012 |
Run |
All About Town |
Easy Running |
4.7 mi |
40:00 |
8:37 |
|
| 11/1/2012 |
Run |
All About Town + Some Hills |
Long Run |
12.0 mi |
1:39:44 |
8:19 |
|
| 11/1/2012 |
Run |
All About Town + Some Hills |
WarmUp/CoolDown |
0.4 mi |
|
|
|
| 10/31/2012 |
Run |
All About Town |
Progressive |
8.0 mi |
1:01:09 |
7:38 |
|
| 10/30/2012 |
Run |
Fiver Through Town |
Easy Running |
4.8 mi |
39:58 |
8:20 |
|
| 10/29/2012 |
Run |
All About Town |
Easy Running |
5.6 mi |
45:00 |
8:03 |
|
| 10/29/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 10/26/2012 |
Run |
All About Town |
Easy Running |
5.5 mi |
45:00 |
8:11 |
|
| 10/26/2012 |
Run |
All About Town |
Easy Running |
3.4 mi |
30:00 |
8:50 |
|
| 10/26/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 10/25/2012 |
Run |
Cemetery Loop + Hill Repeats |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 10/25/2012 |
Run |
Cemetery Loop + Hill Repeats |
Trails/Hills |
10.0 mi |
1:28:15 |
8:50 |
|
| 10/23/2012 |
Run |
All About Town |
Easy Running |
5.1 mi |
45:00 |
8:50 |
|
| 10/21/2012 |
Run |
All About Town, Cemetery Loop, Hilltop, 540 |
Long Run |
18.9 mi |
2:35:29 |
8:14 |
|
| 10/21/2012 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.5 mi |
|
|
|
| 10/20/2012 |
Run |
All About Town |
Easy Running |
4.0 mi |
35:51 |
8:58 |
|
| 10/19/2012 |
Run |
All About Town |
Easy Running |
4.3 mi |
35:00 |
8:09 |
|
| 10/19/2012 |
Run |
All About Town |
Easy Running |
3.6 mi |
30:00 |
8:20 |
|
| 10/18/2012 |
Run |
All About Town |
Easy Running |
3.8 mi |
30:01 |
7:56 |
|
| 10/18/2012 |
Run |
All About Town with Hound! |
Easy Running |
3.5 mi |
31:07 |
8:54 |
|
| 10/17/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 10/17/2012 |
Run |
All About Town |
Easy Running |
4.5 mi |
40:51 |
9:06 |
|
| 10/17/2012 |
Run |
Lewis Ratcliff Park with Dogs! |
WarmUp/CoolDown |
3.7 mi |
|
|
|
| 10/11/2012 |
Run |
All About Town with Hound! |
Easy Running |
8.0 mi |
1:15:12 |
9:25 |
|
| 10/11/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 10/5/2012 |
Run |
All About Town |
Easy Running |
4.2 mi |
40:00 |
9:36 |
|
| 10/3/2012 |
Run |
All About Town with Hound! |
Easy Running |
4.0 mi |
37:08 |
9:18 |
|
| 10/3/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 9/27/2012 |
Run |
All About Town and Cemetery Loop |
Easy Running |
3.1 mi |
30:00 |
9:41 |
|
| 9/26/2012 |
Run |
All About Town and Cemetery Loop |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 9/26/2012 |
Run |
All About Town and Cemetery Loop |
Easy Running |
7.5 mi |
1:10:00 |
9:20 |
|
| 9/25/2012 |
Run |
All About Town with Hound! |
Easy Running |
7.5 mi |
1:10:00 |
9:20 |
|
| 9/25/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 9/21/2012 |
Run |
All About Town with Hound! |
Easy Running |
4.3 mi |
36:03 |
8:28 |
|
| 8/29/2012 |
Run |
All About Town + Tracks |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 8/29/2012 |
Run |
All About Town + Tracks |
Interval/VO2Max |
5.0 mi |
37:12 |
7:27 |
|
| 8/23/2012 |
Run |
Campbell to DQ to First Church to Cemetery |
Trails/Hills |
10.9 mi |
1:30:01 |
8:16 |
|
| 8/23/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 8/22/2012 |
Run |
All About Town with Hound! |
Easy Running |
6.5 mi |
1:01:04 |
9:24 |
|
| 8/22/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.3 mi |
|
|
|
| 8/21/2012 |
Run |
All About Town w/ Hound, then Track |
Interval/VO2Max |
7.2 mi |
1:03:11 |
8:46 |
|
| 8/20/2012 |
Run |
Cemetery Loop |
Trails/Hills |
7.0 mi |
1:00:02 |
8:35 |
|
| 8/20/2012 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.4 mi |
|
|
|
| 8/19/2012 |
Run |
All About Town |
Long Run |
14.0 mi |
2:00:00 |
8:35 |
|
| 8/17/2012 |
Run |
All About Town |
Marathon Pace |
4.2 mi |
32:00 |
7:38 |
|
| 8/15/2012 |
Run |
All About Town with Hound! |
Easy Running |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/14/2012 |
Run |
All About Town w/ Hound, then Track |
Interval/VO2Max |
9.0 mi |
1:16:37 |
8:31 |
|
| 8/13/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 8/13/2012 |
Run |
All About Town with Hound! |
Easy Running |
10.5 mi |
1:30:00 |
8:35 |
|
| 8/12/2012 |
Run |
All About Town with Hound! |
Easy Running |
3.2 mi |
30:00 |
9:23 |
|
| 8/11/2012 |
Run |
All About Town with Hound! |
Easy Running |
3.2 mi |
30:00 |
9:23 |
|
| 8/10/2012 |
Run |
Cemetery Loops w/ Hound |
Easy Running |
5.2 mi |
45:00 |
8:40 |
|
| 8/10/2012 |
Run |
Cemetery Loops w/ Hound |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 8/9/2012 |
Run |
All About Town with Monica |
Easy Running |
7.0 mi |
1:07:12 |
9:36 |
|
| 8/8/2012 |
Run |
All About Town |
LThreshold/Tempo |
7.0 mi |
56:38 |
8:05 |
|
| 8/8/2012 |
Run |
All About Town |
WarmUp/CoolDown |
2.2 mi |
|
|
|
| 8/7/2012 |
Run |
Marysville Track w/ DMC Folks |
Interval/VO2Max |
6.1 mi |
1:06:03 |
10:54 |
|
| 8/5/2012 |
Run |
Glacier Ridge with Chris |
Long Run |
22.3 mi |
4:08:08 |
11:10 |
|
| 8/4/2012 |
Run |
All About Town |
Easy Running |
4.2 mi |
35:20 |
8:30 |
|
| 8/3/2012 |
Run |
Hilltop to Cemetery and About Town |
Trails/Hills |
10.4 mi |
1:37:15 |
9:21 |
|
| 8/3/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.1 mi |
|
|
|
| 8/2/2012 |
Run |
Cemetery Loop |
Trails/Hills |
4.0 mi |
30:44 |
7:37 |
|
| 8/2/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 8/1/2012 |
Run |
All About Town with Hound! |
Easy Running |
4.5 mi |
41:04 |
9:07 |
|
| 8/1/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 7/31/2012 |
Run |
All About Town |
LThreshold/Tempo |
6.0 mi |
44:07 |
7:22 |
|
| 7/31/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.6 mi |
|
|
|
| 7/30/2012 |
Run |
All About Town with Hound! |
Easy Running |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/26/2012 |
Run |
Cemetery Loops |
Trails/Hills |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/21/2012 |
Run |
Munson Park Trails |
Trails/Hills |
6.0 mi |
|
|
|
| 7/17/2012 |
Run |
Cemetery Loops |
Trails/Hills |
7.5 mi |
1:11:07 |
9:29 |
|
| 7/17/2012 |
Run |
Cemetery Loops |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 7/15/2012 |
Run |
Cemetery Loop w/ Dad |
Easy Running |
4.1 mi |
40:44 |
9:59 |
|
| 7/15/2012 |
Run |
Cemetery Loop w/ Dad |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 7/14/2012 |
Run |
All About Town with Hound! |
Easy Running |
6.2 mi |
52:49 |
8:35 |
|
| 7/14/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 7/13/2012 |
Run |
All About Town |
Easy Running |
1.0 mi |
|
|
|
| 7/12/2012 |
Run |
All About Town with Hound! |
Easy Running |
6.0 mi |
52:05 |
8:41 |
|
| 7/12/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 7/11/2012 |
Run |
All About Town with Hound! |
Easy Running |
4.0 mi |
36:43 |
9:11 |
|
| 7/11/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 7/10/2012 |
Run |
All About Town |
Easy Running |
6.1 mi |
54:41 |
8:58 |
|
| 7/10/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 7/8/2012 |
Run |
All About Town with Hound! |
Easy Running |
5.2 mi |
49:22 |
9:30 |
|
| 7/8/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 6/29/2012 |
Run |
All About Town |
Easy Running |
3.4 mi |
30:01 |
8:58 |
|
| 6/29/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 6/28/2012 |
Run |
All About Town |
Easy Running |
3.2 mi |
29:42 |
9:24 |
|
| 6/28/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 6/27/2012 |
Run |
All About Town with Hound! |
Easy Running |
5.3 mi |
46:57 |
8:49 |
|
| 6/27/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.8 mi |
|
|
|
| 6/21/2012 |
Run |
All About Town with Hound! |
Easy Running |
8.0 mi |
1:09:33 |
8:42 |
|
| 6/21/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.4 mi |
|
|
|
| 6/20/2012 |
Run |
All About Town |
Easy Running |
6.7 mi |
1:00:00 |
8:58 |
|
| 6/19/2012 |
Run |
All About Town with Alex |
Easy Running |
10.1 mi |
1:34:09 |
9:23 |
|