| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2012 |
Run |
Cliffs of Insanity (Highbanks) |
Trails/Hills |
20.9 mi |
3:07:09 |
8:58 |
 |
| 12/18/2011 |
Run |
Alum Creek P2 + All About Town |
Long Run |
31.0 mi |
5:42:00 |
11:02 |
|
| 12/18/2011 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 12/17/2011 |
Run |
John Bryan Trails! |
Trails/Hills |
8.6 mi |
1:48:27 |
12:41 |
|
| 12/3/2011 |
Run |
|
Race |
10.0 mi |
1:36:49 |
9:41 |
|
| 11/28/2011 |
Run |
Town with Monica |
Easy Running |
5.5 mi |
55:17 |
10:02 |
|
| 11/27/2011 |
Run |
B-Town All Around |
Long Run |
17.0 mi |
2:35:28 |
9:09 |
|
| 11/27/2011 |
Run |
B-Town All Around |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 11/15/2011 |
Run |
John Bryan Trails! |
Trails/Hills |
6.0 mi |
1:04:22 |
10:44 |
|
| 11/13/2011 |
Run |
John Bryan Trails! |
Trails/Hills |
4.7 mi |
58:11 |
12:23 |
|
| 11/12/2011 |
Run |
John Bryan Trails! |
Trails/Hills |
5.0 mi |
|
|
|
| 10/24/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
4.0 mi |
35:31 |
8:53 |
|
| 10/12/2011 |
Run |
John Bryan Trails! |
Trails/Hills |
11.1 mi |
2:12:16 |
11:55 |
|
| 10/11/2011 |
Run |
Laps @ the Park |
Easy Running |
5.0 mi |
48:27 |
9:42 |
|
| 10/9/2011 |
Run |
All About Town |
Long Run |
20.0 mi |
3:09:38 |
9:29 |
|
| 10/7/2011 |
Run |
John Bryan Trails! |
Trails/Hills |
11.4 mi |
1:57:17 |
10:21 |
|
| 10/3/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
13.1 mi |
1:52:55 |
8:37 |
|
| 10/2/2011 |
Run |
MAF Test |
Easy Running |
5.1 mi |
48:50 |
9:35 |
|
| 9/30/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
5.0 mi |
47:03 |
9:25 |
|
| 9/29/2011 |
Run |
Home, Park, Laps, Home |
Long Run |
6.0 mi |
53:54 |
8:59 |
|
| 9/23/2011 |
Run |
Home, Park, Home |
Easy Running |
3.2 mi |
30:33 |
9:26 |
|
| 9/22/2011 |
Run |
Home, Park, Laps, Home |
Interval/VO2Max |
4.0 mi |
30:39 |
7:40 |
|
| 9/19/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
5.8 mi |
56:43 |
9:51 |
|
| 9/19/2011 |
Run |
Home, Park, Home |
Easy Running |
2.2 mi |
23:05 |
10:30 |
|
| 9/18/2011 |
Run |
Home, Park, Home |
Easy Running |
2.2 mi |
|
|
|
| 9/17/2011 |
Run |
Home, Park, Home |
Long Run |
4.0 mi |
35:00 |
8:46 |
|
| 9/14/2011 |
Run |
Laps @ the Park |
Easy Running |
2.0 mi |
18:10 |
9:05 |
|
| 9/14/2011 |
Run |
Laps @ the Park |
LThreshold/Tempo |
5.0 mi |
38:57 |
7:48 |
|
| 9/12/2011 |
Run |
Home, Park, Home |
Easy Running |
3.2 mi |
30:04 |
9:24 |
|
| 9/9/2011 |
Run |
|
Easy Running |
6.5 mi |
1:11:21 |
10:59 |
|
| 9/8/2011 |
Run |
|
Interval/VO2Max |
8.0 mi |
1:05:34 |
8:11 |
|
| 9/7/2011 |
Run |
|
Easy Running |
4.0 mi |
38:29 |
9:38 |
|
| 9/5/2011 |
Run |
|
Easy Running |
2.0 mi |
21:33 |
10:47 |
|
| 9/2/2011 |
Run |
|
Long Run |
5.0 mi |
47:12 |
9:27 |
|
| 8/30/2011 |
Run |
|
LThreshold/Tempo |
4.0 mi |
30:35 |
7:39 |
|
|