| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2012 |
Run |
Home, Park, Laps, Home |
Easy Running |
3.0 mi |
27:31 |
9:11 |
 |
| 3/15/2012 |
Run |
All About Town with Hound! |
Easy Running |
5.0 mi |
|
|
|
| 3/15/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 3/14/2012 |
Run |
Trails with Monica, Alex, Hound |
Trails/Hills |
6.6 mi |
|
|
|
| 3/13/2012 |
Run |
All About Town with Hound! |
Easy Running |
8.1 mi |
1:10:21 |
8:42 |
|
| 3/12/2012 |
Run |
All About Town |
Easy Running |
6.0 mi |
51:00 |
8:30 |
|
| 3/11/2012 |
Run |
John Bryan MTB Trails (ALL) + Gorge |
Trails/Hills |
17.2 mi |
3:30:54 |
12:16 |
|
| 3/10/2012 |
Run |
All About Town |
Easy Running |
6.3 mi |
52:04 |
8:20 |
|
| 3/10/2012 |
Run |
All About Town |
Easy Running |
6.3 mi |
54:19 |
8:42 |
|
| 3/9/2012 |
Run |
All About Town w/ Monica + Hound |
Easy Running |
6.2 mi |
1:01:12 |
9:53 |
|
| 3/8/2012 |
Run |
All About Town with Hound! |
Easy Running |
8.0 mi |
1:09:21 |
8:41 |
|
| 3/7/2012 |
Run |
Hills 540 + Lost with Andy |
Long Run |
13.9 mi |
1:54:18 |
8:15 |
|
| 3/6/2012 |
Run |
Southview with Monica + Molly |
Interval/VO2Max |
10.5 mi |
1:52:51 |
10:47 |
|
| 3/5/2012 |
Run |
All About Town |
Easy Running |
1.0 mi |
8:41 |
8:36 |
|
| 3/4/2012 |
Run |
All About Town with Monica + Hound! |
Easy Running |
4.3 mi |
|
|
|
| 3/3/2012 |
Run |
All About Town with Hound! |
Easy Running |
5.0 mi |
45:00 |
9:00 |
|
| 3/3/2012 |
Run |
Clifton Gorge |
Trails/Hills |
3.3 mi |
43:23 |
13:05 |
|
| 3/3/2012 |
Run |
Food on the Run 10K |
Race |
10.0 km |
41:54 |
6:45 |
|
| 3/3/2012 |
Run |
Food on the Run 10K |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 3/2/2012 |
Run |
All About Town |
Easy Running |
11.0 mi |
1:35:00 |
8:39 |
|
| 3/1/2012 |
Run |
Clifton Gorge |
Trails/Hills |
4.0 mi |
46:14 |
11:34 |
|
| 2/29/2012 |
Run |
JB Trails |
Trails/Hills |
4.0 mi |
|
|
|
| 2/28/2012 |
Run |
Home, Park, Laps, Track, Home |
Interval/VO2Max |
9.5 mi |
1:26:04 |
9:05 |
|
| 2/27/2012 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.0 mi |
53:22 |
8:51 |
|
| 2/26/2012 |
Run |
John Bryan Trails-Gorge+MTB |
Trails/Hills |
22.5 mi |
4:00:00 |
10:40 |
|
| 2/25/2012 |
Run |
Home, Park, Laps, Home |
LThreshold/Tempo |
7.8 mi |
58:17 |
7:28 |
|
| 2/25/2012 |
Run |
All About Town w/ Monica + Hound |
WarmUp/CoolDown |
5.1 mi |
1:00:34 |
11:53 |
|
| 2/24/2012 |
Run |
All About Town w/ Monica + Hound |
Easy Running |
6.0 mi |
1:05:00 |
10:50 |
|
| 2/23/2012 |
Run |
All About Town |
Easy Running |
6.0 mi |
50:12 |
8:20 |
|
| 2/22/2012 |
Run |
All About Town w/ Monica + Hound |
Easy Running |
10.1 mi |
1:43:45 |
10:18 |
|
| 2/21/2012 |
Run |
All About Town with Monica |
Long Run |
15.1 mi |
2:19:52 |
9:17 |
|
| 2/20/2012 |
Run |
All About Town with Hound! |
Easy Running |
4.8 mi |
40:00 |
8:26 |
|
| 2/20/2012 |
Run |
All About Town |
Easy Running |
7.0 mi |
1:00:13 |
8:37 |
|
| 2/19/2012 |
Run |
All About Town with Hound! |
Easy Running |
6.2 mi |
54:01 |
8:42 |
|
| 2/19/2012 |
Run |
All About Town with Hound! |
Easy Running |
6.3 mi |
54:29 |
8:43 |
|
| 2/18/2012 |
Run |
Cliffs of Insanity (Highbanks) |
Trails/Hills |
20.9 mi |
3:07:09 |
8:58 |
|
| 2/17/2012 |
Run |
All About Town with Hound! (Big Hill @ 540) |
Trails/Hills |
8.2 mi |
1:12:03 |
8:47 |
|
| 2/16/2012 |
Run |
All About Town with Hound! |
Easy Running |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/15/2012 |
Run |
Home, Park, Laps, Home |
LThreshold/Tempo |
11.4 mi |
1:34:30 |
8:20 |
|
| 2/14/2012 |
Run |
All About Town |
Long Run |
15.0 mi |
2:05:01 |
8:20 |
|
| 2/13/2012 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.0 mi |
51:13 |
8:30 |
|
| 2/13/2012 |
Run |
In the Mitten with Dad |
Easy Running |
4.0 mi |
|
|
|
| 2/12/2012 |
Run |
Around the River in the Mitten |
Long Run |
15.0 mi |
2:11:00 |
8:44 |
|
| 2/11/2012 |
Run |
Around the River in the Mitten |
Easy Running |
6.0 mi |
54:31 |
9:06 |
|
| 2/10/2012 |
Run |
River Raisin Heritage Trail with Dad |
Easy Running |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/9/2012 |
Run |
All About Town with Hound! |
Easy Running |
6.0 mi |
55:00 |
9:10 |
|
| 2/8/2012 |
Run |
All About Town with Hound! |
Long Run |
13.3 mi |
1:48:39 |
8:10 |
|
| 2/7/2012 |
Run |
All About Town with Monica |
Easy Running |
10.8 mi |
1:43:01 |
9:35 |
|
| 2/6/2012 |
Run |
All About Town with Hound! |
Easy Running |
7.0 mi |
1:00:07 |
8:36 |
|
| 2/5/2012 |
Run |
Southview with Monica + Molly |
Easy Running |
5.0 mi |
58:08 |
11:34 |
|
| 2/5/2012 |
Run |
Alum Creek P2 Trails |
Trails/Hills |
21.0 mi |
3:46:54 |
10:48 |
|
| 2/4/2012 |
Run |
Dublin RunDMC SBux Run |
Long Run |
16.4 mi |
2:21:54 |
8:40 |
|
| 2/3/2012 |
Run |
All About Town with Hound! |
Easy Running |
6.0 mi |
50:00 |
8:20 |
|
| 2/2/2012 |
Run |
All About Town w/ Monica + Hound |
Easy Running |
6.0 mi |
1:00:40 |
10:07 |
|
| 2/1/2012 |
Run |
EverythingthatRisesMustConverge |
Long Run |
15.3 mi |
2:15:26 |
8:53 |
|
| 1/31/2012 |
Run |
All About Town w/ Monica + Hound |
LThreshold/Tempo |
10.4 mi |
1:38:27 |
9:26 |
|
| 1/30/2012 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.0 mi |
51:08 |
8:32 |
|
| 1/29/2012 |
Run |
JB Trails |
Trails/Hills |
8.2 mi |
1:46:14 |
12:56 |
|
| 1/29/2012 |
Run |
Three Big Hills... |
Trails/Hills |
10.0 mi |
1:22:00 |
8:12 |
|
| 1/28/2012 |
Run |
About Town, Park Loops, GOD DAMN ICE |
Easy Running |
6.2 mi |
50:45 |
8:16 |
|
| 1/27/2012 |
Run |
All About Town |
Long Run |
9.0 mi |
1:11:00 |
7:54 |
|
| 1/27/2012 |
Run |
All About Town |
Long Run |
3.6 mi |
41:00 |
11:24 |
|
| 1/26/2012 |
Run |
All About Town with Monica |
Easy Running |
6.5 mi |
1:03:01 |
9:47 |
|
| 1/25/2012 |
Run |
All About Town w/ Monica + Hound |
Long Run |
14.0 mi |
2:07:19 |
9:06 |
|
| 1/24/2012 |
Run |
Molly Route! |
Fartleks |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/23/2012 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.0 mi |
51:49 |
8:39 |
|
| 1/22/2012 |
Run |
All About Town with Monica |
WarmUp/CoolDown |
2.7 mi |
31:03 |
11:33 |
|
| 1/22/2012 |
Run |
Home, Park, Laps |
Long Run |
17.5 mi |
2:30:06 |
8:34 |
|
| 1/21/2012 |
Run |
John Bryan Trails w/ Monica-n-Molly |
Trails/Hills |
9.5 mi |
2:07:55 |
13:26 |
|
| 1/20/2012 |
Run |
About Town with Monica + Park Loops |
Long Run |
12.0 mi |
1:57:02 |
9:46 |
|
| 1/19/2012 |
Run |
About Town with Monica + Park Loops |
Easy Running |
6.6 mi |
1:10:44 |
10:46 |
|
| 1/18/2012 |
Run |
Thirteen Plus, Ascent to Start, Good Hills |
Long Run |
14.0 mi |
2:00:00 |
8:35 |
|
| 1/17/2012 |
Run |
About Town with Monica + Park Loops |
LThreshold/Tempo |
10.0 mi |
1:25:35 |
8:34 |
|
| 1/16/2012 |
Run |
Cemetery Loops w/ Monica |
Easy Running |
7.0 mi |
1:22:04 |
11:44 |
|
| 1/15/2012 |
Run |
Southview |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 1/15/2012 |
Run |
Southview |
Marathon Pace |
17.0 mi |
2:17:08 |
8:04 |
|
| 1/14/2012 |
Run |
Glacier Ridge |
Easy Running |
6.0 mi |
58:16 |
9:43 |
|
| 1/13/2012 |
Run |
About Town with Monica + Park Loops |
Long Run |
11.2 mi |
1:50:35 |
9:52 |
|
| 1/12/2012 |
Run |
MAF Test |
Easy Running |
5.0 mi |
40:17 |
8:04 |
|
| 1/12/2012 |
Run |
All About Town with Monica |
Easy Running |
3.0 mi |
|
|
|
| 1/12/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 1/11/2012 |
Run |
All About Town with Monica |
Long Run |
13.3 mi |
2:05:58 |
9:30 |
|
| 1/11/2012 |
Run |
All About Town with Monica |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 1/10/2012 |
Run |
Home, Park, Laps, Track, Home |
Easy Running |
8.1 mi |
1:07:48 |
8:22 |
|
| 1/9/2012 |
Run |
All About Town with Hound! |
Easy Running |
6.0 mi |
|
|
|
| 1/8/2012 |
Run |
Cemetery Loop, 540 + Hills, Town with Monica |
Long Run |
21.5 mi |
3:39:45 |
10:15 |
|
| 1/7/2012 |
Run |
All About Town with Hound! |
Easy Running |
6.3 mi |
57:27 |
9:11 |
|
| 1/7/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 1/6/2012 |
Run |
Home, Park, Laps, Home |
Long Run |
11.0 mi |
1:26:57 |
7:55 |
|
| 1/6/2012 |
Run |
Home, Park, Laps, Home |
Easy Running |
1.0 mi |
|
|
|
| 1/5/2012 |
Run |
All About Town with Monica |
Easy Running |
7.5 mi |
|
|
|
| 1/4/2012 |
Run |
All About Town with Monica |
Long Run |
12.4 mi |
1:56:38 |
9:24 |
|
| 1/3/2012 |
Run |
Home, Park, Laps, Home |
LThreshold/Tempo |
9.2 mi |
1:17:24 |
8:25 |
|
| 1/2/2012 |
Run |
Home, Park, Laps, Home |
Easy Running |
5.0 mi |
44:05 |
8:46 |
|
| 1/2/2012 |
Run |
Home, Park, Laps, Home |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 1/1/2012 |
Run |
River Run CBus 5K |
Race |
5.0 km |
20:25 |
6:35 |
|
| 1/1/2012 |
Run |
River Run CBus 5K |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 12/31/2011 |
Run |
Home, Park, Laps, Home |
Easy Running |
6.2 mi |
54:48 |
8:51 |
|
| 12/30/2011 |
Run |
All About Town with Monica |
Easy Running |
4.0 mi |
40:36 |
10:09 |
|
| 12/30/2011 |
Run |
All About Town |
Easy Running |
2.0 mi |
17:20 |
8:40 |
|