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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▲
Distance
Actions
@LT - 20 min @ 6:06 - 5 min rest - 16 min @ 6:12
@VO2Max — 2 x 1 mi @ ~5:40, 4 x 1200 @ 5:40-5:45
10K Devil Mountain
10K Walnut Run
18 min @ 6:06; 4:30 recovery; 12 min @ 6:14
1mi,800m,3x400m,800m,1mi
1min-2min-3-min-4-min-3min-2min-1min with the same in between
2 x 5K @ MP
2013 Chicago marathon
2013 CIM
2014 Boston Marathon
2014 CIM
2014 LA marathon
2015 Boston marathon
2015 CIM - Moose Mug and 3rd AG
2015 Davis Stampede 10K
2015 Napa Valley marathon
2015 QuickSilver 100K
2016 Boston Marathon
2016 Clarksburg Half marathon
2016 Double Dipsea
2016 QuickSilver 100K
2016 Skyline 50K
2017 CIM
2018 CIM
2019 CIM
2021 Big Bear Revel marathon
2021 Boston marathon
2021 CIM
2021 Santa Rosa marathon
2022 CIM marathon
2022 London marathon
2022 Napa Valley marathon
2022 Oakland Marathon
2022 Santa Rosa marathon
2022 Skyline 50K
2023 CIM marathon
400-800-1200-1600-1200-800-400 @6mpm
5K Shamrock Dublin
7 x 3min @ 10K 90 secs between
Avenue of the Giants
Bay Breeze HM (Fremont, CA)
Chi-Town half
CIM
downhill
downhill TM
Embarcadero 10K
Golden Gate 10K
Golden Gate Park 10K
Hadd's test 1
Hadd's test 2
Hadd's test 3
Hadd's test 4
Helsinki City Marathon
HM warmup
Jail Break Run 10K
Kaiser Permanente Half Marathon
LA marathon
Lake Merced Half marathon
Lake Merritt 10K
Lake Merritt 15K
Las Trampas
Livermore HM
LMJS 5K
Long Grove Paddy's 5K
LT attempt 3 @ 6:11, 4 min jog, 2 @ 6: 42 :(...
Marathon
Modesto HM
Morgan Hill
Moscow International Marathon
Mt Diablo
Mt Diablo ascent
Mt Diablo trails
NorCal Half Marathon, San Jose
Pleasanton 10K
Pleasanton Rotary Father's Day Spirit Run
progressive run
Run for Education HM
Run San Ramon - 10K
San Francisco Summer Solstice 6 hours Run
San Leandro Half marathon
Santa Rita Jail Break 10K
Skyline 50K
sweat run
The Truth Run
TM
TM downhill
totally failed 6:43,6:40,6:30,6:40,6:47,6:59,7:01,6:59
trails
tried to race half marathon, organizers suck
w/u for MP
with 10 @
with 10 @ 6:26
with 10 @ 6:29
with 10 @ 6:30
with 10 @ 6:32
with 10 @ 6:34
with 10 x 400
with 10 x 6:34
with 10mi @ 6:45
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