| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2017 |
Run |
|
Tempo |
6.6 mi |
52:11 |
7:57 |
 |
| 3/26/2017 |
Run |
|
GA |
6.5 mi |
56:40 |
8:42 |
|
| 1/30/2017 |
Run |
|
Recovery |
11.3 mi |
1:36:23 |
8:34 |
|
| 1/24/2017 |
Run |
|
Recovery |
11.3 mi |
1:35:32 |
8:30 |
|
| 1/18/2017 |
Run |
|
MLR |
11.3 mi |
1:27:43 |
7:48 |
|
| 1/15/2017 |
Run |
|
MLR |
11.3 mi |
1:24:26 |
7:31 |
|
| 1/5/2017 |
Run |
|
Recovery |
7.1 mi |
1:00:56 |
8:34 |
|
| 12/29/2016 |
Run |
|
Recovery |
12.5 mi |
1:43:47 |
8:18 |
|
| 12/24/2016 |
Run |
|
Recovery |
12.5 mi |
1:42:11 |
8:10 |
|
| 12/16/2016 |
Run |
|
Recovery |
6.5 mi |
54:33 |
8:22 |
|
| 11/21/2016 |
Run |
|
GA |
7.5 mi |
1:02:36 |
8:21 |
|
| 11/9/2016 |
Run |
|
MLR |
12.3 mi |
1:34:25 |
7:40 |
|
| 10/30/2016 |
Run |
|
LR |
21.5 mi |
2:47:43 |
7:48 |
|
| 10/25/2016 |
Run |
|
GA |
7.2 mi |
57:16 |
7:57 |
|
| 10/9/2016 |
Run |
|
MP |
6.6 mi |
46:04 |
6:58 |
|
| 9/16/2016 |
Run |
|
Recovery |
6.5 mi |
57:00 |
8:47 |
|
| 9/14/2016 |
Run |
|
Recovery |
6.0 mi |
52:19 |
8:41 |
|
| 9/7/2016 |
Run |
|
MLR |
13.3 mi |
1:53:29 |
8:32 |
|
| 9/5/2016 |
Run |
|
Recovery |
8.1 mi |
1:12:48 |
8:58 |
|
| 9/2/2016 |
Run |
|
MLR |
13.3 mi |
1:59:23 |
8:58 |
|
| 8/29/2016 |
Run |
|
MLR |
13.2 mi |
1:53:32 |
8:36 |
|
| 8/25/2016 |
Run |
|
MLR |
13.2 mi |
1:51:46 |
8:28 |
|
| 8/23/2016 |
Run |
|
MLR |
13.3 mi |
1:58:23 |
8:54 |
|
| 8/22/2016 |
Run |
|
MLR |
13.3 mi |
1:51:33 |
8:23 |
|
| 8/22/2016 |
Run |
|
MLR |
0.8 mi |
3:58 |
5:02 |
|
| 8/19/2016 |
Run |
|
MLR |
13.2 mi |
1:52:34 |
8:32 |
|
| 8/17/2016 |
Run |
|
MLR |
13.2 mi |
1:57:58 |
8:58 |
|
| 8/12/2016 |
Run |
|
MLR |
13.2 mi |
1:52:09 |
8:31 |
|
| 8/5/2016 |
Run |
|
MLR |
13.2 mi |
1:52:12 |
8:32 |
|
| 8/5/2016 |
Run |
|
MLR |
13.1 mi |
1:49:12 |
8:19 |
|
| 8/1/2016 |
Run |
|
MLR |
13.1 mi |
1:52:36 |
8:35 |
|
| 7/29/2016 |
Run |
|
MLR |
13.1 mi |
2:06:37 |
9:40 |
|
| 7/25/2016 |
Run |
|
MLR |
13.1 mi |
1:49:43 |
8:22 |
|
|