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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/17/2014
Run
Recovery
11.2 mi
1:38:22
8:47
2/10/2014
Run
Easy
11.2 mi
1:35:35
8:33
2/5/2014
Run
Recovery
9.5 mi
1:17:39
8:11
1/29/2014
Run
MLR
13.5 mi
1:45:43
7:50
1/24/2014
Run
MLR
13.4 mi
1:45:31
7:53
1/20/2014
Run
MLR
13.4 mi
1:45:57
7:55
1/15/2014
Run
MLR
13.4 mi
1:44:11
7:47
1/11/2014
Run
MLR
13.4 mi
1:42:32
7:40
1/7/2014
Run
MLR
13.4 mi
1:45:27
7:53
12/31/2013
Run
Easy
8.1 mi
1:04:03
7:55
12/3/2013
Run
Easy
7.1 mi
54:20
7:40
11/30/2013
Run
Easy
11.2 mi
1:28:30
7:55
11/22/2013
Run
with 5 @ 6:35, 5 @ 7:09
MP
13.4 mi
1:37:01
7:15
11/18/2013
Run
with 6 hills
Recovery
11.5 mi
1:36:19
8:23
11/15/2013
Run
Easy
11.1 mi
1:26:21
7:47
11/12/2013
Run
Easy
11.1 mi
1:28:41
7:59
11/4/2013
Run
Easy
11.1 mi
1:28:01
7:56
10/30/2013
Run
Easy
13.4 mi
1:44:38
7:49
10/26/2013
Run
Recovery
8.6 mi
1:09:01
8:02
10/24/2013
Run
Easy
11.1 mi
1:26:26
7:48
10/7/2013
Run
Easy
7.0 mi
57:14
8:11
10/3/2013
Run
with 11 @ 6:29
MP
16.3 mi
1:53:51
7:00
9/28/2013
Run
Easy
11.1 mi
1:24:26
7:37
9/21/2013
Run
Easy
11.1 mi
1:27:32
7:54
9/19/2013
Run
with 10 @ 6:30
MP
15.1 mi
1:44:12
6:55
9/14/2013
Run
Easy
11.2 mi
1:24:13
7:32
8/23/2013
Run
Easy
11.2 mi
1:25:56
7:41
8/17/2013
Run
Easy
11.0 mi
1:25:12
7:45
8/8/2013
Run
with 8 @ 6:32
MP
13.2 mi
1:38:21
7:28
8/5/2013
Run
Recovery
11.0 mi
1:33:43
8:32
8/2/2013
Run
Easy
11.0 mi
1:25:39
7:47
7/29/2013
Run
Easy
11.0 mi
1:25:51
7:49
7/23/2013
Run
Easy
10.2 mi
1:17:41
7:37
7/12/2013
Run
Easy
4.1 mi
32:56
8:03
7/7/2013
Run
Easy
12.3 mi
1:36:06
7:49
7/2/2013
Run
Recovery
9.0 mi
1:15:34
8:24
6/28/2013
Run
Easy
10.6 mi
1:27:00
8:13
6/21/2013
Run
Easy
10.5 mi
1:26:01
8:12
6/13/2013
Run
Easy
10.4 mi
1:23:47
8:04
6/7/2013
Run
Easy
10.5 mi
1:23:24
7:57
6/3/2013
Run
Recovery
10.3 mi
1:25:28
8:18
5/31/2013
Run
Easy
10.4 mi
1:22:23
7:56
5/25/2013
Run
Easy
10.5 mi
1:22:06
7:50
5/21/2013
Run
Easy
10.2 mi
1:19:17
7:46
4/21/2013
Run
Easy
10.5 mi
1:25:34
8:09
4/13/2013
Run
Easy
10.3 mi
1:20:37
7:50
4/6/2013
Run
Easy
10.5 mi
1:25:27
8:09
3/30/2013
Run
Easy
10.2 mi
1:20:45
7:55
3/28/2013
Run
Easy
9.0 mi
1:12:44
8:05
3/14/2013
Run
with 2 @ MP 7:05, 6:51
Easy
6.5 mi
52:16
8:03
3/8/2013
Run
Recovery
6.8 mi
57:29
8:28
3/4/2013
Run
Easy
8.2 mi
1:07:02
8:11
2/23/2013
Run
Recovery
8.2 mi
1:07:45
8:16
2/10/2013
Run
Recovery
6.6 mi
1:01:26
9:19
2/6/2013
Run
Recovery
3.6 mi
31:05
8:39
2/4/2013
Run
Recovery
8.2 mi
1:12:19
8:50
2/2/2013
Run
Easy
8.2 mi
1:06:53
8:10
1/28/2013
Run
Recovery
6.2 mi
56:22
9:06
1/25/2013
Run
Recovery
8.3 mi
1:11:14
8:35
1/18/2013
Run
with 8 @ 6:53
MP
12.3 mi
1:33:34
7:37
1/7/2013
Run
Recovery
8.1 mi
1:17:38
9:36
12/29/2012
Run
Recovery
8.2 mi
1:09:11
8:27
12/25/2012
Run
400-800-1200-1600-1200-800-400 @6mpm
Speed
10.1 mi
1:23:19
8:15
12/21/2012
Run
Easy
7.4 mi
1:00:18
8:09
12/12/2012
Run
Recovery
5.6 mi
48:09
8:36
11/29/2012
Run
Easy
5.2 mi
44:57
8:37
11/20/2012
Run
with 10x100
GA
8.2 mi
1:07:35
8:15
11/13/2012
Run
with 5x600 @5K
GA
8.3 mi
1:08:40
8:17
11/6/2012
Run
Easy
4.6 mi
41:41
9:04
11/3/2012
Run
Easy
7.2 mi
1:02:44
8:43
10/21/2012
Run
with 12mi @MP
LR
18.3 mi
2:20:21
7:41
10/14/2012
Run
LR
17.3 mi
2:16:20
7:53
10/3/2012
Run
MLR
15.2 mi
2:01:12
7:59
9/25/2012
Run
Hadd's test 3
GA
10.4 mi
1:24:38
8:09
9/21/2012
Run
with 4mi @HMP
Tempo
9.1 mi
1:11:39
7:53
9/18/2012
Run
MLR
12.2 mi
1:36:29
7:55
9/15/2012
Run
Easy
4.0 mi
34:49
8:43
9/12/2012
Run
MLR
11.1 mi
1:26:57
7:50
9/1/2012
Run
Easy
6.2 mi
56:42
9:09
8/29/2012
Run
Easy
7.3 mi
1:01:52
8:29
8/18/2012
Run
LR
16.4 mi
2:21:46
8:39
8/13/2012
Run
Easy
7.3 mi
1:09:37
9:33
8/8/2012
Run
MLR
12.4 mi
1:48:15
8:44
8/3/2012
Run
Easy
6.2 mi
56:26
9:07
8/1/2012
Run
Easy
7.3 mi
1:05:12
8:56
7/29/2012
Run
MLR
14.3 mi
2:10:01
9:06
7/24/2012
Run
MLR
13.2 mi
2:03:27
9:22
7/20/2012
Run
Easy
7.3 mi
1:11:38
9:49
7/13/2012
Run
Easy
7.3 mi
1:10:24
9:38
7/5/2012
Run
MLR
12.5 mi
1:41:55
8:10
7/1/2012
Run
MLR
14.5 mi
2:03:31
8:32
6/27/2012
Run
Easy
7.8 mi
1:10:10
9:00
6/20/2012
Run
Easy
8.4 mi
1:14:32
8:53
6/10/2012
Run
MLR
14.2 mi
2:05:06
8:49
5/31/2012
Run
MLR
11.5 mi
1:35:13
8:18
5/27/2012
Run
MLR
13.6 mi
2:02:01
8:59
5/22/2012
Run
GA
10.4 mi
1:29:08
8:35
5/19/2012
Run
MLR
13.6 mi
1:59:24
8:47
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