| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2017 |
Run |
|
Tempo |
6.6 mi |
55:35 |
8:24 |
 |
| 2/18/2017 |
Run |
|
GA |
6.5 mi |
52:56 |
8:07 |
|
| 1/27/2017 |
Run |
|
Recovery |
9.2 mi |
1:15:55 |
8:18 |
|
| 1/23/2017 |
Run |
|
Recovery |
6.5 mi |
54:16 |
8:20 |
|
| 1/21/2017 |
Run |
|
GA |
11.3 mi |
1:28:59 |
7:55 |
|
| 1/16/2017 |
Run |
|
MLR |
8.2 mi |
1:01:27 |
7:32 |
|
| 1/1/2017 |
Run |
|
Hills |
14.2 mi |
2:34:11 |
10:51 |
|
| 12/21/2016 |
Run |
|
Recovery |
12.3 mi |
1:45:35 |
8:35 |
|
| 12/13/2016 |
Run |
|
GA |
6.5 mi |
53:29 |
8:13 |
|
| 11/17/2016 |
Run |
|
GA |
11.2 mi |
1:27:08 |
7:46 |
|
| 11/11/2016 |
Run |
|
MLR |
12.3 mi |
1:28:24 |
7:11 |
|
| 10/26/2016 |
Run |
|
MLR |
11.2 mi |
1:28:23 |
7:52 |
|
| 10/11/2016 |
Run |
|
Recovery |
7.2 mi |
59:41 |
8:16 |
|
| 9/18/2016 |
Run |
|
Recovery |
6.5 mi |
55:09 |
8:28 |
|
| 8/31/2016 |
Run |
|
MLR |
13.2 mi |
2:06:25 |
9:34 |
|
| 8/29/2016 |
Run |
|
MLR |
13.3 mi |
1:54:24 |
8:36 |
|
| 8/27/2016 |
Run |
|
MLR |
13.3 mi |
1:54:08 |
8:35 |
|
| 8/25/2016 |
Run |
|
MLR |
13.2 mi |
1:53:42 |
8:37 |
|
| 8/22/2016 |
Run |
|
MLR |
13.2 mi |
1:53:16 |
8:37 |
|
|