Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/10/2014 Run   Easy 6.5 mi 45:20 6:59
4/4/2014 Run
downhill TM
Easy 5.0 mi 34:33 6:55
4/4/2014 Run   Recovery 9.0 mi 1:25:27 9:30
4/1/2014 Run   Recovery 10.2 mi 1:24:07 8:15
3/27/2014 Run   Hills 8.2 mi 1:09:28 8:29
3/24/2014 Run   Recovery 11.2 mi 1:30:35 8:06
3/17/2014 Run   Easy 11.2 mi 1:29:31 8:00
3/4/2014 Run
with strides
Easy 7.1 mi 56:20 7:57
2/27/2014 Run   Recovery 11.2 mi 1:36:21 8:37
2/22/2014 Run   Recovery 13.4 mi 1:51:27 8:20
2/18/2014 Run   Recovery 11.2 mi 1:35:27 8:32
2/11/2014 Run   Recovery 11.1 mi 1:35:12 8:35
2/7/2014 Run   Easy 11.1 mi 1:27:44 7:55
1/23/2014 Run   MLR 13.4 mi 1:43:11 7:42
1/18/2014 Run   MLR 13.4 mi 1:40:52 7:32
1/6/2014 Run   MLR 13.4 mi 1:45:38 7:54
1/3/2014 Run   Easy 11.1 mi 1:26:49 7:50
1/1/2014 Run   Recovery 10.4 mi 1:24:20 8:07
12/27/2013 Run   Easy 11.1 mi 1:25:49 7:44
12/25/2013 Run   Recovery 11.1 mi 1:29:21 8:03
12/1/2013 Run
with 3 @ 6:35, 3 @ 6:59
MP 11.2 mi 1:26:01 7:41
11/25/2013 Run   Recovery 8.6 mi 1:10:34 8:13
11/21/2013 Run   Easy 8.3 mi 1:05:44 7:55
11/13/2013 Run   Easy 11.1 mi 1:27:53 7:55
11/8/2013 Run   Easy 11.1 mi 1:26:14 7:47
10/31/2013 Run   Easy 13.4 mi 1:45:13 7:52
10/29/2013 Run   Easy 13.4 mi 1:45:50 7:54
10/25/2013 Run   Easy 8.6 mi 1:08:18 7:57
10/21/2013 Run   Recovery 8.1 mi 1:10:07 8:40
10/8/2013 Run   Easy 7.2 mi 59:09 8:13
10/4/2013 Run   Recovery 7.5 mi 1:01:57 8:16
9/30/2013 Run   Recovery 11.1 mi 1:34:51 8:33
9/27/2013 Run   Easy 11.1 mi 1:28:45 8:00
9/20/2013 Run   Easy 11.1 mi 1:26:55 7:50
9/11/2013 Run   Easy 8.6 mi 1:09:58 8:09
9/7/2013 Run   Easy 3.6 mi 28:35 7:56
9/5/2013 Run   Easy 11.1 mi 1:28:39 8:00
9/3/2013 Run   Recovery 11.1 mi 1:33:40 8:27
8/30/2013 Run   Easy 11.0 mi 1:29:40 8:10
8/26/2013 Run   Recovery 11.0 mi 1:37:08 8:50
8/24/2013 Run   Easy 11.1 mi 1:27:46 7:55
8/19/2013 Run   Easy 11.0 mi 1:27:23 7:57
8/16/2013 Run   Recovery 11.0 mi 1:31:49 8:21
8/12/2013 Run   Recovery 11.1 mi 1:31:46 8:17
8/9/2013 Run   Easy 11.0 mi 1:28:51 8:05
7/27/2013 Run   Easy 11.0 mi 1:27:07 7:56
6/24/2013 Run   Recovery 9.0 mi 1:20:23 8:56
6/22/2013 Run   Easy 10.3 mi 1:24:10 8:13
6/17/2013 Run   Easy 10.5 mi 1:25:10 8:07
6/15/2013 Run   Easy 6.3 mi 51:27 8:10
6/8/2013 Run   Recovery 10.4 mi 1:26:42 8:21
5/28/2013 Run   Recovery 9.0 mi 1:19:14 8:49
4/26/2013 Run   Easy 8.8 mi 1:10:00 7:58
4/20/2013 Run   Recovery 10.4 mi 1:26:14 8:18
4/14/2013 Run   Recovery 10.4 mi 1:26:17 8:18
4/8/2013 Run   Easy 8.6 mi 1:08:36 7:59
4/4/2013 Run   Easy 10.3 mi 1:19:43 7:45
3/31/2013 Run   Easy 12.5 mi 1:40:46 8:04
3/25/2013 Run   Recovery 8.6 mi 1:12:53 8:29
3/10/2013 Run   Recovery 8.8 mi 1:15:30 8:35
3/2/2013 Run   Recovery 8.6 mi 1:13:48 8:35
2/24/2013 Run   LR 21.4 mi 2:44:52 7:43
2/18/2013 Run   Recovery 8.2 mi 1:11:00 8:40
2/17/2013 Run   Recovery 6.7 mi 1:00:29 9:02
2/8/2013 Run   Recovery 8.2 mi 1:10:35 8:37
2/3/2013 Run   LR 21.4 mi 2:52:59 8:05
1/27/2013 Run   LR 16.4 mi 2:05:51 7:42
1/19/2013 Run   Recovery 11.1 mi 1:34:38 8:32
1/14/2013 Run   Recovery 6.8 mi 1:04:53 9:33
1/13/2013 Run   LR 16.3 mi 2:06:13 7:45
1/11/2013 Run   Recovery 6.1 mi 54:39 8:58
1/5/2013 Run   MLR 11.1 mi 1:31:59 8:18
12/28/2012 Run   Easy 7.3 mi 58:43 8:02
12/19/2012 Run
with some hills
Hills 7.2 mi 55:50 7:46
12/13/2012 Run   Recovery 6.5 mi 55:06 8:29
11/30/2012 Run
with 6x100
Easy 5.5 mi 45:11 8:13
11/28/2012 Run
with 2 @MP
Easy 7.2 mi 1:00:00 8:21
11/19/2012 Run   MLR 12.5 mi 1:38:59 7:56
11/11/2012 Run
with 6 @MP
LR 21.2 mi 2:43:20 7:43
11/8/2012 Run
with 3mi @MP
MLR 15.3 mi 1:57:24 7:41
10/31/2012 Run   MLR 15.3 mi 2:02:13 7:59
10/28/2012 Run   Easy 9.2 mi 1:21:46 8:54
10/18/2012 Run   MLR 15.3 mi 2:01:46 7:58
10/10/2012 Run   MLR 15.2 mi 2:00:54 7:57
10/5/2012 Run
with 5mi @LT
LT 10.3 mi 1:25:52 8:21
9/28/2012 Run   MLR 12.3 mi 1:37:25 7:56
9/23/2012 Run   LR 17.6 mi 2:19:46 7:57
9/19/2012 Run   MLR 11.2 mi 1:29:19 7:59
9/14/2012 Run   MLR 11.2 mi 1:28:35 7:55
9/9/2012 Run   LR 16.2 mi 2:17:27 8:30
9/4/2012 Run   MLR 11.0 mi 1:30:28 8:14
8/31/2012 Run   MLR 12.4 mi 1:48:08 8:44