Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/23/2012 Run   MLR 13.2 mi 1:51:50 8:29
8/19/2012 Run   Easy 7.4 mi 1:03:25 8:35
8/16/2012 Run   MLR 13.6 mi 1:52:47 8:18
8/11/2012 Run   LR 18.5 mi 2:37:14 8:30
8/7/2012 Run   MLR 13.4 mi 1:54:18 8:32
7/31/2012 Run   MLR 13.6 mi 1:48:20 7:58
7/27/2012 Run   MLR 13.4 mi 1:53:44 8:30
7/23/2012 Run   Easy 10.3 mi 1:45:52 10:17
7/19/2012 Run   MLR 13.2 mi 1:51:06 8:25
7/17/2012 Run   MLR 13.2 mi 1:50:24 8:22
7/15/2012 Run   LR 16.6 mi 2:28:56 8:59
7/12/2012 Run   MLR 12.4 mi 1:37:30 7:52
7/7/2012 Run   LR 18.6 mi 2:35:28 8:22
7/4/2012 Run   Easy 0.9 mi 11:16 12:00
7/4/2012 Run   Easy 8.2 mi 1:15:40 9:14
7/3/2012 Run   MLR 12.5 mi 1:43:02 8:15
6/28/2012 Run   MLR 12.3 mi 1:41:42 8:17
6/26/2012 Run   MLR 11.8 mi 1:32:25 7:50
6/23/2012 Run   LR 18.5 mi 2:34:40 8:22
6/19/2012 Run   Easy 1.0 mi 10:06 10:13
6/19/2012 Run   MLR 13.1 mi 1:49:22 8:21
6/14/2012 Run   MLR 12.4 mi 1:40:34 8:07
6/9/2012 Run   LR 18.3 mi 2:29:30 8:11
6/7/2012 Run   MLR 11.8 mi 1:34:31 8:03
6/2/2012 Run   LR 16.6 mi 2:20:56 8:31
5/29/2012 Run   MLR 11.4 mi 1:37:28 8:33
5/28/2012 Run   Easy 7.1 mi 1:08:32 9:40
5/25/2012 Run   Easy 7.1 mi 1:04:15 9:03
5/21/2012 Run   Easy 7.0 mi 1:06:32 9:30
5/20/2012 Run   MLR 14.5 mi 2:08:22 8:52
5/18/2012 Run   Easy 7.6 mi 1:09:41 9:11
5/15/2012 Run   MLR 13.6 mi 1:55:20 8:29
5/14/2012 Run   GA 8.3 mi 1:10:36 8:30
5/4/2012 Run
with 6x100
 Easy 5.5 mi 48:03 8:45
5/1/2012 Run   Easy 6.8 mi 59:49 8:48
4/27/2012 Run
with 6x100
 Easy 5.4 mi 49:27 9:10
4/24/2012 Run
with 7x100
 GA 7.4 mi 1:02:40 8:28
4/22/2012 Run   LR 18.5 mi 2:37:48 8:32
4/20/2012 Run   Easy 6.3 mi 56:58 9:03
4/18/2012 Run   Easy 8.2 mi 1:12:57 8:54
4/14/2012 Run   Easy 7.1 mi 1:06:56 9:26
4/11/2012 Run
with 4x1200
 MLR 13.1 mi 1:54:09 8:43
4/8/2012 Run   LR 21.3 mi 3:01:58 8:33
4/6/2012 Run
with 6x100
 Easy 7.1 mi 1:05:40 9:15
4/1/2012 Run
with 14 @MP
 LR 21.2 mi 2:54:38 8:15
3/25/2012 Run   LR 21.1 mi 3:06:15 8:50
3/21/2012 Run   MLR 13.5 mi 1:58:13 8:46
3/16/2012 Run   Default 6.2 mi 1:00:11 9:39
3/9/2012 Run   MLR 12.1 mi 1:40:05 8:17
3/4/2012 Run   LR 18.4 mi 2:38:14 8:36
2/29/2012 Run   MLR 15.3 mi 2:03:50 8:06
2/26/2012 Run   LR 21.2 mi 2:54:48 8:15
2/25/2012 Run   Easy 7.0 mi 1:05:20 9:21
2/22/2012 Run   MLR 12.1 mi 1:43:40 8:34
2/21/2012 Run   MLR 12.8 mi 1:47:58 8:29
2/5/2012 Run   LR 21.3 mi 2:57:42 8:21
2/1/2012 Run   MLR 14.2 mi 1:53:57 8:04
1/26/2012 Run   MLR 14.1 mi 2:00:24 8:31
1/12/2012 Run   Easy 10.0 mi 1:30:59 9:05
1/8/2012 Run   MLR 14.2 mi 1:58:53 8:22
12/15/2011 Run   MLR 12.5 mi 1:46:23 8:31
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