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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/16/2015
Run
Recovery
6.5 mi
55:52
8:36
5/6/2015
Run
Recovery
6.5 mi
53:52
8:18
5/1/2015
Run
Default
6.5 mi
51:33
7:56
4/8/2015
Run
Easy
8.1 mi
1:04:04
7:55
4/4/2015
Run
with 4 x 3mi @ ~ MP - failed
Strength
18.0 mi
2:22:37
7:56
4/2/2015
Run
Recovery
13.5 mi
1:49:59
8:09
3/31/2015
Run
Recovery
9.5 mi
1:16:43
8:05
3/19/2015
Run
Recovery
11.2 mi
1:29:41
8:01
3/12/2015
Run
Recovery
11.2 mi
1:32:37
8:17
3/10/2015
Run
Recovery
9.5 mi
1:20:20
8:28
2/21/2015
Run
LR
20.1 mi
2:51:06
8:31
2/18/2015
Run
Recovery
11.2 mi
1:33:41
8:22
2/13/2015
Run
Easy
6.7 mi
52:43
7:50
2/12/2015
Run
Recovery
6.5 mi
55:07
8:29
1/29/2015
Run
Recovery
7.4 mi
1:02:08
8:24
1/25/2015
Run
Recovery
11.2 mi
1:32:37
8:16
1/2/2015
Run
Easy
11.2 mi
1:29:14
7:58
12/23/2014
Run
Recovery
9.5 mi
1:26:17
9:05
12/20/2014
Run
Easy
13.5 mi
1:48:05
8:00
12/17/2014
Run
Recovery
9.5 mi
1:22:53
8:43
11/28/2014
Run
Recovery
9.5 mi
1:22:17
8:39
11/23/2014
Run
MLR
16.0 mi
1:56:25
7:17
11/20/2014
Run
with 12 @ 6:50
MP
17.4 mi
2:10:24
7:30
11/16/2014
Run
LR
20.2 mi
2:51:21
8:29
11/8/2014
Run
MLR
13.5 mi
1:54:11
8:27
11/5/2014
Run
MLR
13.5 mi
1:57:03
8:40
10/31/2014
Run
Recovery
11.2 mi
1:46:20
9:30
10/28/2014
Run
MLR
13.5 mi
1:58:53
8:48
10/23/2014
Run
MLR
15.4 mi
2:16:22
8:51
10/20/2014
Run
MLR
15.5 mi
2:22:20
9:11
10/9/2014
Run
MLR
13.5 mi
2:01:29
9:00
10/7/2014
Run
MLR
15.5 mi
2:07:50
8:15
10/3/2014
Run
MLR
15.4 mi
2:09:04
8:23
9/29/2014
Run
MLR
15.4 mi
2:12:35
8:37
9/23/2014
Run
MLR
15.4 mi
2:07:33
8:17
9/21/2014
Run
LR
20.2 mi
2:56:44
8:45
9/19/2014
Run
MLR
13.6 mi
1:54:15
8:24
9/15/2014
Run
MLR
13.5 mi
1:58:56
8:48
9/12/2014
Run
Recovery
11.3 mi
1:40:06
8:52
9/2/2014
Run
Easy
9.6 mi
1:22:02
8:33
8/27/2014
Run
Recovery
6.5 mi
52:20
8:03
8/14/2014
Run
with 6 @ 6:34
MP
12.7 mi
1:38:50
7:47
8/1/2014
Run
Recovery
11.2 mi
1:39:53
8:55
7/28/2014
Run
Recovery
6.5 mi
1:00:31
9:19
7/25/2014
Run
Recovery
11.2 mi
1:38:50
8:50
7/21/2014
Run
Recovery
11.2 mi
1:42:26
9:09
7/16/2014
Run
Recovery
11.3 mi
1:32:41
8:13
7/11/2014
Run
Recovery
11.3 mi
1:36:13
8:31
7/7/2014
Run
Recovery
11.2 mi
1:39:26
8:53
6/30/2014
Run
Recovery
11.2 mi
1:41:18
9:03
6/27/2014
Run
MLR
15.3 mi
2:03:40
8:05
6/23/2014
Run
MLR
15.3 mi
2:05:33
8:13
6/19/2014
Run
MLR
15.3 mi
2:03:47
8:06
6/16/2014
Run
Recovery
11.2 mi
1:35:57
8:35
6/8/2014
Run
MLR
15.2 mi
2:00:00
7:54
6/4/2014
Run
MLR
15.2 mi
2:03:32
8:08
5/31/2014
Run
MLR
13.5 mi
1:40:11
7:26
5/29/2014
Run
MLR
13.5 mi
1:40:54
7:29
5/26/2014
Run
MLR
13.5 mi
1:44:43
7:46
5/22/2014
Run
MLR
13.5 mi
1:40:41
7:28
5/18/2014
Run
Easy
11.2 mi
1:28:45
7:56
5/14/2014
Run
Easy
11.2 mi
1:28:40
7:56
5/10/2014
Run
Easy
11.2 mi
1:22:57
7:25
5/6/2014
Run
Easy
11.3 mi
1:27:09
7:43
4/12/2014
Run
Easy
9.5 mi
1:15:12
7:55
4/6/2014
Run
progressive run
Easy
13.5 mi
1:39:16
7:22
3/30/2014
Run
The Truth Run
LR
22.0 mi
2:33:18
6:59
3/25/2014
Run
Easy
11.2 mi
1:27:06
7:47
3/22/2014
Run
Easy
11.2 mi
1:25:56
7:41
3/2/2014
Run
Easy
11.2 mi
1:21:38
7:18
2/23/2014
Run
LR
21.0 mi
2:30:10
7:10
2/21/2014
Run
Recovery
11.2 mi
1:34:40
8:28
2/14/2014
Run
Recovery
11.2 mi
1:33:04
8:19
2/4/2014
Run
MLR
13.4 mi
1:39:30
7:26
1/25/2014
Run
MLR
13.4 mi
1:39:36
7:26
1/19/2014
Run
MLR
13.4 mi
1:39:08
7:24
1/13/2014
Run
MLR
13.4 mi
1:48:23
8:06
1/9/2014
Run
MLR
13.4 mi
1:48:53
8:08
1/5/2014
Run
MLR
13.4 mi
1:43:31
7:44
12/23/2013
Run
Easy
11.2 mi
1:27:11
7:48
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