Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/31/2016 Run   GA 11.2 mi 1:26:57 7:45 3/28/2016 Run   Recovery 6.5 mi 55:34 8:33 3/21/2016 Run   Recovery 8.1 mi 1:14:29 9:11 2/14/2016 Run   Recovery 1.0 mi 9:07 8:57 2/14/2016 Run   Race 13.1 mi 1:25:43 6:33 2/14/2016 Run   Recovery 2.1 mi 17:23 8:22 12/30/2015 Run   Speed 10.7 mi 1:26:27 8:05 12/27/2015 Run   Recovery 3.5 mi 29:21 8:22 12/27/2015 Run LMJS 5K Race 3.1 mi 18:26 5:57 12/27/2015 Run   Recovery 4.0 mi 33:47 8:25 12/25/2015 Run   Speed 11.2 mi 1:24:19 7:31 11/21/2015 Run   Easy 6.5 mi 51:54 7:57 11/8/2015 Run   LR 21.3 mi 2:39:47 7:30 9/23/2015 Run   Recovery 4.0 mi 39:01 9:44 9/13/2015 Run   Recovery 2.5 mi 21:23 8:34 9/13/2015 Run 10K Walnut Run Race 6.2 mi 37:55 6:07 9/13/2015 Run   Recovery 1.4 mi 13:01 9:03 9/4/2015 Run   Recovery 3.0 mi 33:24 11:08 8/26/2015 Run   Recovery 3.3 mi 34:03 10:20 7/21/2015 Run with 3 x 1400 Strength 11.2 mi 1:28:57 7:57 5/3/2015 Run 10K Devil Mountain Race 6.2 mi 38:24 6:12 5/3/2015 Run   Recovery 1.2 mi 10:09 8:12