Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/26/2015 |
Run |
|
Easy |
6.5 mi |
51:56 |
7:59 |
|
3/13/2015 |
Run |
|
Recovery |
13.5 mi |
1:54:17 |
8:28 |
|
3/8/2015 |
Run |
|
Recovery |
11.2 mi |
1:30:36 |
8:06 |
|
2/17/2015 |
Run |
|
Recovery |
7.1 mi |
1:02:42 |
8:50 |
|
2/10/2015 |
Run |
|
Easy |
9.8 mi |
1:17:42 |
7:56 |
|
2/4/2015 |
Run |
|
Recovery |
8.4 mi |
1:11:00 |
8:26 |
|
1/28/2015 |
Run |
|
Recovery |
8.4 mi |
1:09:03 |
8:13 |
|
1/24/2015 |
Run |
|
Easy |
6.5 mi |
52:04 |
8:00 |
|
1/3/2015 |
Run |
|
Easy |
11.2 mi |
1:23:49 |
7:29 |
|
12/29/2014 |
Run |
|
Recovery |
8.1 mi |
1:12:06 |
8:53 |
|
12/24/2014 |
Run |
LT attempt 3 @ 6:11, 4 min jog, 2 @ 6: 42 :(... |
LT |
11.2 mi |
1:25:38 |
7:39 |
|
12/21/2014 |
Run |
|
Easy |
15.5 mi |
2:01:10 |
7:49 |
|
12/18/2014 |
Run |
|
Recovery |
9.5 mi |
1:19:32 |
8:22 |
|
11/27/2014 |
Run |
with 10 @ 6:34 |
MP |
14.7 mi |
1:52:08 |
7:38 |
|
11/21/2014 |
Run |
|
Recovery |
11.2 mi |
1:43:14 |
9:12 |
|
11/15/2014 |
Run |
|
MLR |
13.5 mi |
1:53:08 |
8:23 |
|
11/9/2014 |
Run |
|
LR |
20.2 mi |
2:32:07 |
7:32 |
|
11/6/2014 |
Run |
with 8 mi @ 6:35 |
MP |
14.5 mi |
1:50:01 |
7:35 |
|
11/2/2014 |
Run |
|
LR |
20.2 mi |
2:50:14 |
8:26 |
|
10/30/2014 |
Run |
|
MLR |
13.5 mi |
2:01:02 |
8:58 |
|
10/26/2014 |
Run |
|
LR |
24.2 mi |
3:47:05 |
9:23 |
|
10/21/2014 |
Run |
|
Recovery |
11.2 mi |
1:49:38 |
9:47 |
|
10/8/2014 |
Run |
|
MLR |
15.4 mi |
2:10:09 |
8:27 |
|
10/5/2014 |
Run |
|
LR |
21.2 mi |
3:05:01 |
8:44 |
|
10/1/2014 |
Run |
|
Recovery |
11.2 mi |
1:29:28 |
7:59 |
|
9/24/2014 |
Run |
|
MLR |
15.4 mi |
2:09:05 |
8:23 |
|
9/20/2014 |
Run |
|
MLR |
13.8 mi |
1:55:24 |
8:21 |
|
9/17/2014 |
Run |
|
MLR |
13.5 mi |
1:54:57 |
8:31 |
|
9/13/2014 |
Run |
|
Recovery |
8.5 mi |
1:33:11 |
10:57 |
|
9/8/2014 |
Run |
|
Recovery |
6.5 mi |
56:13 |
8:37 |
|
8/31/2014 |
Run |
|
Easy |
6.5 mi |
49:29 |
7:36 |
|
8/18/2014 |
Run |
|
Easy |
6.5 mi |
48:11 |
7:24 |
|
8/12/2014 |
Run |
|
Recovery |
6.5 mi |
53:52 |
8:16 |
|
7/31/2014 |
Run |
totally failed 6:43,6:40,6:30,6:40,6:47,6:59,7:01,6:59 |
MP |
12.8 mi |
1:35:20 |
7:27 |
|
7/27/2014 |
Run |
|
Easy |
15.3 mi |
2:00:22 |
7:52 |
|
7/20/2014 |
Run |
|
LR |
21.2 mi |
2:36:36 |
7:24 |
|
7/17/2014 |
Run |
with 3 x 4mi @ 6:15, 6:18, 6:47 |
Strength |
18.7 mi |
2:21:15 |
7:33 |
|
7/13/2014 |
Run |
|
Recovery |
11.2 mi |
1:40:48 |
9:00 |
|
7/9/2014 |
Run |
with 12 @ 6:31 |
MP |
17.6 mi |
2:07:20 |
7:14 |
|
7/6/2014 |
Run |
|
Easy |
11.2 mi |
1:29:02 |
7:58 |
|
7/5/2014 |
Run |
|
Recovery |
6.5 mi |
55:36 |
8:34 |
|
6/29/2014 |
Run |
|
LR |
26.3 mi |
3:22:40 |
7:43 |
|
6/25/2014 |
Run |
|
MLR |
15.3 mi |
1:56:38 |
7:38 |
|
6/21/2014 |
Run |
|
MLR |
15.7 mi |
1:59:49 |
7:38 |
|
6/18/2014 |
Run |
|
MLR |
15.3 mi |
1:59:04 |
7:47 |
|
6/14/2014 |
Run |
|
MLR |
15.4 mi |
1:57:05 |
7:37 |
|
6/11/2014 |
Run |
|
MLR |
15.2 mi |
1:54:34 |
7:33 |
|
6/6/2014 |
Run |
|
MLR |
15.2 mi |
1:59:34 |
7:52 |
|