Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/26/2015 Run   Easy 6.5 mi 51:56 7:59
3/13/2015 Run   Recovery 13.5 mi 1:54:17 8:28
3/8/2015 Run   Recovery 11.2 mi 1:30:36 8:06
2/17/2015 Run   Recovery 7.1 mi 1:02:42 8:50
2/10/2015 Run   Easy 9.8 mi 1:17:42 7:56
2/4/2015 Run   Recovery 8.4 mi 1:11:00 8:26
1/28/2015 Run   Recovery 8.4 mi 1:09:03 8:13
1/24/2015 Run   Easy 6.5 mi 52:04 8:00
1/3/2015 Run   Easy 11.2 mi 1:23:49 7:29
12/29/2014 Run   Recovery 8.1 mi 1:12:06 8:53
12/24/2014 Run
LT attempt 3 @ 6:11, 4 min jog, 2 @ 6: 42 :(...
LT 11.2 mi 1:25:38 7:39
12/21/2014 Run   Easy 15.5 mi 2:01:10 7:49
12/18/2014 Run   Recovery 9.5 mi 1:19:32 8:22
11/27/2014 Run
with 10 @ 6:34
MP 14.7 mi 1:52:08 7:38
11/21/2014 Run   Recovery 11.2 mi 1:43:14 9:12
11/15/2014 Run   MLR 13.5 mi 1:53:08 8:23
11/9/2014 Run   LR 20.2 mi 2:32:07 7:32
11/6/2014 Run
with 8 mi @ 6:35
MP 14.5 mi 1:50:01 7:35
11/2/2014 Run   LR 20.2 mi 2:50:14 8:26
10/30/2014 Run   MLR 13.5 mi 2:01:02 8:58
10/26/2014 Run   LR 24.2 mi 3:47:05 9:23
10/21/2014 Run   Recovery 11.2 mi 1:49:38 9:47
10/8/2014 Run   MLR 15.4 mi 2:10:09 8:27
10/5/2014 Run   LR 21.2 mi 3:05:01 8:44
10/1/2014 Run   Recovery 11.2 mi 1:29:28 7:59
9/24/2014 Run   MLR 15.4 mi 2:09:05 8:23
9/20/2014 Run   MLR 13.8 mi 1:55:24 8:21
9/17/2014 Run   MLR 13.5 mi 1:54:57 8:31
9/13/2014 Run   Recovery 8.5 mi 1:33:11 10:57
9/8/2014 Run   Recovery 6.5 mi 56:13 8:37
8/31/2014 Run   Easy 6.5 mi 49:29 7:36
8/18/2014 Run   Easy 6.5 mi 48:11 7:24
8/12/2014 Run   Recovery 6.5 mi 53:52 8:16
7/31/2014 Run
totally failed 6:43,6:40,6:30,6:40,6:47,6:59,7:01,6:59
MP 12.8 mi 1:35:20 7:27
7/27/2014 Run   Easy 15.3 mi 2:00:22 7:52
7/20/2014 Run   LR 21.2 mi 2:36:36 7:24
7/17/2014 Run
with 3 x 4mi @ 6:15, 6:18, 6:47
Strength 18.7 mi 2:21:15 7:33
7/13/2014 Run   Recovery 11.2 mi 1:40:48 9:00
7/9/2014 Run
with 12 @ 6:31
MP 17.6 mi 2:07:20 7:14
7/6/2014 Run   Easy 11.2 mi 1:29:02 7:58
7/5/2014 Run   Recovery 6.5 mi 55:36 8:34
6/29/2014 Run   LR 26.3 mi 3:22:40 7:43
6/25/2014 Run   MLR 15.3 mi 1:56:38 7:38
6/21/2014 Run   MLR 15.7 mi 1:59:49 7:38
6/18/2014 Run   MLR 15.3 mi 1:59:04 7:47
6/14/2014 Run   MLR 15.4 mi 1:57:05 7:37
6/11/2014 Run   MLR 15.2 mi 1:54:34 7:33
6/6/2014 Run   MLR 15.2 mi 1:59:34 7:52