Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/21/2016 Run   MLR 15.2 mi 1:59:42 7:52
7/15/2016 Run   Recovery 4.0 mi 40:04 10:01
7/14/2016 Run   Speed 7.0 mi 52:40 7:31
6/1/2016 Run   Speed 9.0 mi 1:06:47 7:26
5/26/2016 Run   Speed 9.0 mi 1:11:52 7:59
5/24/2016 Run   Recovery 4.0 mi 39:27 9:52
5/11/2016 Run   Recovery 4.0 mi 39:43 9:56
5/4/2016 Run   Recovery 5.0 mi 49:47 9:58
4/28/2016 Run   Recovery 2.0 mi 20:18 10:10
4/7/2016 Run   GA 10.2 mi 1:16:10 7:31
4/6/2016 Run   Recovery 8.7 mi 1:07:55 7:48
4/5/2016 Run   Recovery 6.1 mi 47:41 7:49
4/1/2016 Run   Recovery 4.0 mi 34:29 8:38
3/30/2016 Run   Recovery 5.0 mi 49:24 9:53
3/29/2016 Run   Recovery 5.0 mi 49:45 9:58
3/28/2016 Run   Recovery 4.0 mi 39:51 9:57
3/23/2016 Run   Recovery 5.0 mi 50:09 10:02
3/22/2016 Run   Recovery 5.0 mi 49:40 9:57
3/21/2016 Run   Recovery 5.0 mi 50:23 10:05
3/18/2016 Run   Recovery 5.0 mi 48:59 9:48
3/17/2016 Run   Default 5.0 mi 49:21 9:53
3/16/2016 Run   Recovery 6.0 mi 59:19 9:54
3/16/2016 Run   MP 13.1 mi 1:43:09 7:53
3/15/2016 Run   Recovery 4.0 mi 39:30 9:53
3/12/2016 Run
sweat run
 GA 5.0 mi 42:49 8:34
3/11/2016 Run   Recovery 5.0 mi 43:27 8:42
3/9/2016 Run   Recovery 4.0 mi 38:55 9:44
3/9/2016 Run   MLR 13.1 mi 1:44:52 8:01
3/8/2016 Run   Recovery 4.0 mi 39:35 9:54
3/7/2016 Run   Recovery 5.0 mi 49:23 9:53
3/2/2016 Run   Recovery 5.0 mi 42:50 8:35
2/29/2016 Run   Recovery 4.0 mi 39:12 9:49
2/26/2016 Run   Recovery 5.0 mi 44:51 8:59
2/25/2016 Run   Recovery 4.0 mi 38:37 9:40
2/24/2016 Run   MP 11.1 mi 1:27:25 7:53
2/23/2016 Run   Recovery 4.0 mi 39:38 9:55
2/22/2016 Run   Recovery 5.0 mi 49:08 9:50
2/19/2016 Run   Recovery 5.0 mi 48:28 9:42
2/18/2016 Run   Recovery 5.0 mi 48:40 9:44
2/17/2016 Run   Recovery 5.0 mi 48:29 9:42
2/16/2016 Run   Recovery 5.0 mi 48:24 9:41
2/11/2016 Run   Recovery 5.0 mi 49:00 9:49
2/9/2016 Run   LT 10.3 mi 1:28:43 8:36
2/8/2016 Run   Recovery 5.0 mi 49:29 9:54
2/8/2016 Run   Recovery 4.0 mi 39:41 9:56
2/5/2016 Run   Recovery 4.0 mi 38:45 9:40
2/5/2016 Run   Recovery 4.0 mi 39:35 9:54
2/2/2016 Run   Recovery 4.0 mi 39:08 9:48
2/2/2016 Run   Recovery 6.0 mi 59:12 9:53
2/1/2016 Run   Recovery 4.0 mi 39:38 9:55
1/25/2016 Run   Recovery 4.0 mi 38:47 9:42
1/22/2016 Run   Recovery 6.0 mi 58:19 9:44
1/19/2016 Run   Recovery 3.0 mi 29:29 9:50
1/18/2016 Run   Recovery 4.0 mi 38:39 9:40
1/18/2016 Run   Recovery 4.0 mi 39:20 9:50
1/12/2016 Run   Recovery 5.1 mi 47:06 9:12
1/7/2016 Run   Recovery 7.5 mi 1:11:56 9:34
1/4/2016 Run   Recovery 4.0 mi 39:43 9:56
1/4/2016 Run   Recovery 2.0 mi 19:29 9:45
12/21/2015 Run   Recovery 9.5 mi 1:23:39 8:48
12/3/2015 Run   GA 6.0 mi 45:40 7:37
12/2/2015 Run   Recovery 4.0 mi 39:33 9:54
11/30/2015 Run   Recovery 4.0 mi 39:54 9:59
11/25/2015 Run   Recovery 5.0 mi 48:44 9:45
11/23/2015 Run   Recovery 4.0 mi 38:46 9:42
11/20/2015 Run   Recovery 5.0 mi 49:01 9:48
11/17/2015 Run   Recovery 5.0 mi 47:57 9:36
11/16/2015 Run   Recovery 5.0 mi 48:10 9:37
11/13/2015 Run   Recovery 5.0 mi 48:21 9:41
11/12/2015 Run   Recovery 5.0 mi 48:17 9:40
11/9/2015 Run   Recovery 5.0 mi 48:39 9:44
11/6/2015 Run   Recovery 5.0 mi 47:49 9:34
11/5/2015 Run   Recovery 5.0 mi 48:40 9:45
11/3/2015 Run   Recovery 5.0 mi 49:29 9:54
11/2/2015 Run   Recovery 5.0 mi 48:46 9:46
11/2/2015 Run   Recovery 6.0 mi 58:58 9:50
10/30/2015 Run   Recovery 5.0 mi 48:41 9:45
10/29/2015 Run   Recovery 5.0 mi 42:40 8:33
10/27/2015 Run   Recovery 5.0 mi 48:02 9:37
10/26/2015 Run   Recovery 5.0 mi 47:51 9:35
10/23/2015 Run   Recovery 5.0 mi 48:18 9:40
10/22/2015 Run   Recovery 5.0 mi 48:15 9:38
10/19/2015 Run   Recovery 5.0 mi 49:03 9:49
10/19/2015 Run   Recovery 6.5 mi 59:33 9:09
10/16/2015 Run   Recovery 5.0 mi 48:24 9:41
10/10/2015 Run   GA 12.7 mi 1:42:31 8:05
9/28/2015 Run   Recovery 6.5 mi 59:16 9:08
9/25/2015 Run   Default 6.3 mi 53:57 8:33
9/21/2015 Run   Recovery 6.5 mi 57:05 8:47
9/10/2015 Run
with strides
 Easy 6.5 mi 49:52 7:41
8/15/2015 Run   Recovery 11.2 mi 1:31:12 8:09
5/14/2015 Run   Recovery 6.5 mi 55:21 8:31
4/28/2015 Run   Recovery 6.5 mi 52:29 8:04
4/17/2015 Run
with 2 @ fast-ish
 Default 6.5 mi 48:39 7:29
4/3/2015 Run   Recovery 6.5 mi 53:09 8:10
3/28/2015 Run
Livermore HM
 Race 13.1 mi 1:25:14 6:31
3/28/2015 Run   Recovery 2.3 mi 19:38 8:39
3/27/2015 Run
with strides
 Easy 4.2 mi 32:46 7:49
3/25/2015 Run   Strength 9.5 mi 1:10:49 7:27
3/18/2015 Run   Hills 4.0 mi 28:20 7:06
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