Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/15/2012 Run   Easy 7.2 mi 1:03:46 8:52
6/16/2012 Run   Easy 7.1 mi 1:02:12 8:48
6/18/2012 Run   Easy 8.3 mi 1:16:39 9:15
6/19/2012 Run   Easy 1.0 mi 10:06 10:13
6/20/2012 Run   Easy 8.4 mi 1:14:32 8:53
6/22/2012 Run   Easy 0.2 mi 2:27 11:09
6/22/2012 Run   Easy 8.4 mi 1:13:25 8:45
6/25/2012 Run   Easy 7.2 mi 1:05:12 9:03
6/27/2012 Run   Easy 7.8 mi 1:10:10 9:00
6/29/2012 Run   Easy 7.3 mi 1:07:47 9:18
7/2/2012 Run   Easy 7.3 mi 1:10:17 9:38
7/2/2012 Run   Easy 1.0 mi 10:43 10:37
7/4/2012 Run   Easy 0.9 mi 11:16 12:00
7/4/2012 Run   Easy 8.2 mi 1:15:40 9:14
7/6/2012 Run   Easy 7.3 mi 1:08:27 9:23
7/9/2012 Run   Easy 7.3 mi 1:08:51 9:26
7/11/2012 Run   Easy 7.5 mi 1:09:24 9:16
7/13/2012 Run   Easy 7.3 mi 1:10:24 9:38
7/16/2012 Run   Easy 8.0 mi 1:19:56 10:00
7/20/2012 Run   Easy 7.3 mi 1:11:38 9:49
7/21/2012 Run   Easy 7.3 mi 1:09:23 9:31
7/22/2012 Run   Easy 1.5 mi 15:00 10:00
7/22/2012 Run   Easy 4.8 mi 48:55 10:12
7/22/2012 Run   Easy 1.0 mi 9:42 10:00
7/23/2012 Run   Easy 10.3 mi 1:45:52 10:17
7/23/2012 Run   Easy 6.1 mi 1:05:15 10:42
7/30/2012 Run   Easy 7.3 mi 1:12:40 9:58
8/1/2012 Run   Easy 7.3 mi 1:05:12 8:56
8/2/2012 Run   Easy 7.5 mi 1:07:41 9:02
8/3/2012 Run   Easy 6.2 mi 56:26 9:07
8/5/2012 Run   Easy 6.0 mi 1:03:21 10:34
8/6/2012 Run   Easy 6.2 mi 1:01:53 9:59
8/10/2012 Run   Easy 6.5 mi 1:01:14 9:26
8/13/2012 Run   Easy 7.3 mi 1:09:37 9:33
8/15/2012 Run   Easy 7.3 mi 1:07:20 9:13
8/17/2012 Run   Easy 7.4 mi 1:07:32 9:08
8/19/2012 Run   Easy 7.4 mi 1:03:25 8:35
8/20/2012 Run   Easy 4.2 mi 37:39 8:58
8/22/2012 Run   Easy 7.3 mi 1:02:31 8:34
8/24/2012 Run   Easy 7.1 mi 1:06:04 9:19
8/28/2012 Run   Easy 7.0 mi 59:58 8:35
8/29/2012 Run   Easy 7.3 mi 1:01:52 8:29
9/1/2012 Run   Easy 6.2 mi 56:42 9:09
9/5/2012 Run   Easy 6.3 mi 51:47 8:14
9/13/2012 Run   Easy 5.1 mi 45:25 8:55
9/15/2012 Run   Easy 4.0 mi 34:49 8:43
9/20/2012 Run   Easy 5.2 mi 46:32 8:57
9/27/2012 Run   Easy 5.3 mi 47:01 8:53
9/29/2012 Run   Easy 3.5 mi 32:53 9:24
10/4/2012 Run   Easy 5.3 mi 47:29 8:58
10/6/2012 Run   Easy 5.1 mi 43:24 8:31
10/11/2012 Run   Easy 5.2 mi 46:46 9:00
10/16/2012 Run   Easy 4.2 mi 37:38 8:58
10/16/2012 Run   Easy 6.2 mi 55:04 8:53
10/20/2012 Run   Easy 6.5 mi 57:39 8:53
10/25/2012 Run   Easy 7.2 mi 1:05:10 9:04
10/26/2012 Run   Easy 6.2 mi 51:04 8:15
10/27/2012 Run   Easy 5.0 mi 42:29 8:30
10/28/2012 Run   Easy 9.2 mi 1:21:46 8:54
11/1/2012 Run
with 6x100
Easy 7.3 mi 1:05:25 8:58
11/2/2012 Run   Easy 6.3 mi 54:04 8:35
11/3/2012 Run   Easy 7.2 mi 1:02:44 8:43
11/6/2012 Run   Easy 6.3 mi 53:18 8:28
11/6/2012 Run   Easy 4.6 mi 41:41 9:04
11/10/2012 Run   Easy 7.4 mi 1:02:23 8:26
11/15/2012 Run
with 6x100
Easy 6.3 mi 53:33 8:30
11/21/2012 Run   Easy 4.7 mi 40:03 8:32
11/23/2012 Run   Easy 5.0 mi 43:35 8:43
11/27/2012 Run   Easy 7.2 mi 1:01:51 8:36
11/28/2012 Run
with 2 @MP
Easy 7.2 mi 1:00:00 8:21
11/29/2012 Run   Easy 5.2 mi 44:57 8:37
11/30/2012 Run
with 6x100
Easy 5.5 mi 45:11 8:13
12/1/2012 Run   Easy 4.1 mi 34:25 8:24
12/18/2012 Run   Easy 6.3 mi 51:36 8:12
12/21/2012 Run   Easy 7.4 mi 1:00:18 8:09
12/28/2012 Run   Easy 7.3 mi 58:43 8:02
1/26/2013 Run   Easy 8.2 mi 1:07:17 8:13
1/29/2013 Run   Easy 6.0 mi 47:27 7:55
2/2/2013 Run   Easy 8.2 mi 1:06:53 8:10
2/22/2013 Run   Easy 7.6 mi 1:00:52 8:01
3/4/2013 Run   Easy 8.2 mi 1:07:02 8:11
3/9/2013 Run   Easy 8.5 mi 1:08:55 8:07
3/12/2013 Run   Easy 5.4 mi 41:53 7:46
3/14/2013 Run
with 2 @ MP 7:05, 6:51
Easy 6.5 mi 52:16 8:03
3/26/2013 Run   Easy 8.7 mi 1:10:43 8:08
3/28/2013 Run   Easy 9.0 mi 1:12:44 8:05
3/29/2013 Run   Easy 9.1 mi 1:10:24 7:45
3/30/2013 Run   Easy 10.2 mi 1:20:45 7:55
3/31/2013 Run   Easy 12.5 mi 1:40:46 8:04
4/4/2013 Run   Easy 10.3 mi 1:19:43 7:45
4/5/2013 Run   Easy 10.4 mi 1:17:11 7:25
4/6/2013 Run   Easy 10.5 mi 1:25:27 8:09
4/8/2013 Run   Easy 8.6 mi 1:08:36 7:59
4/12/2013 Run   Easy 10.2 mi 1:23:24 8:11
4/13/2013 Run   Easy 10.3 mi 1:20:37 7:50
4/15/2013 Run   Easy 8.1 mi 1:06:25 8:12
4/19/2013 Run   Easy 8.8 mi 1:11:54 8:11
4/21/2013 Run   Easy 10.5 mi 1:25:34 8:09
4/26/2013 Run   Easy 8.8 mi 1:10:00 7:58
4/28/2013 Run   Easy 10.6 mi 1:22:31 7:49