Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/30/2021 Bike   Default 6.0 mi 52:46 8:47
5/30/2021 Bike   Default 6.0 mi 52:46 8:47
6/27/2021 Bike   Default 6.7 mi 55:40 8:18
12/5/2011 Run   Easy 7.1 mi 1:00:00 8:30
12/17/2011 Run   Easy 4.1 mi 40:00 9:46
12/20/2011 Run   Easy 8.5 mi 1:08:00 8:00
1/4/2012 Run   Easy 6.0 mi 1:00:48 10:09
1/11/2012 Run   Easy 6.0 mi 59:43 9:58
1/12/2012 Run   Easy 10.0 mi 1:30:59 9:05
1/14/2012 Run   Easy 5.0 mi 50:00 10:00
1/17/2012 Run   Easy 8.0 mi 1:15:00 9:23
1/18/2012 Run   Easy 5.0 mi 50:00 10:00
1/19/2012 Run   Easy 8.0 mi 1:13:00 9:08
1/21/2012 Run   Easy 4.2 mi 40:00 9:39
2/25/2012 Run   Easy 7.0 mi 1:05:20 9:21
3/2/2012 Run   Easy 7.6 mi 1:08:04 8:58
3/23/2012 Run   Easy 6.1 mi 1:01:00 10:00
3/27/2012 Run   Easy 6.4 mi 1:01:40 9:39
3/31/2012 Run   Easy 6.6 mi 1:00:44 9:13
4/6/2012 Run
with 6x100
Easy 7.1 mi 1:05:40 9:15
4/10/2012 Run
with 6x100
Easy 8.4 mi 1:12:31 8:38
4/14/2012 Run   Easy 7.1 mi 1:06:56 9:26
4/18/2012 Run   Easy 8.2 mi 1:12:57 8:54
4/20/2012 Run   Easy 6.3 mi 56:58 9:03
4/27/2012 Run
with 6x100
Easy 5.4 mi 49:27 9:10
5/1/2012 Run   Easy 6.8 mi 59:49 8:48
5/4/2012 Run
with 6x100
Easy 5.5 mi 48:03 8:45
5/18/2012 Run   Easy 7.6 mi 1:09:41 9:11
5/21/2012 Run   Easy 7.0 mi 1:06:32 9:30
5/25/2012 Run   Easy 7.1 mi 1:04:15 9:03
5/28/2012 Run   Easy 7.1 mi 1:08:32 9:40
5/30/2012 Run   Easy 7.5 mi 1:05:03 8:40
6/1/2012 Run   Easy 8.1 mi 1:11:13 8:48
6/4/2012 Run   Easy 7.2 mi 1:07:10 9:20
6/6/2012 Run   Easy 7.6 mi 1:06:28 8:45
6/8/2012 Run   Easy 8.0 mi 1:11:54 9:00
6/11/2012 Run   Easy 8.1 mi 1:17:36 9:35
6/13/2012 Run   Easy 8.8 mi 1:18:51 8:58
6/15/2012 Run   Easy 7.2 mi 1:03:46 8:52
6/16/2012 Run   Easy 7.1 mi 1:02:12 8:48
6/18/2012 Run   Easy 8.3 mi 1:16:39 9:15
6/19/2012 Run   Easy 1.0 mi 10:06 10:13
6/20/2012 Run   Easy 8.4 mi 1:14:32 8:53
6/22/2012 Run   Easy 8.4 mi 1:13:25 8:45
6/22/2012 Run   Easy 0.2 mi 2:27 11:09
6/25/2012 Run   Easy 7.2 mi 1:05:12 9:03
6/27/2012 Run   Easy 7.8 mi 1:10:10 9:00
6/29/2012 Run   Easy 7.3 mi 1:07:47 9:18
7/2/2012 Run   Easy 7.3 mi 1:10:17 9:38
7/2/2012 Run   Easy 1.0 mi 10:43 10:37
7/4/2012 Run   Easy 0.9 mi 11:16 12:00
7/4/2012 Run   Easy 8.2 mi 1:15:40 9:14
7/6/2012 Run   Easy 7.3 mi 1:08:27 9:23
7/9/2012 Run   Easy 7.3 mi 1:08:51 9:26
7/11/2012 Run   Easy 7.5 mi 1:09:24 9:16
7/13/2012 Run   Easy 7.3 mi 1:10:24 9:38
7/16/2012 Run   Easy 8.0 mi 1:19:56 10:00
7/20/2012 Run   Easy 7.3 mi 1:11:38 9:49
7/21/2012 Run   Easy 7.3 mi 1:09:23 9:31
7/22/2012 Run   Easy 1.0 mi 9:42 10:00
7/22/2012 Run   Easy 1.5 mi 15:00 10:00
7/22/2012 Run   Easy 4.8 mi 48:55 10:12
7/23/2012 Run   Easy 6.1 mi 1:05:15 10:42
7/23/2012 Run   Easy 10.3 mi 1:45:52 10:17
7/30/2012 Run   Easy 7.3 mi 1:12:40 9:58
8/1/2012 Run   Easy 7.3 mi 1:05:12 8:56
8/2/2012 Run   Easy 7.5 mi 1:07:41 9:02
8/3/2012 Run   Easy 6.2 mi 56:26 9:07
8/5/2012 Run   Easy 6.0 mi 1:03:21 10:34
8/6/2012 Run   Easy 6.2 mi 1:01:53 9:59
8/10/2012 Run   Easy 6.5 mi 1:01:14 9:26
8/13/2012 Run   Easy 7.3 mi 1:09:37 9:33
8/15/2012 Run   Easy 7.3 mi 1:07:20 9:13
8/17/2012 Run   Easy 7.4 mi 1:07:32 9:08
8/19/2012 Run   Easy 7.4 mi 1:03:25 8:35
8/20/2012 Run   Easy 4.2 mi 37:39 8:58
8/22/2012 Run   Easy 7.3 mi 1:02:31 8:34
8/24/2012 Run   Easy 7.1 mi 1:06:04 9:19
8/28/2012 Run   Easy 7.0 mi 59:58 8:35
8/29/2012 Run   Easy 7.3 mi 1:01:52 8:29
9/1/2012 Run   Easy 6.2 mi 56:42 9:09
9/5/2012 Run   Easy 6.3 mi 51:47 8:14
9/13/2012 Run   Easy 5.1 mi 45:25 8:55
9/15/2012 Run   Easy 4.0 mi 34:49 8:43
9/20/2012 Run   Easy 5.2 mi 46:32 8:57
9/27/2012 Run   Easy 5.3 mi 47:01 8:53
9/29/2012 Run   Easy 3.5 mi 32:53 9:24
10/4/2012 Run   Easy 5.3 mi 47:29 8:58
10/6/2012 Run   Easy 5.1 mi 43:24 8:31
10/11/2012 Run   Easy 5.2 mi 46:46 9:00
10/16/2012 Run   Easy 6.2 mi 55:04 8:53
10/16/2012 Run   Easy 4.2 mi 37:38 8:58
10/20/2012 Run   Easy 6.5 mi 57:39 8:53
10/25/2012 Run   Easy 7.2 mi 1:05:10 9:04
10/26/2012 Run   Easy 6.2 mi 51:04 8:15
10/27/2012 Run   Easy 5.0 mi 42:29 8:30
10/28/2012 Run   Easy 9.2 mi 1:21:46 8:54
11/1/2012 Run
with 6x100
Easy 7.3 mi 1:05:25 8:58
11/2/2012 Run   Easy 6.3 mi 54:04 8:35
11/3/2012 Run   Easy 7.2 mi 1:02:44 8:43