Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/9/2022 Run
Neighborhood/Summer Hollow/Waterfall/Muscogee/Spring Station
Easy 5.0 mi 1:26:20 17:15
12/8/2022 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 50:56 16:59
12/7/2022 Run
Ken's
Easy 1.1 mi 18:30 16:40
12/6/2022 Run
Clubhouse/Waterfall/Neighborhood/Summer Hollow
Easy 4.0 mi 1:05:36 16:22
12/5/2022 Run
Clubhouse/Waterfall/Neighborhood/Summer Hollow
Easy 4.0 mi 1:05:07 16:17
12/4/2022 Run
Ken's
Easy 1.1 mi 18:23 16:34
12/3/2022 Run
Neighborhood/Summer Hollow/Clubhouse/Muscogee/Spring Stat/Askew
Long 6.0 mi 1:39:40 16:35
12/2/2022 Run
Clubhouse/Waterfall/Neighborhood/Summer Hollow
Easy 4.0 mi 1:07:04 16:39
12/1/2022 Run
Clubhouse/Waterfall/Neighborhood/Summer Hollow
Easy 4.0 mi 1:06:24 16:31
11/30/2022 Run
Ken's
Easy 1.1 mi 18:33 16:52
11/30/2022 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 49:43 16:35
11/29/2022 Run
Neighborhood/Clubhouse/Waterfall/Summer Hollow
Easy 5.0 mi 1:23:00 16:34
11/28/2022 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 49:53 16:38
11/27/2022 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.1 mi 51:46 16:36
11/26/2022 Run
Neighborhood/Summer Hollow/Clubhouse/Askew Station
Long 6.0 mi 1:35:28 15:54
11/25/2022 Run
DWLO Treadmill
Easy 3.0 mi 46:45 15:35
11/24/2022 Run
Clubhouse/Waterfall/Neighborhood/Summer Hollow
Easy 4.0 mi 1:04:42 16:08
11/23/2022 Run
Clubhouse/Waterfall/Neighborhood/Summer Hollow
Easy 4.0 mi 1:05:46 16:22
11/22/2022 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.1 mi 50:02 16:21
11/21/2022 Run
Clubhouse/Waterfall/Neighborhood/Summer Hollow
Easy 4.0 mi 1:05:51 16:19
11/20/2022 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 49:21 16:24
11/19/2022 Run
Neighborhood/Ken's/Clubhouse/Waterfall
Long 6.0 mi 1:39:34 16:34
11/18/2022 Run
Neighborhood/Summer Hollow/Ken's
Easy 3.0 mi 49:35 16:32
11/17/2022 Run
Neighborhood/Clubhouse/Summer Hollow/Ken's
Easy 4.2 mi 1:09:00 16:24
11/16/2022 Run
Neighborhood/Clubhouse/Waterfall/Summer Hollow
Easy 4.0 mi 1:06:07 16:30
11/15/2022 Run
DWLO Treadmill
Easy 3.0 mi 45:00 15:00
11/14/2022 Run
Ken's
Easy 1.1 mi 18:31 16:51
11/14/2022 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 50:23 16:45
11/13/2022 Run
Neighborhood/Clubhouse/Waterfall/Summer Hollow
Long 5.7 mi 1:36:00 16:49
11/12/2022 Run
Tallulah
Easy 2.2 mi    
11/12/2022 Run
Neighborhood/Summer Hollow
Easy 2.0 mi 33:00 16:21
11/11/2022 Run
DWLO Treadmill
Easy 2.0 mi 30:00 15:00
11/10/2022 Run
Neighborhood/Clubhouse/Waterfall/Summer Hollow
Easy 4.0 mi 1:05:24 16:22
11/9/2022 Run
Neighborhood/Clubhouse/Waterfall/Summer Hollow
Easy 4.0 mi 1:04:07 16:02
11/8/2022 Run
Neighborhood/Clubhouse/Waterfall/Summer Hollow
Easy 4.0 mi 1:03:59 15:58
11/7/2022 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 45:34 15:09
11/6/2022 Run
Neighborhood/Summer Hollow
Easy 2.0 mi 32:01 15:56
11/5/2022 Run
Neighborhood/Clubhouse/Waterfall/Seaworthy
Long 6.2 mi 1:39:45 16:06
11/4/2022 Run
Neighborhood/Clubhouse/Waterfall/Summer Hollow
Easy 4.0 mi 1:03:11 15:48
11/3/2022 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 47:45 15:52
11/2/2022 Run
DWLO Trails 4, 5, 3
Easy 1.1 mi    
11/2/2022 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 2.8 mi 46:02 16:27
11/2/2022 Run
Crooked Creek
Easy 0.3 mi 4:00 16:00
11/1/2022 Run
Clubhouse/Waterfall/Neighborhood/Summer Hollow
Easy 4.1 mi 1:06:29 16:26
10/31/2022 Run
Clubhouse/Waterfall/Neighborhood/Summer Hollow
Easy 4.0 mi 1:05:21 16:18
10/30/2022 Run
Neighborhood/Summer Hollow
Easy 2.2 mi 35:33 16:06
10/29/2022 Run
Neighborhood/Clubhouse/Waterfall/Seaworthy
Long 6.0 mi 1:39:02 16:31
10/28/2022 Run
Norvell/Elwood/Tuscanny
Easy 2.0 mi 33:59 16:40
10/27/2022 Run
Elgin/Winterville/Norvell/Lamson
Easy 4.0 mi 1:06:54 16:37
10/26/2022 Run
Elgin/Winterville/Norvell/Lamson
Easy 4.0 mi 1:07:23 16:41
10/25/2022 Run
Elgin/Norvell/Tiburon/Thornberry/Sedgefield
Easy 4.1 mi 1:08:14 16:34
10/24/2022 Run
Norvell/Lamson/Timbercrest/Tuscanny
Easy 4.5 mi 1:14:26 16:37
10/23/2022 Run
Boswell/Terrell/Callaghan
Easy 2.0 mi    
10/23/2022 Run
Norvell/Elwood/Tuscanny
Easy 3.0 mi 48:23 16:08
10/22/2022 Run
Elgin/Norvell/Tiburon/Thornberry/Sedgefield
Long 6.0 mi 1:36:58 16:07
10/21/2022 Run
Clubhouse/Waterfall/Neighborhood/Summer Hollow
Easy 4.0 mi 1:05:45 16:24
10/20/2022 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 48:18 16:07
10/19/2022 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 49:46 16:36
10/18/2022 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 49:29 16:30
10/17/2022 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 49:00 16:20
10/16/2022 Run
Ken's
Easy 1.1 mi 17:08 15:27
10/15/2022 Run
Clubhouse/Waterfall/Neighborhood/Summer Hollow
Easy 5.1 mi 1:23:10 16:27
10/14/2022 Run
High Falls State Park Trails
Easy 2.6 mi    
10/14/2022 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 48:45 16:12
10/13/2022 Run
Neighborhood/Clubhouse/Waterfall/Summer Hollow
Easy 4.0 mi 1:06:32 16:39
10/12/2022 Run
Clubhouse/Waterfall/Neighborhood/Summer Hollow
Easy 4.0 mi 1:05:29 16:20
10/11/2022 Run
Clubhouse/Waterfall/Neighborhood/Summer Hollow
Easy 5.0 mi 1:21:01 16:11
10/10/2022 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 49:39 16:20
10/9/2022 Run
Neighborhood/Summer Hollow
Easy 2.0 mi 33:08 16:29
10/8/2022 Run
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Sea Worthy/
Long 6.1 mi 1:41:23 16:38
10/7/2022 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 47:35 15:52
10/6/2022 Run
Neighborhood
Easy 0.8 mi 12:50 16:28
10/6/2022 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 2.2 mi 36:01 16:18
10/5/2022 Run
DWLO Trails 7,6,4
Easy 1.8 mi    
10/5/2022 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 49:03 16:18
10/4/2022 Run
Clubhouse/Spring Station/Waterfall/Topside
Easy 5.1 mi 1:20:54 16:00
10/3/2022 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 48:55 16:19
10/2/2022 Run
Ken's
Easy 1.1 mi 18:03 16:16
10/1/2022 Run
Neighborhood/Clubhouse/Waterfall/Seaworthy
Long 6.2 mi 1:40:58 16:13
9/30/2022 Run
Clubhouse/Waterfall/Neighborhood/Summer Hollow
Easy 4.1 mi 1:06:38 16:16
9/29/2022 Run
Clubhouse/Waterfall/Neighborhood/Summer Hollow
Easy 4.0 mi 1:05:39 16:25
9/28/2022 Run
DWLO Trails 4, 5, 3
Easy 1.0 mi    
9/28/2022 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.1 mi 50:18 16:21
9/27/2022 Run
Clubhouse/Waterfall/Neighborhood/Summer Hollow
Easy 4.0 mi 1:04:42 16:09
9/26/2022 Run
Clubhouse/Waterfall/Neighborhood/Summer Hollow
Easy 4.0 mi 1:04:18 16:00
9/25/2022 Run
Clubhouse/Waterfall/Neighborhood/Summer Hollow
Long 6.0 mi 1:37:47 16:15
9/24/2022 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 47:07 15:43
9/23/2022 Run
Clubhouse/Waterfall/Neighborhood/Summer Hollow
Easy 4.0 mi 1:03:08 15:48
9/22/2022 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 47:41 15:54
9/21/2022 Run
Clubhouse/Waterfall/Neighborhood/Summer Hollow
Easy 4.0 mi 1:03:05 15:47
9/20/2022 Run
Clubhouse/Waterfall/Neighborhood/Summer Hollow
Easy 4.0 mi 1:04:13 15:59
9/19/2022 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 47:38 15:53
9/18/2022 Run
Ken's
Easy 1.1 mi 17:38 15:54
9/17/2022 Run
Watson Mill Bridge Trails
Easy 1.5 mi    
9/17/2022 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 48:50 16:14
9/16/2022 Run
Clubhouse/Waterfall/Neighborhood/Summer Hollow
Long 8.0 mi 2:05:25 15:41
9/15/2022 Run
Neighborhood/Clubhouse/Waterfall/Summer Hollow
Easy 4.0 mi 1:04:37 16:10
9/14/2022 Run
Neighborhood/Clubhouse/Waterfall/Summer Hollow
Easy 4.0 mi 1:04:41 16:11
9/13/2022 Run
Neighborhood/Clubhouse/Waterfall/Summer Hollow
Easy 4.0 mi 1:04:33 16:06
9/12/2022 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 48:19 16:07