Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/26/2020 Run
St. Mary's Hospital/LOA
Long 6.1 mi 1:36:08 15:51
9/25/2020 Run
St. Mary's Hospital plus
Easy 5.0 mi 1:19:50 15:55
9/24/2020 Run
Waterfall/summer Hollow/Clubhouse
Easy 3.1 mi 50:32 16:12
9/23/2020 Run
St. Mary's Hospital plus
Easy 5.2 mi 1:21:45 15:46
9/22/2020 Run
St. Mary's Hospital plus
Easy 5.1 mi 1:19:58 15:38
9/21/2020 Run
Waterfall/Clubhouse/Summer Hollow
Easy 3.0 mi 47:55 15:59
9/20/2020 Run
Neighborhood
Easy 1.2 mi 18:19 15:32
9/19/2020 Run
Fort Yargo Trail
Easy 3.3 mi 1:00:37 18:36
9/19/2020 Run
Summer Hollow/Southern Pine
Easy 3.0 mi 48:37 16:10
9/18/2020 Run
St. Mary's Hospital plus
Easy 5.1 mi 1:18:48 15:26
9/17/2020 Run
DWLO Treadmill
Easy 3.0 mi 42:00 14:00
9/16/2020 Run
St. Mary's Hospital plus
Easy 5.2 mi 1:20:14 15:26
9/15/2020 Run
St. Mary's Hospital plus
Easy 5.1 mi 1:22:04 15:58
9/14/2020 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 46:12 15:18
9/13/2020 Run
Neighborhood
Easy 1.2 mi 18:13 15:27
9/12/2020 Run
St. Mary's Hospital/LOA
Long 6.0 mi 1:34:11 15:41
9/11/2020 Run
St. Mary's Hospital plus
Easy 4.4 mi 1:07:40 15:34
9/11/2020 Run
Neighborhood
Easy 1.0 mi 15:30 15:30
9/10/2020 Run
Neighborhood/Clubhouse/Waterfall/Summer Hollow
Easy 3.0 mi 47:32 15:51
9/9/2020 Run
DWLO Trail 1
Easy 1.5 mi 24:00 16:27
9/9/2020 Run
St. Mary's Hospital/LOA
Easy 5.1 mi 1:17:50 15:20
9/8/2020 Run
St. Mary's Hospital/LOA
Easy 5.1 mi 1:15:59 14:56
9/7/2020 Run
Neighborhood/Clubhouse/Waterfall/Summer Hollow
Easy 3.0 mi 47:47 15:50
9/6/2020 Run
Neighborhood/Boat Storage
Easy 1.5 mi 23:38 15:27
9/5/2020 Run
St. Mary's Hospital/LOA
Long 6.0 mi 1:33:03 15:28
9/4/2020 Run
St. Mary's Hospital plus
Easy 5.1 mi 1:19:37 15:37
9/3/2020 Run
Neighborhood/Summer Hollow/Clubhouse/Askew Station Bend
Easy 3.0 mi 46:58 15:27
9/2/2020 Run
St. Mary's Hospital plus
Easy 5.0 mi 1:18:00 15:36
9/1/2020 Run
St. Mary's Hospital plus
Easy 5.2 mi 1:19:26 15:21
8/31/2020 Run
Neighborhood/Summer Hollow/Clubhouse/Askew Station
Easy 3.1 mi 46:42 15:16
8/30/2020 Run
Meighborhood/Summer Hollow/Clubhouse
Easy 2.7 mi 40:58 15:28
8/29/2020 Run
St. Mary's Hospital/LOA
Long 6.0 mi 1:34:10 15:39
8/28/2020 Run
St. Mary's Hospital plus
Easy 5.1 mi 1:19:22 15:27
8/27/2020 Run
Waterfall/Muscogee/Clubhouse/Askew Station
Easy 3.1 mi 48:04 15:40
8/26/2020 Run
St. Mary's Hospital Plus/Summer Hollow
Long 6.2 mi 1:32:37 14:54
8/25/2020 Run
Neighborhood/Summer Hollow/Clubhouse
Easy 3.0 mi 45:16 15:03
8/24/2020 Run
Waterfall/Clubhouse
Easy 3.0 mi 47:39 15:53
8/23/2020 Run
Neighborhood/Boat Storage
Easy 1.5 mi 23:22 15:17
8/22/2020 Run
St. Mary's Hospital/LOA
Long 6.0 mi 1:33:01 15:29
8/21/2020 Run
Neighborhood/Seaworthy/Clubhouse/Waterfall/Spring Station
Easy 4.6 mi 1:10:35 15:21
8/20/2020 Run
Clubhouse/Waterfall/Neighborhood
Easy 3.1 mi 46:12 15:01
8/19/2020 Run
St. Mary's Hospital
Easy 5.0 mi 1:11:09 14:13
8/18/2020 Run
Neigborhood/St. Mary's Hospital
Easy 5.6 mi 1:23:08 14:59
8/17/2020 Run
Summer Hollow/Waterfall/Clubhouse
Easy 3.0 mi 44:54 14:55
8/16/2020 Run
Neighborhood
Easy 1.2 mi 18:52 15:44
8/15/2020 Run
St. Mary's Hospital/LOA
Long 6.0 mi 1:30:28 15:04
8/14/2020 Run
St. Mary's Hospital plus
Easy 5.1 mi 1:14:34 14:36
8/13/2020 Run
Neighborhood/Waterfall/Clubhouse
Easy 3.1 mi 48:50 15:52
8/12/2020 Run
St. Mary's Hospital plus
Easy 5.1 mi 1:18:34 15:25
8/11/2020 Run
St. Mary's Hospital plus
Easy 5.2 mi 1:20:34 15:27
8/10/2020 Run
Seaworthy/Waterfall/Clubhouse
Easy 3.0 mi 47:20 15:47
8/9/2020 Run
Neighborhood/Boat Storage
Easy 1.6 mi 24:43 15:57
8/8/2020 Run
St. Mary's Hospital/LOA
Long 6.0 mi 1:32:38 15:25
8/7/2020 Run
St. Mary's Hospital plus
Easy 5.1 mi 1:19:46 15:37
8/6/2020 Run
Neighborhood/Waterfall/Clubhouse
Easy 3.0 mi 45:13 15:02
8/5/2020 Run
St. Mary's Hospital plus
Easy 5.0 mi 1:18:23 15:34
8/4/2020 Run
St. Mary's Hospital plus
Easy 5.1 mi 1:20:19 15:55
8/3/2020 Run
Neighborhood/Summer Hollow/Clubhouse
Easy 3.0 mi 47:08 15:43
8/2/2020 Run
Neighborhood/Boat Storage
Easy 1.5 mi 23:11 15:34
8/1/2020 Run
St. Mary's Hospital/LOA
Long 6.0 mi 1:34:25 15:43
7/31/2020 Run
St. Mary's Hospital plus
Easy 5.2 mi 1:18:55 15:15
7/30/2020 Run
Clubhouse/Waterfall/Neighborhood
Easy 3.0 mi 49:28 16:30
7/29/2020 Run
St. Mary's Hospital plus
Easy 5.0 mi 1:20:39 16:01
7/28/2020 Run
St. Mary's Hospital plus
Easy 5.0 mi 1:20:21 16:03
7/27/2020 Run
Summer Hollow/Waterfall/Clubhouse
Easy 3.0 mi 47:12 15:41
7/26/2020 Run
Neighborhood/Boat Storage
Easy 1.5 mi 23:05 15:36
7/25/2020 Run
St. Mary's Hospital/LOA
Long 6.0 mi 1:35:17 15:53
7/24/2020 Run
St. Mary's Hospital plus
Easy 5.1 mi 1:20:01 15:40
7/23/2020 Run
Clubhouse/Waterfall/Neighborhood
Easy 3.1 mi 46:33 15:07
7/22/2020 Run
Neighborhood/Summer Hollow/Waterfall/Branch Creek/Clubhouse
Easy 5.0 mi 1:14:20 14:51
7/21/2020 Run
St. Mary's Hospital plus
Easy 5.2 mi 1:21:58 15:46
7/20/2020 Run
Waterfall/Clubhouse/Askew Station Bend
Easy 3.1 mi 48:39 15:58
7/19/2020 Run
Neighborhood/Summer Hollow
Easy 1.7 mi 25:52 15:24
7/18/2020 Run
St. Mary's Hospital/LOA
Long 6.0 mi 1:35:19 15:52
7/17/2020 Run
St. Mary's Hospital plus
Easy 5.0 mi 1:18:27 15:34
7/16/2020 Run
Summer Hollow/Waterfall/Clubhouse
Easy 3.1 mi 48:02 15:36
7/15/2020 Run
St. Mary's Hospital plus
Easy 5.2 mi 1:19:11 15:14
7/14/2020 Run
St. Mary's Hospital plus
Easy 5.0 mi 1:17:12 15:25
7/13/2020 Run
Waterfall/Clubhouse/Summer Hollow
Easy 3.0 mi 47:24 15:45
7/12/2020 Run
Neighborhood/Summer Hollow
Easy 2.0 mi 32:42 16:21
7/11/2020 Run
St. Mary's Hospital/LOA
Long 6.0 mi 1:35:10 15:51
7/10/2020 Run
St. Mary's Hospital plus
Easy 5.0 mi 1:16:57 15:24
7/9/2020 Run
Neighborhood/Summer Hollow/Waterfall
Easy 3.0 mi 46:00 15:17
7/8/2020 Run
St. Mary's Hospital plus
Easy 5.1 mi 1:17:46 15:21
7/7/2020 Run
St. Mary's Hospital plus
Easy 5.0 mi 1:19:29 15:54
7/6/2020 Run
Neighborhood/Summer Hollow/Waterfall
Easy 3.0 mi 43:25 14:26
7/5/2020 Run
Neighborhood/Summer Hollow/Clubhouse
Easy 2.6 mi 39:48 15:19
7/4/2020 Run
St. Mary's Hospital/LOA
Long 6.2 mi 1:36:34 15:35
7/3/2020 Run
Neighborhood/Summer Hollow/Waterfall/Clubhouse
Easy 4.0 mi 59:21 14:51
7/2/2020 Run
Clubhouse/Waterfall/Neighborhood
Easy 3.0 mi 46:44 15:32
7/1/2020 Run
St. Mary's Hospital plus
Easy 5.0 mi 1:17:10 15:26
6/30/2020 Run
St. Mary's Hospital plus
Easy 5.0 mi 1:17:22 15:29
6/29/2020 Run
Neighborhood/Clubhouse/Waterfall/Summer Hollow
Easy 3.0 mi 46:50 15:34
6/28/2020 Run
Neighborhood/Summer Hollow/Clubhouse
Easy 2.7 mi 40:24 15:15
6/27/2020 Run
Neighborhood/Waterfront/St. Mary's Hospital Plus
Long 6.0 mi 1:28:05 14:40
6/26/2020 Run
Neighborhood/Summer Hollow/Clubhouse/Askew Station Bend
Easy 3.0 mi 46:10 15:18
6/25/2020 Run
St. Mary's Hospital plus
Easy 5.0 mi 1:13:55 14:46
6/24/2020 Run
Neighborhood/Summer Hollow/Clubhouse
Easy 4.0 mi 58:34 14:35
6/23/2020 Run
St. Mary's Hospital plus
Easy 5.0 mi 1:11:38 14:20
6/22/2020 Run
Neighborhood/Summer Hollow/Clubhouse
Easy 3.0 mi 41:21 13:47