Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/27/2024 |
Run |
|
Default |
7.1 mi |
|
|
|
3/26/2024 |
Run |
Trail at Jay's |
Easy |
3.3 mi |
|
|
|
3/26/2024 |
Run |
Pyeongtak City |
Easy |
5.6 mi |
|
|
|
3/25/2024 |
Run |
Trail at Jay's |
Easy |
3.1 mi |
|
|
|
3/24/2024 |
Run |
Shrine |
Easy |
3.4 mi |
|
|
|
3/24/2024 |
Run |
Trail at Jay's |
Easy |
3.3 mi |
|
|
|
3/23/2024 |
Run |
Trail at Jay's |
Easy |
3.0 mi |
|
|
|
3/23/2024 |
Run |
Base/Hwahwa |
Easy |
1.7 mi |
|
|
|
3/22/2024 |
Run |
Korea Airport |
Easy |
1.8 mi |
30:00 |
16:40 |
|
3/21/2024 |
Run |
Ken's |
Easy |
1.1 mi |
18:23 |
16:34 |
|
3/20/2024 |
Run |
Trail to Landing |
Easy |
2.5 mi |
|
|
|
3/20/2024 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.2 mi |
1:09:27 |
16:28 |
|
3/20/2024 |
Run |
Ken's |
Easy |
0.8 mi |
13:04 |
16:45 |
|
3/19/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Clubhouse/Spring Station |
Easy |
5.0 mi |
1:21:39 |
16:12 |
|
3/18/2024 |
Run |
Ken's/Neighborhood/Summer Hollow |
Easy |
3.2 mi |
51:54 |
16:29 |
|
3/17/2024 |
Run |
Ken's |
Easy |
1.1 mi |
18:23 |
16:34 |
|
3/16/2024 |
Run |
Sandy Creek Park Trail 1 |
Easy |
1.6 mi |
|
|
|
3/16/2024 |
Run |
Sandy Creek Park Trail 1 |
Easy |
1.6 mi |
|
|
|
3/16/2024 |
Run |
Ken's/Neighborhood/Summer Hollow |
Easy |
3.2 mi |
51:11 |
16:15 |
|
3/15/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Clubhouse/Waterfall |
Easy |
4.5 mi |
1:15:11 |
16:36 |
|
3/14/2024 |
Run |
Waterfront |
Easy |
0.8 mi |
15:58 |
19:58 |
|
3/14/2024 |
Run |
Waterfront |
Easy |
0.8 mi |
15:58 |
20:13 |
|
3/14/2024 |
Run |
Ken's/Neighborhood/Summer Hollow |
Easy |
3.1 mi |
51:25 |
16:23 |
|
3/13/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Clubhouse/Spring Station |
Easy |
5.0 mi |
1:23:30 |
16:40 |
|
3/12/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Clubhouse/Spring Station |
Easy |
5.1 mi |
1:22:22 |
16:19 |
|
3/11/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Clubhouse/Spring Station |
Easy |
5.0 mi |
1:23:03 |
16:33 |
|
3/10/2024 |
Run |
Ken's /Neighborhood |
Easy |
2.1 mi |
33:24 |
15:55 |
|
3/9/2024 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken |
Long |
6.1 mi |
1:36:27 |
15:54 |
|
3/8/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Clubhouse/Spring Station |
Easy |
5.1 mi |
1:22:24 |
16:20 |
|
3/7/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
5.3 mi |
1:28:11 |
16:39 |
|
3/6/2024 |
Run |
DWLO Treadmill |
Interval |
4.0 mi |
1:00:00 |
15:00 |
|
3/5/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Clubhouse/Spring Station |
Easy |
5.1 mi |
1:25:53 |
17:01 |
|
3/4/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Clubhouse/Spring Station |
Easy |
5.1 mi |
1:22:36 |
16:22 |
|
3/3/2024 |
Run |
Ken's /Neighborhood |
Easy |
1.4 mi |
22:03 |
15:32 |
|
3/2/2024 |
Run |
Clubhouse/Spring Station/Waterfall/Topside |
Long |
3.0 mi |
50:10 |
16:44 |
|
3/2/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Long |
3.0 mi |
50:54 |
16:55 |
|
3/1/2024 |
Run |
DWLO Treadmill |
Fartlek |
3.0 mi |
45:00 |
15:00 |
|
2/29/2024 |
Run |
Neighborhood/Clubhouse/Summer Hollow/Ken's |
Easy |
5.0 mi |
1:22:09 |
16:24 |
|
2/28/2024 |
Run |
DWLO Trails 4, 5, 3 |
Interval |
2.0 mi |
|
|
|
2/28/2024 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.0 mi |
49:40 |
16:24 |
|
2/27/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Clubhouse/Spring Station |
Easy |
5.0 mi |
1:19:55 |
16:00 |
|
2/26/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Clubhouse/Waterfall |
Easy |
4.5 mi |
1:10:39 |
15:36 |
|
2/25/2024 |
Run |
Ken's /Neighborhood |
Easy |
2.0 mi |
34:07 |
16:59 |
|
2/24/2024 |
Run |
High Falls State Park Trails |
Default |
2.5 mi |
|
|
|
2/24/2024 |
Run |
Ken's/Neighborhood/Summer Hollow |
Easy |
3.2 mi |
51:22 |
16:19 |
|
2/23/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:06:15 |
16:17 |
|
2/22/2024 |
Run |
Clubhouse/Waterfall/Home |
Easy |
1.5 mi |
24:37 |
16:25 |
|
2/22/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
3.1 mi |
50:37 |
16:20 |
|
2/21/2024 |
Run |
Neighborhood/Clubhouse/Waterfall/Summer Hollow |
Easy |
4.6 mi |
1:17:58 |
16:57 |
|
2/20/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Clubhouse/Waterfall |
Easy |
4.6 mi |
1:16:17 |
16:46 |
|
2/19/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Clubhouse/Waterfall |
Easy |
4.5 mi |
1:16:13 |
16:50 |
|
2/18/2024 |
Run |
Ken's |
Easy |
1.1 mi |
18:14 |
16:26 |
|
2/17/2024 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Muscogee/Spring Stat/Askew |
Long |
8.0 mi |
2:07:50 |
15:58 |
|
2/16/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Clubhouse/Waterfall |
Easy |
4.5 mi |
1:13:36 |
16:15 |
|
2/15/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Clubhouse/Waterfall |
Easy |
4.5 mi |
1:13:19 |
16:09 |
|
2/14/2024 |
Run |
Clubhouse/Waterfall/Home |
Easy |
1.5 mi |
24:40 |
16:21 |
|
2/14/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Fartlek |
3.1 mi |
48:12 |
15:46 |
|
2/13/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Clubhouse/Waterfall |
Easy |
4.6 mi |
1:14:13 |
16:19 |
|
2/12/2024 |
Run |
Ken's /Neighborhood |
Easy |
1.5 mi |
24:41 |
16:21 |
|
2/12/2024 |
Run |
DWLO Treadmill |
Interval |
3.0 mi |
45:00 |
15:00 |
|
2/11/2024 |
Run |
Ken's |
Easy |
1.1 mi |
17:50 |
16:04 |
|
2/10/2024 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken |
Long |
6.0 mi |
1:37:34 |
16:13 |
|
2/9/2024 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.5 mi |
1:15:16 |
16:44 |
|
2/8/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Clubhouse/Waterfall |
Easy |
4.5 mi |
1:16:54 |
17:01 |
|
2/7/2024 |
Run |
Trail 7/Branch Creek |
Easy |
1.2 mi |
20:30 |
16:40 |
|
2/7/2024 |
Run |
DWLO Trail 1 |
Easy |
1.5 mi |
24:30 |
16:14 |
|
2/7/2024 |
Run |
Clubhouse/Spring Station/Waterfall/Topside |
Easy |
2.2 mi |
36:19 |
16:36 |
|
2/6/2024 |
Run |
Ken's/Summer Hollow/Clubhouse/Neighborhood |
Easy |
4.5 mi |
1:14:00 |
16:18 |
|
2/5/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Clubhouse/Spring Station |
Easy |
4.5 mi |
1:15:39 |
16:45 |
|
2/4/2024 |
Run |
Ken's |
Easy |
1.1 mi |
18:27 |
16:38 |
|
2/3/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Clubhouse/Spring Station |
Long |
5.0 mi |
1:25:19 |
17:00 |
|
2/2/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.0 mi |
1:07:33 |
16:46 |
|
2/1/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:09:52 |
16:55 |
|
1/31/2024 |
Run |
Ken's/Neighborhood/Summer Hollow |
Easy |
3.0 mi |
51:53 |
17:11 |
|
1/31/2024 |
Run |
DWLO Trails 7,6,4 |
Easy |
2.1 mi |
1:00:07 |
28:46 |
|
1/30/2024 |
Run |
Ken's |
Easy |
0.5 mi |
8:00 |
16:00 |
|
1/30/2024 |
Run |
Neighborhood |
Easy |
1.1 mi |
20:20 |
19:23 |
|
1/30/2024 |
Run |
Ken's /Neighborhood |
Easy |
1.3 mi |
22:15 |
17:31 |
|
1/29/2024 |
Run |
Neighborhood x 2 |
Easy |
2.0 mi |
32:00 |
16:00 |
|
1/28/2024 |
Run |
St. Mary's |
Easy |
1.1 mi |
17:00 |
15:28 |
|
1/27/2024 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken |
Long |
6.1 mi |
1:42:07 |
16:50 |
|
1/26/2024 |
Run |
Neighborhood/Summer Hollow |
Easy |
2.1 mi |
32:51 |
16:02 |
|
1/26/2024 |
Run |
Ken's/Neighborhood/Summer Hollow |
Easy |
3.2 mi |
51:51 |
16:25 |
|
1/25/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Clubhouse/Spring Station |
Easy |
5.1 mi |
1:24:21 |
16:43 |
|
1/24/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Clubhouse/Spring Station |
Easy |
5.1 mi |
1:25:58 |
17:00 |
|
1/23/2024 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:07:31 |
16:51 |
|
1/22/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:07:19 |
16:26 |
|
1/21/2024 |
Run |
Ken's/Neighborhood |
Easy |
2.0 mi |
33:55 |
16:58 |
|
1/20/2024 |
Run |
Summer Hollow/Clubhouse/Neighborhood |
Easy |
3.0 mi |
48:00 |
16:00 |
|
1/20/2024 |
Run |
Rt 44 |
Easy |
1.7 mi |
25:00 |
14:59 |
|
1/19/2024 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall |
Easy |
4.0 mi |
1:05:08 |
16:15 |
|
1/18/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Waterfall |
Easy |
5.1 mi |
1:23:39 |
16:29 |
|
1/17/2024 |
Run |
Clubhouse/Neighborhood/Topside |
Easy |
3.0 mi |
57:52 |
19:06 |
|
1/17/2024 |
Run |
DWLO Treadmill |
Easy |
3.0 mi |
46:00 |
15:20 |
|
1/16/2024 |
Run |
Ken's/Neighborhood/Summer Hollow |
Easy |
3.1 mi |
50:50 |
16:37 |
|
1/15/2024 |
Run |
Ken's/Summer Hollow/Clubhouse/Neighborhood |
Easy |
4.1 mi |
1:11:03 |
17:25 |
|
1/14/2024 |
Run |
Neighborhood/Seaworthy |
Easy |
1.7 mi |
30:50 |
18:15 |
|
1/13/2024 |
Run |
Ken's/Summer Hollow/Clubhouse/Neighborhood |
Easy |
4.2 mi |
1:12:43 |
17:32 |
|
1/12/2024 |
Run |
Ken's/Neighborhood/Summer Hollow |
Easy |
3.1 mi |
55:25 |
17:39 |
|
1/11/2024 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.0 mi |
53:40 |
17:54 |
|