Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/26/2021 Run
Neighborhood/Clubhouse/Waterfall/Summer Hollow
Easy 5.0 mi 1:17:12 15:27
11/25/2021 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 47:22 15:48
11/24/2021 Run
DWLO Trail 1
Easy 1.5 mi    
11/24/2021 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 47:39 15:54
11/23/2021 Run
Clubhouse/Waterfall/Neighborhood/Summer Hollow
Easy 5.0 mi 1:21:12 16:15
11/22/2021 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 46:35 15:29
11/21/2021 Run
Boat Storage
Easy 1.0 mi 16:21 15:44
11/20/2021 Run
Back Entrance/Slip Path Plus
Long 5.1 mi 1:20:25 15:43
11/19/2021 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.1 mi 47:00 15:22
11/18/2021 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 47:16 15:46
11/17/2021 Run
Clubhouse/Waterfall/Neighborhood/Summer Hollow
Easy 5.0 mi 1:19:22 15:45
11/16/2021 Run
Back Entrance/Slip Path Plus
Easy 5.0 mi 1:18:16 15:38
11/15/2021 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 46:38 15:33
11/14/2021 Run
Boat Storage
Easy 1.0 mi 16:36 15:58
11/13/2021 Run
Lockerly Arboretum
Easy 1.2 mi    
11/13/2021 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 47:15 15:46
11/12/2021 Run
Clubhouse/Waterfall/Neighborhood/Summer Hollow
Easy 5.0 mi 1:13:09 14:38
11/11/2021 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 47:02 15:41
11/10/2021 Run
Clubhouse/Waterfall/Neighborhood/Summer Hollow
Easy 5.0 mi 1:19:10 15:50
11/9/2021 Run
Neighborhood/Clubhouse/Waterfall/Summer Hollow
Easy 5.0 mi 1:19:50 15:58
11/8/2021 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 46:18 15:26
11/7/2021 Run
Boat Storage
Easy 1.1 mi 16:28 15:41
11/6/2021 Run
Neighborhood/Summer Hollow/Clubhouse/Bag Gate
Easy 5.1 mi 1:20:49 15:51
11/5/2021 Run
St. Mary's Hospital plus
Easy 5.1 mi 1:23:17 16:18
11/4/2021 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 47:05 15:42
11/3/2021 Run
DWLO Trails 4, 5, 3
Easy 1.0 mi    
11/3/2021 Run
Clubhouse/Back Entrance
Easy 4.6 mi 1:13:15 15:54
11/2/2021 Run
St. Mary's Hospital plus
Easy 5.1 mi 1:20:58 15:55
11/1/2021 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 45:52 15:18
10/31/2021 Run
Boat Storage
Easy 1.0 mi 15:29 15:20
10/30/2021 Run
Neighborhood/Summer Hollow/Clubhouse/Slip Path
Hill 5.0 mi 1:18:33 15:43
10/29/2021 Run
Clubhouse/Waterfall/Neighborhood/Summer Hollow
Easy 5.0 mi 1:13:00 14:44
10/28/2021 Run
DWLO Treadmill
Tempo 3.0 mi 44:22 14:48
10/27/2021 Run
DWLO Trails 7,6,4
Easy 2.7 mi    
10/27/2021 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 49:21 16:28
10/26/2021 Run
Clubhouse/Waterfall/Neighborhood/Summer Hollow
Easy 5.0 mi 1:16:51 15:23
10/25/2021 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 46:55 15:39
10/24/2021 Run
Boat Storage
Easy 1.1 mi 16:34 15:47
10/23/2021 Run
Clubhouse/Waterfall/Neighborhood/Summer Hollow
Easy 5.0 mi 1:17:07 15:26
10/22/2021 Run
Neighborhood/Clubhouse/Waterfall/Summer Hollow
Easy 5.1 mi 1:23:41 16:31
10/21/2021 Run
Clubhouse/Spring Station
Easy 1.0 mi 17:05 16:36
10/20/2021 Run
Neighborhood/Summer Hollow/Clubhouse
Easy 3.0 mi 49:59 16:40
10/19/2021 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 50:29 16:50
10/18/2021 Run
St. Mary's Hospital/Home
Easy 2.1 mi 34:41 16:51
10/17/2021 Run
Boat Storage
Easy 1.0 mi 16:43 16:14
10/16/2021 Run
Ft. Yargo Trail
Easy 2.7 mi    
10/16/2021 Run
Neighborhood/Summer Hollow/Clubhouse
Easy 3.0 mi 48:48 16:13
10/15/2021 Run
St. Mary's Hospital plus
Easy 5.1 mi 1:24:37 16:36
10/14/2021 Run
Neighborhood/Summer Hollow/Boat Storage
Easy 3.5 mi 55:42 16:06
10/13/2021 Run
Neighborhood/St. Mary's Hospital/LOA
Easy 5.3 mi 1:26:30 16:18
10/12/2021 Run
Clubhouse/Waterfall/Neighborhood/Summer Hollow
Easy 5.0 mi 1:17:44 15:33
10/11/2021 Run
Clubhouse/Waterfall/Neighborhood/Summer Hollow
Easy 3.2 mi 51:07 15:50
10/10/2021 Run
Boat Storage
Easy 1.0 mi 15:53 15:26
10/9/2021 Run
Summer Hollow
Easy 0.7 mi 10:00 14:30
10/9/2021 Run
St. Mary's Hospital/LOA
Long 5.0 mi 1:23:46 16:46
10/8/2021 Run
Neighborhood/Boat Storage
Easy 1.6 mi 26:01 16:28
10/7/2021 Run
St. Mary's Hospital plus
Easy 5.1 mi 1:24:38 16:32
10/6/2021 Run
DWLO Treadmill
Easy 1.0 mi 15:00 15:00
10/5/2021 Run
DWLO Treadmill
Tempo 3.0 mi 45:00 15:00
10/4/2021 Run
Neighborhood/Summer Hollow/Clubhouse
Easy 3.5 mi 55:52 16:07
10/3/2021 Run
Winterville/Norvell
Easy 1.0 mi 16:00 16:00
10/2/2021 Run
Timbercrest/Mayflower/Norvell/Winterville
Easy 4.0 mi 1:08:00 17:00
10/1/2021 Run
Elgin/Winterville/Northcliff
Easy 5.4 mi 1:28:43 16:26
9/30/2021 Run
Norvell/Northcliffe/Odin/Tuscanny/Winterville
Easy 3.6 mi 58:34 16:22
9/29/2021 Run
Elgin/Tuscanny/Odin
Easy 5.0 mi 1:21:21 16:15
9/28/2021 Run
ElginNorthcliffe/Tuscanny
Easy 5.2 mi 1:24:54 16:13
9/27/2021 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.4 mi 56:08 16:31
9/26/2021 Run
Boat Storage
Easy 1.1 mi 17:12 16:23
9/25/2021 Run
Island Ford Trail
Easy 2.3 mi    
9/25/2021 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 49:26 16:26
9/24/2021 Run
St. Mary's Hospital plus
Easy 5.1 mi 1:21:44 16:10
9/23/2021 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.4 mi 55:43 16:24
9/22/2021 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 5.1 mi 1:24:24 16:43
9/21/2021 Run
St. Mary's Hospital plus
Easy 5.1 mi 1:21:45 15:58
9/20/2021 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.4 mi 55:25 16:16
9/19/2021 Run
Boat Storage
Easy 1.1 mi 17:09 16:20
9/18/2021 Run
Waterfall/Clubhouse/Summer Hollow/Neighborhood
Long 5.4 mi 1:23:37 15:38
9/17/2021 Run
St. Mary's Hospital plus
Easy 5.0 mi 1:20:58 16:10
9/16/2021 Run
DWLO Treadmill
Tempo 3.0 mi 44:00 14:40
9/15/2021 Run
DWLO Trails 4, 5, 3
Easy 1.0 mi    
9/15/2021 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 46:30 15:27
9/14/2021 Run
Neighborhood/Clubhouse/Waterfall/Summer Hollow
Easy 5.0 mi 1:20:18 16:04
9/13/2021 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 49:27 16:30
9/12/2021 Run
Boat Storage
Easy 1.1 mi 17:23 16:34
9/11/2021 Run
Neighborhood/Clubhouse/Waterfall/Summer Hollow
Easy 5.0 mi 1:21:22 16:17
9/10/2021 Run
St. Mary's Hospital plus
Easy 5.1 mi 1:25:41 16:41
9/9/2021 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 49:59 16:40
9/8/2021 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 48:54 16:19
9/7/2021 Run
St. Mary's Hospital plus
Easy 5.2 mi 1:26:55 16:38
9/6/2021 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 48:59 16:20
9/5/2021 Run
Boat Storage
Easy 1.1 mi 17:01 16:13
9/4/2021 Run
Neighborhood
Easy 5.0 mi 1:19:13 15:51
9/3/2021 Run
St. Mary's Hospital plus
Easy 5.3 mi 1:27:01 16:33
9/2/2021 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 49:14 16:25
9/1/2021 Run
DWLO Trails 7,6,4
Easy 2.3 mi    
9/1/2021 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 49:48 16:36
8/31/2021 Run
Neighborhood/Clubhouse/Waterfall/Summer Hollow
Easy 5.0 mi 1:22:15 16:27
8/30/2021 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 48:58 16:20
8/29/2021 Run
Island Ford Trail
Easy 2.3 mi    
8/29/2021 Run
Boat Storage
Easy 1.0 mi 16:30 15:53