| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2020 |
Run |
St. Mary's Hospital/LOA |
Long |
6.1 mi |
1:36:08 |
15:51 |
 |
| 9/25/2020 |
Run |
St. Mary's Hospital plus |
Easy |
5.0 mi |
1:19:50 |
15:55 |
|
| 9/24/2020 |
Run |
Waterfall/summer Hollow/Clubhouse |
Easy |
3.1 mi |
50:32 |
16:12 |
|
| 9/23/2020 |
Run |
St. Mary's Hospital plus |
Easy |
5.2 mi |
1:21:45 |
15:46 |
|
| 9/22/2020 |
Run |
St. Mary's Hospital plus |
Easy |
5.1 mi |
1:19:58 |
15:38 |
|
| 9/21/2020 |
Run |
Waterfall/Clubhouse/Summer Hollow |
Easy |
3.0 mi |
47:55 |
15:59 |
|
| 9/20/2020 |
Run |
Neighborhood |
Easy |
1.2 mi |
18:19 |
15:32 |
|
| 9/19/2020 |
Run |
Fort Yargo Trail |
Easy |
3.3 mi |
1:00:37 |
18:36 |
|
| 9/19/2020 |
Run |
Summer Hollow/Southern Pine |
Easy |
3.0 mi |
48:37 |
16:10 |
|
| 9/18/2020 |
Run |
St. Mary's Hospital plus |
Easy |
5.1 mi |
1:18:48 |
15:26 |
|
| 9/17/2020 |
Run |
DWLO Treadmill |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 9/16/2020 |
Run |
St. Mary's Hospital plus |
Easy |
5.2 mi |
1:20:14 |
15:26 |
|
| 9/15/2020 |
Run |
St. Mary's Hospital plus |
Easy |
5.1 mi |
1:22:04 |
15:58 |
|
| 9/14/2020 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.0 mi |
46:12 |
15:18 |
|
| 9/13/2020 |
Run |
Neighborhood |
Easy |
1.2 mi |
18:13 |
15:27 |
|
| 9/12/2020 |
Run |
St. Mary's Hospital/LOA |
Long |
6.0 mi |
1:34:11 |
15:41 |
|
| 9/11/2020 |
Run |
St. Mary's Hospital plus |
Easy |
4.4 mi |
1:07:40 |
15:34 |
|
| 9/11/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
15:30 |
15:30 |
|
| 9/10/2020 |
Run |
Neighborhood/Clubhouse/Waterfall/Summer Hollow |
Easy |
3.0 mi |
47:32 |
15:51 |
|
| 9/9/2020 |
Run |
DWLO Trail 1 |
Easy |
1.5 mi |
24:00 |
16:27 |
|
| 9/9/2020 |
Run |
St. Mary's Hospital/LOA |
Easy |
5.1 mi |
1:17:50 |
15:20 |
|
| 9/8/2020 |
Run |
St. Mary's Hospital/LOA |
Easy |
5.1 mi |
1:15:59 |
14:56 |
|
| 9/7/2020 |
Run |
Neighborhood/Clubhouse/Waterfall/Summer Hollow |
Easy |
3.0 mi |
47:47 |
15:50 |
|
| 9/6/2020 |
Run |
Neighborhood/Boat Storage |
Easy |
1.5 mi |
23:38 |
15:27 |
|
| 9/5/2020 |
Run |
St. Mary's Hospital/LOA |
Long |
6.0 mi |
1:33:03 |
15:28 |
|
| 9/4/2020 |
Run |
St. Mary's Hospital plus |
Easy |
5.1 mi |
1:19:37 |
15:37 |
|
| 9/3/2020 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Askew Station Bend |
Easy |
3.0 mi |
46:58 |
15:27 |
|
| 9/2/2020 |
Run |
St. Mary's Hospital plus |
Easy |
5.0 mi |
1:18:00 |
15:36 |
|
| 9/1/2020 |
Run |
St. Mary's Hospital plus |
Easy |
5.2 mi |
1:19:26 |
15:21 |
|
| 8/31/2020 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Askew Station |
Easy |
3.1 mi |
46:42 |
15:16 |
|
| 8/30/2020 |
Run |
Meighborhood/Summer Hollow/Clubhouse |
Easy |
2.7 mi |
40:58 |
15:28 |
|
| 8/29/2020 |
Run |
St. Mary's Hospital/LOA |
Long |
6.0 mi |
1:34:10 |
15:39 |
|
| 8/28/2020 |
Run |
St. Mary's Hospital plus |
Easy |
5.1 mi |
1:19:22 |
15:27 |
|
| 8/27/2020 |
Run |
Waterfall/Muscogee/Clubhouse/Askew Station |
Easy |
3.1 mi |
48:04 |
15:40 |
|
| 8/26/2020 |
Run |
St. Mary's Hospital Plus/Summer Hollow |
Long |
6.2 mi |
1:32:37 |
14:54 |
|
| 8/25/2020 |
Run |
Neighborhood/Summer Hollow/Clubhouse |
Easy |
3.0 mi |
45:16 |
15:03 |
|
| 8/24/2020 |
Run |
Waterfall/Clubhouse |
Easy |
3.0 mi |
47:39 |
15:53 |
|
| 8/23/2020 |
Run |
Neighborhood/Boat Storage |
Easy |
1.5 mi |
23:22 |
15:17 |
|
| 8/22/2020 |
Run |
St. Mary's Hospital/LOA |
Long |
6.0 mi |
1:33:01 |
15:29 |
|
| 8/21/2020 |
Run |
Neighborhood/Seaworthy/Clubhouse/Waterfall/Spring Station |
Easy |
4.6 mi |
1:10:35 |
15:21 |
|
| 8/20/2020 |
Run |
Clubhouse/Waterfall/Neighborhood |
Easy |
3.1 mi |
46:12 |
15:01 |
|
| 8/19/2020 |
Run |
St. Mary's Hospital |
Easy |
5.0 mi |
1:11:09 |
14:13 |
|
| 8/18/2020 |
Run |
Neigborhood/St. Mary's Hospital |
Easy |
5.6 mi |
1:23:08 |
14:59 |
|
| 8/17/2020 |
Run |
Summer Hollow/Waterfall/Clubhouse |
Easy |
3.0 mi |
44:54 |
14:55 |
|
| 8/16/2020 |
Run |
Neighborhood |
Easy |
1.2 mi |
18:52 |
15:44 |
|
| 8/15/2020 |
Run |
St. Mary's Hospital/LOA |
Long |
6.0 mi |
1:30:28 |
15:04 |
|
| 8/14/2020 |
Run |
St. Mary's Hospital plus |
Easy |
5.1 mi |
1:14:34 |
14:36 |
|
| 8/13/2020 |
Run |
Neighborhood/Waterfall/Clubhouse |
Easy |
3.1 mi |
48:50 |
15:52 |
|
| 8/12/2020 |
Run |
St. Mary's Hospital plus |
Easy |
5.1 mi |
1:18:34 |
15:25 |
|
| 8/11/2020 |
Run |
St. Mary's Hospital plus |
Easy |
5.2 mi |
1:20:34 |
15:27 |
|
| 8/10/2020 |
Run |
Seaworthy/Waterfall/Clubhouse |
Easy |
3.0 mi |
47:20 |
15:47 |
|
| 8/9/2020 |
Run |
Neighborhood/Boat Storage |
Easy |
1.6 mi |
24:43 |
15:57 |
|
| 8/8/2020 |
Run |
St. Mary's Hospital/LOA |
Long |
6.0 mi |
1:32:38 |
15:25 |
|
| 8/7/2020 |
Run |
St. Mary's Hospital plus |
Easy |
5.1 mi |
1:19:46 |
15:37 |
|
| 8/6/2020 |
Run |
Neighborhood/Waterfall/Clubhouse |
Easy |
3.0 mi |
45:13 |
15:02 |
|
| 8/5/2020 |
Run |
St. Mary's Hospital plus |
Easy |
5.0 mi |
1:18:23 |
15:34 |
|
| 8/4/2020 |
Run |
St. Mary's Hospital plus |
Easy |
5.1 mi |
1:20:19 |
15:55 |
|
| 8/3/2020 |
Run |
Neighborhood/Summer Hollow/Clubhouse |
Easy |
3.0 mi |
47:08 |
15:43 |
|
| 8/2/2020 |
Run |
Neighborhood/Boat Storage |
Easy |
1.5 mi |
23:11 |
15:34 |
|
| 8/1/2020 |
Run |
St. Mary's Hospital/LOA |
Long |
6.0 mi |
1:34:25 |
15:43 |
|
| 7/31/2020 |
Run |
St. Mary's Hospital plus |
Easy |
5.2 mi |
1:18:55 |
15:15 |
|
| 7/30/2020 |
Run |
Clubhouse/Waterfall/Neighborhood |
Easy |
3.0 mi |
49:28 |
16:30 |
|
| 7/29/2020 |
Run |
St. Mary's Hospital plus |
Easy |
5.0 mi |
1:20:39 |
16:01 |
|
| 7/28/2020 |
Run |
St. Mary's Hospital plus |
Easy |
5.0 mi |
1:20:21 |
16:03 |
|
| 7/27/2020 |
Run |
Summer Hollow/Waterfall/Clubhouse |
Easy |
3.0 mi |
47:12 |
15:41 |
|
| 7/26/2020 |
Run |
Neighborhood/Boat Storage |
Easy |
1.5 mi |
23:05 |
15:36 |
|
| 7/25/2020 |
Run |
St. Mary's Hospital/LOA |
Long |
6.0 mi |
1:35:17 |
15:53 |
|
| 7/24/2020 |
Run |
St. Mary's Hospital plus |
Easy |
5.1 mi |
1:20:01 |
15:40 |
|
| 7/23/2020 |
Run |
Clubhouse/Waterfall/Neighborhood |
Easy |
3.1 mi |
46:33 |
15:07 |
|
| 7/22/2020 |
Run |
Neighborhood/Summer Hollow/Waterfall/Branch Creek/Clubhouse |
Easy |
5.0 mi |
1:14:20 |
14:51 |
|
| 7/21/2020 |
Run |
St. Mary's Hospital plus |
Easy |
5.2 mi |
1:21:58 |
15:46 |
|
| 7/20/2020 |
Run |
Waterfall/Clubhouse/Askew Station Bend |
Easy |
3.1 mi |
48:39 |
15:58 |
|
| 7/19/2020 |
Run |
Neighborhood/Summer Hollow |
Easy |
1.7 mi |
25:52 |
15:24 |
|
| 7/18/2020 |
Run |
St. Mary's Hospital/LOA |
Long |
6.0 mi |
1:35:19 |
15:52 |
|
| 7/17/2020 |
Run |
St. Mary's Hospital plus |
Easy |
5.0 mi |
1:18:27 |
15:34 |
|
| 7/16/2020 |
Run |
Summer Hollow/Waterfall/Clubhouse |
Easy |
3.1 mi |
48:02 |
15:36 |
|
| 7/15/2020 |
Run |
St. Mary's Hospital plus |
Easy |
5.2 mi |
1:19:11 |
15:14 |
|
| 7/14/2020 |
Run |
St. Mary's Hospital plus |
Easy |
5.0 mi |
1:17:12 |
15:25 |
|
| 7/13/2020 |
Run |
Waterfall/Clubhouse/Summer Hollow |
Easy |
3.0 mi |
47:24 |
15:45 |
|
| 7/12/2020 |
Run |
Neighborhood/Summer Hollow |
Easy |
2.0 mi |
32:42 |
16:21 |
|
| 7/11/2020 |
Run |
St. Mary's Hospital/LOA |
Long |
6.0 mi |
1:35:10 |
15:51 |
|
| 7/10/2020 |
Run |
St. Mary's Hospital plus |
Easy |
5.0 mi |
1:16:57 |
15:24 |
|
| 7/9/2020 |
Run |
Neighborhood/Summer Hollow/Waterfall |
Easy |
3.0 mi |
46:00 |
15:17 |
|
| 7/8/2020 |
Run |
St. Mary's Hospital plus |
Easy |
5.1 mi |
1:17:46 |
15:21 |
|
| 7/7/2020 |
Run |
St. Mary's Hospital plus |
Easy |
5.0 mi |
1:19:29 |
15:54 |
|
| 7/6/2020 |
Run |
Neighborhood/Summer Hollow/Waterfall |
Easy |
3.0 mi |
43:25 |
14:26 |
|
| 7/5/2020 |
Run |
Neighborhood/Summer Hollow/Clubhouse |
Easy |
2.6 mi |
39:48 |
15:19 |
|
| 7/4/2020 |
Run |
St. Mary's Hospital/LOA |
Long |
6.2 mi |
1:36:34 |
15:35 |
|
| 7/3/2020 |
Run |
Neighborhood/Summer Hollow/Waterfall/Clubhouse |
Easy |
4.0 mi |
59:21 |
14:51 |
|
| 7/2/2020 |
Run |
Clubhouse/Waterfall/Neighborhood |
Easy |
3.0 mi |
46:44 |
15:32 |
|
| 7/1/2020 |
Run |
St. Mary's Hospital plus |
Easy |
5.0 mi |
1:17:10 |
15:26 |
|
| 6/30/2020 |
Run |
St. Mary's Hospital plus |
Easy |
5.0 mi |
1:17:22 |
15:29 |
|
| 6/29/2020 |
Run |
Neighborhood/Clubhouse/Waterfall/Summer Hollow |
Easy |
3.0 mi |
46:50 |
15:34 |
|
| 6/28/2020 |
Run |
Neighborhood/Summer Hollow/Clubhouse |
Easy |
2.7 mi |
40:24 |
15:15 |
|
| 6/27/2020 |
Run |
Neighborhood/Waterfront/St. Mary's Hospital Plus |
Long |
6.0 mi |
1:28:05 |
14:40 |
|
| 6/26/2020 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Askew Station Bend |
Easy |
3.0 mi |
46:10 |
15:18 |
|
| 6/25/2020 |
Run |
St. Mary's Hospital plus |
Easy |
5.0 mi |
1:13:55 |
14:46 |
|
| 6/24/2020 |
Run |
Neighborhood/Summer Hollow/Clubhouse |
Easy |
4.0 mi |
58:34 |
14:35 |
|
| 6/23/2020 |
Run |
St. Mary's Hospital plus |
Easy |
5.0 mi |
1:11:38 |
14:20 |
|
| 6/22/2020 |
Run |
Neighborhood/Summer Hollow/Clubhouse |
Easy |
3.0 mi |
41:21 |
13:47 |
|