Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/27/2024 Run   Default 7.1 mi    
3/26/2024 Run
Trail at Jay's
Easy 3.3 mi    
3/26/2024 Run
Pyeongtak City
Easy 5.6 mi    
3/25/2024 Run
Trail at Jay's
Easy 3.1 mi    
3/24/2024 Run
Shrine
Easy 3.4 mi    
3/24/2024 Run
Trail at Jay's
Easy 3.3 mi    
3/23/2024 Run
Trail at Jay's
Easy 3.0 mi    
3/23/2024 Run
Base/Hwahwa
Easy 1.7 mi    
3/22/2024 Run
Korea Airport
Easy 1.8 mi 30:00 16:40
3/21/2024 Run
Ken's
Easy 1.1 mi 18:23 16:34
3/20/2024 Run
Trail to Landing
Easy 2.5 mi    
3/20/2024 Run
Clubhouse/Waterfall/Neighborhood/Summer Hollow
Easy 4.2 mi 1:09:27 16:28
3/20/2024 Run
Ken's
Easy 0.8 mi 13:04 16:45
3/19/2024 Run
Ken's/Neighborhood/Summer Hollow/Clubhouse/Spring Station
Easy 5.0 mi 1:21:39 16:12
3/18/2024 Run
Ken's/Neighborhood/Summer Hollow
Easy 3.2 mi 51:54 16:29
3/17/2024 Run
Ken's
Easy 1.1 mi 18:23 16:34
3/16/2024 Run
Sandy Creek Park Trail 1
Easy 1.6 mi    
3/16/2024 Run
Sandy Creek Park Trail 1
Easy 1.6 mi    
3/16/2024 Run
Ken's/Neighborhood/Summer Hollow
Easy 3.2 mi 51:11 16:15
3/15/2024 Run
Ken's/Neighborhood/Summer Hollow/Clubhouse/Waterfall
Easy 4.5 mi 1:15:11 16:36
3/14/2024 Run
Waterfront
Easy 0.8 mi 15:58 19:58
3/14/2024 Run
Waterfront
Easy 0.8 mi 15:58 20:13
3/14/2024 Run
Ken's/Neighborhood/Summer Hollow
Easy 3.1 mi 51:25 16:23
3/13/2024 Run
Ken's/Neighborhood/Summer Hollow/Clubhouse/Spring Station
Easy 5.0 mi 1:23:30 16:40
3/12/2024 Run
Ken's/Neighborhood/Summer Hollow/Clubhouse/Spring Station
Easy 5.1 mi 1:22:22 16:19
3/11/2024 Run
Ken's/Neighborhood/Summer Hollow/Clubhouse/Spring Station
Easy 5.0 mi 1:23:03 16:33
3/10/2024 Run
Ken's /Neighborhood
Easy 2.1 mi 33:24 15:55
3/9/2024 Run
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken
Long 6.1 mi 1:36:27 15:54
3/8/2024 Run
Ken's/Neighborhood/Summer Hollow/Clubhouse/Spring Station
Easy 5.1 mi 1:22:24 16:20
3/7/2024 Run
Ken's/neighborhood/Summer Hollow/Clubhouse
Easy 5.3 mi 1:28:11 16:39
3/6/2024 Run
DWLO Treadmill
Interval 4.0 mi 1:00:00 15:00
3/5/2024 Run
Ken's/Neighborhood/Summer Hollow/Clubhouse/Spring Station
Easy 5.1 mi 1:25:53 17:01
3/4/2024 Run
Ken's/Neighborhood/Summer Hollow/Clubhouse/Spring Station
Easy 5.1 mi 1:22:36 16:22
3/3/2024 Run
Ken's /Neighborhood
Easy 1.4 mi 22:03 15:32
3/2/2024 Run
Clubhouse/Spring Station/Waterfall/Topside
Long 3.0 mi 50:10 16:44
3/2/2024 Run
Ken's/neighborhood/Summer Hollow/Clubhouse
Long 3.0 mi 50:54 16:55
3/1/2024 Run
DWLO Treadmill
Fartlek 3.0 mi 45:00 15:00
2/29/2024 Run
Neighborhood/Clubhouse/Summer Hollow/Ken's
Easy 5.0 mi 1:22:09 16:24
2/28/2024 Run
DWLO Trails 4, 5, 3
Interval 2.0 mi    
2/28/2024 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 49:40 16:24
2/27/2024 Run
Ken's/Neighborhood/Summer Hollow/Clubhouse/Spring Station
Easy 5.0 mi 1:19:55 16:00
2/26/2024 Run
Ken's/Neighborhood/Summer Hollow/Clubhouse/Waterfall
Easy 4.5 mi 1:10:39 15:36
2/25/2024 Run
Ken's /Neighborhood
Easy 2.0 mi 34:07 16:59
2/24/2024 Run
High Falls State Park Trails
Default 2.5 mi    
2/24/2024 Run
Ken's/Neighborhood/Summer Hollow
Easy 3.2 mi 51:22 16:19
2/23/2024 Run
Ken's/neighborhood/Summer Hollow/Clubhouse
Easy 4.1 mi 1:06:15 16:17
2/22/2024 Run
Clubhouse/Waterfall/Home
Easy 1.5 mi 24:37 16:25
2/22/2024 Run
Ken's/neighborhood/Summer Hollow/Clubhouse
Easy 3.1 mi 50:37 16:20
2/21/2024 Run
Neighborhood/Clubhouse/Waterfall/Summer Hollow
Easy 4.6 mi 1:17:58 16:57
2/20/2024 Run
Ken's/Neighborhood/Summer Hollow/Clubhouse/Waterfall
Easy 4.6 mi 1:16:17 16:46
2/19/2024 Run
Ken's/Neighborhood/Summer Hollow/Clubhouse/Waterfall
Easy 4.5 mi 1:16:13 16:50
2/18/2024 Run
Ken's
Easy 1.1 mi 18:14 16:26
2/17/2024 Run
Neighborhood/Summer Hollow/Clubhouse/Muscogee/Spring Stat/Askew
Long 8.0 mi 2:07:50 15:58
2/16/2024 Run
Ken's/Neighborhood/Summer Hollow/Clubhouse/Waterfall
Easy 4.5 mi 1:13:36 16:15
2/15/2024 Run
Ken's/Neighborhood/Summer Hollow/Clubhouse/Waterfall
Easy 4.5 mi 1:13:19 16:09
2/14/2024 Run
Clubhouse/Waterfall/Home
Easy 1.5 mi 24:40 16:21
2/14/2024 Run
Ken's/neighborhood/Summer Hollow/Clubhouse
Fartlek 3.1 mi 48:12 15:46
2/13/2024 Run
Ken's/Neighborhood/Summer Hollow/Clubhouse/Waterfall
Easy 4.6 mi 1:14:13 16:19
2/12/2024 Run
Ken's /Neighborhood
Easy 1.5 mi 24:41 16:21
2/12/2024 Run
DWLO Treadmill
Interval 3.0 mi 45:00 15:00
2/11/2024 Run
Ken's
Easy 1.1 mi 17:50 16:04
2/10/2024 Run
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken
Long 6.0 mi 1:37:34 16:13
2/9/2024 Run
Clubhouse/Waterfall/Neighborhood/Summer Hollow
Easy 4.5 mi 1:15:16 16:44
2/8/2024 Run
Ken's/Neighborhood/Summer Hollow/Clubhouse/Waterfall
Easy 4.5 mi 1:16:54 17:01
2/7/2024 Run
Trail 7/Branch Creek
Easy 1.2 mi 20:30 16:40
2/7/2024 Run
DWLO Trail 1
Easy 1.5 mi 24:30 16:14
2/7/2024 Run
Clubhouse/Spring Station/Waterfall/Topside
Easy 2.2 mi 36:19 16:36
2/6/2024 Run
Ken's/Summer Hollow/Clubhouse/Neighborhood
Easy 4.5 mi 1:14:00 16:18
2/5/2024 Run
Ken's/Neighborhood/Summer Hollow/Clubhouse/Spring Station
Easy 4.5 mi 1:15:39 16:45
2/4/2024 Run
Ken's
Easy 1.1 mi 18:27 16:38
2/3/2024 Run
Ken's/Neighborhood/Summer Hollow/Clubhouse/Spring Station
Long 5.0 mi 1:25:19 17:00
2/2/2024 Run
Ken's/neighborhood/Summer Hollow/Clubhouse
Easy 4.0 mi 1:07:33 16:46
2/1/2024 Run
Ken's/neighborhood/Summer Hollow/Clubhouse
Easy 4.1 mi 1:09:52 16:55
1/31/2024 Run
Ken's/Neighborhood/Summer Hollow
Easy 3.0 mi 51:53 17:11
1/31/2024 Run
DWLO Trails 7,6,4
Easy 2.1 mi 1:00:07 28:46
1/30/2024 Run
Ken's
Easy 0.5 mi 8:00 16:00
1/30/2024 Run
Neighborhood
Easy 1.1 mi 20:20 19:23
1/30/2024 Run
Ken's /Neighborhood
Easy 1.3 mi 22:15 17:31
1/29/2024 Run
Neighborhood x 2
Easy 2.0 mi 32:00 16:00
1/28/2024 Run
St. Mary's
Easy 1.1 mi 17:00 15:28
1/27/2024 Run
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken
Long 6.1 mi 1:42:07 16:50
1/26/2024 Run
Neighborhood/Summer Hollow
Easy 2.1 mi 32:51 16:02
1/26/2024 Run
Ken's/Neighborhood/Summer Hollow
Easy 3.2 mi 51:51 16:25
1/25/2024 Run
Ken's/Neighborhood/Summer Hollow/Clubhouse/Spring Station
Easy 5.1 mi 1:24:21 16:43
1/24/2024 Run
Ken's/Neighborhood/Summer Hollow/Clubhouse/Spring Station
Easy 5.1 mi 1:25:58 17:00
1/23/2024 Run
Clubhouse/Waterfall/Neighborhood/Summer Hollow
Easy 4.0 mi 1:07:31 16:51
1/22/2024 Run
Ken's/neighborhood/Summer Hollow/Clubhouse
Easy 4.1 mi 1:07:19 16:26
1/21/2024 Run
Ken's/Neighborhood
Easy 2.0 mi 33:55 16:58
1/20/2024 Run
Summer Hollow/Clubhouse/Neighborhood
Easy 3.0 mi 48:00 16:00
1/20/2024 Run
Rt 44
Easy 1.7 mi 25:00 14:59
1/19/2024 Run
Neighborhood/Summer Hollow/Clubhouse/Waterfall
Easy 4.0 mi 1:05:08 16:15
1/18/2024 Run
Ken's/Neighborhood/Summer Hollow/Waterfall
Easy 5.1 mi 1:23:39 16:29
1/17/2024 Run
Clubhouse/Neighborhood/Topside
Easy 3.0 mi 57:52 19:06
1/17/2024 Run
DWLO Treadmill
Easy 3.0 mi 46:00 15:20
1/16/2024 Run
Ken's/Neighborhood/Summer Hollow
Easy 3.1 mi 50:50 16:37
1/15/2024 Run
Ken's/Summer Hollow/Clubhouse/Neighborhood
Easy 4.1 mi 1:11:03 17:25
1/14/2024 Run
Neighborhood/Seaworthy
Easy 1.7 mi 30:50 18:15
1/13/2024 Run
Ken's/Summer Hollow/Clubhouse/Neighborhood
Easy 4.2 mi 1:12:43 17:32
1/12/2024 Run
Ken's/Neighborhood/Summer Hollow
Easy 3.1 mi 55:25 17:39
1/11/2024 Run
Neighborhood/Clubhouse/Summer Hollow
Easy 3.0 mi 53:40 17:54