| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2022 |
Run |
Neighborhood/Summer Hollow/Waterfall/Muscogee/Spring Station |
Easy |
5.0 mi |
1:26:20 |
17:15 |
 |
| 12/8/2022 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.0 mi |
50:56 |
16:59 |
|
| 12/7/2022 |
Run |
Ken's |
Easy |
1.1 mi |
18:30 |
16:40 |
|
| 12/6/2022 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:05:36 |
16:22 |
|
| 12/5/2022 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:05:07 |
16:17 |
|
| 12/4/2022 |
Run |
Ken's |
Easy |
1.1 mi |
18:23 |
16:34 |
|
| 12/3/2022 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Muscogee/Spring Stat/Askew |
Long |
6.0 mi |
1:39:40 |
16:35 |
|
| 12/2/2022 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:07:04 |
16:39 |
|
| 12/1/2022 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:06:24 |
16:31 |
|
| 11/30/2022 |
Run |
Ken's |
Easy |
1.1 mi |
18:33 |
16:52 |
|
| 11/30/2022 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.0 mi |
49:43 |
16:35 |
|
| 11/29/2022 |
Run |
Neighborhood/Clubhouse/Waterfall/Summer Hollow |
Easy |
5.0 mi |
1:23:00 |
16:34 |
|
| 11/28/2022 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.0 mi |
49:53 |
16:38 |
|
| 11/27/2022 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.1 mi |
51:46 |
16:36 |
|
| 11/26/2022 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Askew Station |
Long |
6.0 mi |
1:35:28 |
15:54 |
|
| 11/25/2022 |
Run |
DWLO Treadmill |
Easy |
3.0 mi |
46:45 |
15:35 |
|
| 11/24/2022 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:04:42 |
16:08 |
|
| 11/23/2022 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:05:46 |
16:22 |
|
| 11/22/2022 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.1 mi |
50:02 |
16:21 |
|
| 11/21/2022 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:05:51 |
16:19 |
|
| 11/20/2022 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.0 mi |
49:21 |
16:24 |
|
| 11/19/2022 |
Run |
Neighborhood/Ken's/Clubhouse/Waterfall |
Long |
6.0 mi |
1:39:34 |
16:34 |
|
| 11/18/2022 |
Run |
Neighborhood/Summer Hollow/Ken's |
Easy |
3.0 mi |
49:35 |
16:32 |
|
| 11/17/2022 |
Run |
Neighborhood/Clubhouse/Summer Hollow/Ken's |
Easy |
4.2 mi |
1:09:00 |
16:24 |
|
| 11/16/2022 |
Run |
Neighborhood/Clubhouse/Waterfall/Summer Hollow |
Easy |
4.0 mi |
1:06:07 |
16:30 |
|
| 11/15/2022 |
Run |
DWLO Treadmill |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 11/14/2022 |
Run |
Ken's |
Easy |
1.1 mi |
18:31 |
16:51 |
|
| 11/14/2022 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.0 mi |
50:23 |
16:45 |
|
| 11/13/2022 |
Run |
Neighborhood/Clubhouse/Waterfall/Summer Hollow |
Long |
5.7 mi |
1:36:00 |
16:49 |
|
| 11/12/2022 |
Run |
Tallulah |
Easy |
2.2 mi |
|
|
|
| 11/12/2022 |
Run |
Neighborhood/Summer Hollow |
Easy |
2.0 mi |
33:00 |
16:21 |
|
| 11/11/2022 |
Run |
DWLO Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/10/2022 |
Run |
Neighborhood/Clubhouse/Waterfall/Summer Hollow |
Easy |
4.0 mi |
1:05:24 |
16:22 |
|
| 11/9/2022 |
Run |
Neighborhood/Clubhouse/Waterfall/Summer Hollow |
Easy |
4.0 mi |
1:04:07 |
16:02 |
|
| 11/8/2022 |
Run |
Neighborhood/Clubhouse/Waterfall/Summer Hollow |
Easy |
4.0 mi |
1:03:59 |
15:58 |
|
| 11/7/2022 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.0 mi |
45:34 |
15:09 |
|
| 11/6/2022 |
Run |
Neighborhood/Summer Hollow |
Easy |
2.0 mi |
32:01 |
15:56 |
|
| 11/5/2022 |
Run |
Neighborhood/Clubhouse/Waterfall/Seaworthy |
Long |
6.2 mi |
1:39:45 |
16:06 |
|
| 11/4/2022 |
Run |
Neighborhood/Clubhouse/Waterfall/Summer Hollow |
Easy |
4.0 mi |
1:03:11 |
15:48 |
|
| 11/3/2022 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.0 mi |
47:45 |
15:52 |
|
| 11/2/2022 |
Run |
DWLO Trails 4, 5, 3 |
Easy |
1.1 mi |
|
|
|
| 11/2/2022 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
2.8 mi |
46:02 |
16:27 |
|
| 11/2/2022 |
Run |
Crooked Creek |
Easy |
0.3 mi |
4:00 |
16:00 |
|
| 11/1/2022 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.1 mi |
1:06:29 |
16:26 |
|
| 10/31/2022 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:05:21 |
16:18 |
|
| 10/30/2022 |
Run |
Neighborhood/Summer Hollow |
Easy |
2.2 mi |
35:33 |
16:06 |
|
| 10/29/2022 |
Run |
Neighborhood/Clubhouse/Waterfall/Seaworthy |
Long |
6.0 mi |
1:39:02 |
16:31 |
|
| 10/28/2022 |
Run |
Norvell/Elwood/Tuscanny |
Easy |
2.0 mi |
33:59 |
16:40 |
|
| 10/27/2022 |
Run |
Elgin/Winterville/Norvell/Lamson |
Easy |
4.0 mi |
1:06:54 |
16:37 |
|
| 10/26/2022 |
Run |
Elgin/Winterville/Norvell/Lamson |
Easy |
4.0 mi |
1:07:23 |
16:41 |
|
| 10/25/2022 |
Run |
Elgin/Norvell/Tiburon/Thornberry/Sedgefield |
Easy |
4.1 mi |
1:08:14 |
16:34 |
|
| 10/24/2022 |
Run |
Norvell/Lamson/Timbercrest/Tuscanny |
Easy |
4.5 mi |
1:14:26 |
16:37 |
|
| 10/23/2022 |
Run |
Boswell/Terrell/Callaghan |
Easy |
2.0 mi |
|
|
|
| 10/23/2022 |
Run |
Norvell/Elwood/Tuscanny |
Easy |
3.0 mi |
48:23 |
16:08 |
|
| 10/22/2022 |
Run |
Elgin/Norvell/Tiburon/Thornberry/Sedgefield |
Long |
6.0 mi |
1:36:58 |
16:07 |
|
| 10/21/2022 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:05:45 |
16:24 |
|
| 10/20/2022 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.0 mi |
48:18 |
16:07 |
|
| 10/19/2022 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.0 mi |
49:46 |
16:36 |
|
| 10/18/2022 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.0 mi |
49:29 |
16:30 |
|
| 10/17/2022 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.0 mi |
49:00 |
16:20 |
|
| 10/16/2022 |
Run |
Ken's |
Easy |
1.1 mi |
17:08 |
15:27 |
|
| 10/15/2022 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
5.1 mi |
1:23:10 |
16:27 |
|
| 10/14/2022 |
Run |
High Falls State Park Trails |
Easy |
2.6 mi |
|
|
|
| 10/14/2022 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.0 mi |
48:45 |
16:12 |
|
| 10/13/2022 |
Run |
Neighborhood/Clubhouse/Waterfall/Summer Hollow |
Easy |
4.0 mi |
1:06:32 |
16:39 |
|
| 10/12/2022 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:05:29 |
16:20 |
|
| 10/11/2022 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
5.0 mi |
1:21:01 |
16:11 |
|
| 10/10/2022 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.0 mi |
49:39 |
16:20 |
|
| 10/9/2022 |
Run |
Neighborhood/Summer Hollow |
Easy |
2.0 mi |
33:08 |
16:29 |
|
| 10/8/2022 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Sea Worthy/ |
Long |
6.1 mi |
1:41:23 |
16:38 |
|
| 10/7/2022 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.0 mi |
47:35 |
15:52 |
|
| 10/6/2022 |
Run |
Neighborhood |
Easy |
0.8 mi |
12:50 |
16:28 |
|
| 10/6/2022 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
2.2 mi |
36:01 |
16:18 |
|
| 10/5/2022 |
Run |
DWLO Trails 7,6,4 |
Easy |
1.8 mi |
|
|
|
| 10/5/2022 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.0 mi |
49:03 |
16:18 |
|
| 10/4/2022 |
Run |
Clubhouse/Spring Station/Waterfall/Topside |
Easy |
5.1 mi |
1:20:54 |
16:00 |
|
| 10/3/2022 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.0 mi |
48:55 |
16:19 |
|
| 10/2/2022 |
Run |
Ken's |
Easy |
1.1 mi |
18:03 |
16:16 |
|
| 10/1/2022 |
Run |
Neighborhood/Clubhouse/Waterfall/Seaworthy |
Long |
6.2 mi |
1:40:58 |
16:13 |
|
| 9/30/2022 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.1 mi |
1:06:38 |
16:16 |
|
| 9/29/2022 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:05:39 |
16:25 |
|
| 9/28/2022 |
Run |
DWLO Trails 4, 5, 3 |
Easy |
1.0 mi |
|
|
|
| 9/28/2022 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.1 mi |
50:18 |
16:21 |
|
| 9/27/2022 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:04:42 |
16:09 |
|
| 9/26/2022 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:04:18 |
16:00 |
|
| 9/25/2022 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Long |
6.0 mi |
1:37:47 |
16:15 |
|
| 9/24/2022 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.0 mi |
47:07 |
15:43 |
|
| 9/23/2022 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:03:08 |
15:48 |
|
| 9/22/2022 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.0 mi |
47:41 |
15:54 |
|
| 9/21/2022 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:03:05 |
15:47 |
|
| 9/20/2022 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:04:13 |
15:59 |
|
| 9/19/2022 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.0 mi |
47:38 |
15:53 |
|
| 9/18/2022 |
Run |
Ken's |
Easy |
1.1 mi |
17:38 |
15:54 |
|
| 9/17/2022 |
Run |
Watson Mill Bridge Trails |
Easy |
1.5 mi |
|
|
|
| 9/17/2022 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.0 mi |
48:50 |
16:14 |
|
| 9/16/2022 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Long |
8.0 mi |
2:05:25 |
15:41 |
|
| 9/15/2022 |
Run |
Neighborhood/Clubhouse/Waterfall/Summer Hollow |
Easy |
4.0 mi |
1:04:37 |
16:10 |
|
| 9/14/2022 |
Run |
Neighborhood/Clubhouse/Waterfall/Summer Hollow |
Easy |
4.0 mi |
1:04:41 |
16:11 |
|
| 9/13/2022 |
Run |
Neighborhood/Clubhouse/Waterfall/Summer Hollow |
Easy |
4.0 mi |
1:04:33 |
16:06 |
|
| 9/12/2022 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.0 mi |
48:19 |
16:07 |
|