| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2017 |
Run |
106th/Jordan River Trail |
Easy |
6.4 mi |
1:20:14 |
12:37 |
 |
| 5/2/2017 |
Run |
106th/Jordan River Trail |
Tempo |
7.0 mi |
1:22:28 |
11:46 |
|
| 4/4/2017 |
Run |
106th/Jordan River Trail |
Easy |
7.0 mi |
1:28:10 |
12:35 |
|
| 2/20/2017 |
Run |
106th/Jordan River Trail |
Easy |
8.3 mi |
1:39:59 |
12:08 |
|
| 2/11/2017 |
Run |
106th/Jordan River Trail |
Long |
11.0 mi |
2:10:52 |
11:53 |
|
| 1/10/2017 |
Run |
106th/Jordan River Trail |
Easy |
5.0 mi |
1:00:15 |
12:04 |
|
| 12/19/2016 |
Run |
106th/Jordan River Trail |
Easy |
5.0 mi |
56:32 |
11:18 |
|
| 12/13/2016 |
Run |
106th/Jordan River Trail |
Easy |
5.0 mi |
59:42 |
11:56 |
|
| 11/29/2016 |
Run |
106th/Jordan River Trail |
Easy |
5.1 mi |
1:02:31 |
12:16 |
|
| 11/19/2016 |
Run |
106th/Jordan River Trail |
Long |
9.0 mi |
1:44:46 |
11:38 |
|
| 11/8/2016 |
Run |
106th/Jordan River Trail |
Easy |
6.0 mi |
1:09:00 |
11:29 |
|
| 11/3/2016 |
Run |
106th/Jordan River Trail |
Easy |
6.0 mi |
1:08:55 |
11:29 |
|
| 10/31/2016 |
Run |
106th/Jordan River Trail |
Easy |
4.0 mi |
46:57 |
11:43 |
|
| 10/25/2016 |
Run |
106th/Jordan River Trail |
Easy |
6.0 mi |
1:14:33 |
12:25 |
|
| 10/10/2016 |
Run |
106th/Jordan River Trail |
Easy |
5.0 mi |
56:50 |
11:21 |
|
| 10/3/2016 |
Run |
106th/Jordan River Trail |
Easy |
7.0 mi |
1:26:38 |
12:21 |
|
| 9/29/2016 |
Run |
106th/Jordan River Trail |
Easy |
6.0 mi |
1:12:36 |
12:05 |
|
| 9/24/2016 |
Run |
106th/Jordan River Trail |
Long |
20.0 mi |
3:59:09 |
11:58 |
|
| 9/2/2016 |
Run |
106th/Jordan River Trail |
Easy |
5.0 mi |
1:00:12 |
12:02 |
|
| 8/16/2016 |
Run |
106th/Jordan River Trail |
Easy |
5.0 mi |
1:01:23 |
12:16 |
|
| 8/14/2016 |
Run |
106th/Jordan River Trail |
Long |
16.0 mi |
3:04:08 |
11:31 |
|
| 8/11/2016 |
Run |
106th/Jordan River Trail |
Long |
11.0 mi |
2:13:15 |
12:06 |
|
| 8/9/2016 |
Run |
106th/Jordan River Trail |
Easy |
7.0 mi |
1:22:55 |
11:50 |
|
| 8/1/2016 |
Run |
106th/Jordan River Trail |
Long |
11.0 mi |
2:15:10 |
12:17 |
|
| 7/27/2016 |
Run |
106th/Jordan River Trail |
Long |
9.0 mi |
1:51:26 |
12:23 |
|
| 7/25/2016 |
Run |
106th/Jordan River Trail |
Easy |
8.0 mi |
1:39:50 |
12:28 |
|
| 7/18/2016 |
Run |
106th/Jordan River Trail |
Easy |
6.1 mi |
1:11:14 |
11:41 |
|
| 7/14/2016 |
Run |
106th/Jordan River Trail |
Easy |
7.8 mi |
1:32:41 |
11:56 |
|
| 7/11/2016 |
Run |
106th/Jordan River Trail |
Easy |
6.1 mi |
1:13:28 |
12:08 |
|
| 7/4/2016 |
Run |
106th/Jordan River Trail |
Easy |
6.2 mi |
1:13:17 |
11:50 |
|
| 6/28/2016 |
Run |
106th/Jordan River Trail |
Easy |
6.4 mi |
1:15:44 |
11:50 |
|
| 6/22/2016 |
Run |
106th/Jordan River Trail |
Easy |
6.2 mi |
1:11:27 |
11:32 |
|
| 6/13/2016 |
Run |
106th/Jordan River Trail |
Long |
8.0 mi |
1:34:09 |
11:46 |
|
| 6/6/2016 |
Run |
106th/Jordan River Trail |
Easy |
6.1 mi |
1:14:26 |
12:11 |
|
| 5/30/2016 |
Run |
106th/Jordan River Trail |
Easy |
6.2 mi |
1:14:25 |
12:01 |
|
| 5/22/2016 |
Run |
106th/Jordan River Trail |
Easy |
6.1 mi |
1:10:55 |
11:35 |
|
| 3/10/2016 |
Run |
106th/Jordan River Trail |
Easy |
5.3 mi |
59:20 |
11:11 |
|
| 3/7/2016 |
Run |
106th/Jordan River Trail |
Easy |
5.0 mi |
56:24 |
11:13 |
|
| 2/23/2016 |
Run |
106th/Jordan River Trail |
Easy |
6.0 mi |
1:06:57 |
11:09 |
|
| 2/11/2016 |
Run |
106th/Jordan River Trail |
Easy |
6.0 mi |
1:05:45 |
10:57 |
|
| 1/13/2016 |
Run |
106th/Jordan River Trail |
Easy |
5.0 mi |
53:38 |
10:43 |
|
| 12/8/2015 |
Run |
106th/Jordan River Trail |
Easy |
5.0 mi |
53:39 |
10:43 |
|
| 6/14/2015 |
Run |
106th/Jordan River Trail |
Long |
7.0 mi |
1:15:53 |
10:50 |
|
| 5/25/2015 |
Run |
106th/Jordan River Trail |
Easy |
5.0 mi |
54:21 |
10:51 |
|
| 4/3/2015 |
Run |
106th/Jordan River Trail |
Tempo |
5.3 mi |
55:39 |
10:36 |
|
| 3/8/2015 |
Run |
106th/Jordan River Trail |
Interval |
5.2 mi |
55:19 |
10:38 |
|
|