| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2014 |
Run |
|
Easy |
2.3 mi |
27:18 |
11:44 |
 |
| 12/27/2014 |
Run |
Northcliffe & Odin |
Long |
6.0 mi |
1:08:12 |
11:23 |
|
| 12/28/2014 |
Run |
Kanapahau Park |
Easy |
2.1 mi |
25:18 |
11:53 |
|
| 12/29/2014 |
Run |
Northcliffe & Odin |
Easy |
2.3 mi |
26:06 |
11:25 |
|
| 12/30/2014 |
Run |
Northcliffe Plus |
Easy |
4.0 mi |
45:27 |
11:22 |
|
| 12/31/2014 |
Run |
Lamson |
Easy |
2.0 mi |
22:18 |
11:06 |
|
| 1/1/2015 |
Run |
Lamson |
Easy |
2.3 mi |
25:36 |
11:20 |
|
| 1/2/2015 |
Run |
Roble to Elgin |
Easy |
2.0 mi |
22:36 |
11:15 |
|
| 1/3/2015 |
Run |
Croom Zoom 25K Trail Run |
Race |
15.0 mi |
3:03:27 |
12:17 |
|
| 1/4/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 1/6/2015 |
Run |
To the trail |
Easy |
2.0 mi |
23:04 |
11:33 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/8/2015 |
Run |
Jordan River Trail North |
Interval |
4.0 mi |
43:19 |
10:49 |
|
| 1/9/2015 |
Run |
To the trail |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/10/2015 |
Run |
Sugar House Park |
Long |
9.9 mi |
1:49:38 |
11:04 |
|
| 1/11/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/14/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/15/2015 |
Run |
Jordan River Trail South |
Tempo |
5.0 mi |
52:37 |
10:31 |
|
| 1/16/2015 |
Run |
Jordan River Trail North |
Easy |
3.0 mi |
32:19 |
10:45 |
|
| 1/17/2015 |
Run |
Porter Rockwell Trail/Canal Trail |
Long |
6.0 mi |
1:02:12 |
10:28 |
|
| 1/18/2015 |
Run |
Jordan River Trail South |
Easy |
4.0 mi |
43:26 |
10:50 |
|
| 1/19/2015 |
Run |
Kneaders/Jordan River Trail |
Easy |
5.1 mi |
54:45 |
10:45 |
|
| 1/20/2015 |
Run |
Jordan River Trail South |
Easy |
3.5 mi |
38:39 |
11:01 |
|
| 1/21/2015 |
Run |
Jordan River Trail North |
Easy |
4.0 mi |
43:47 |
10:57 |
|
| 1/22/2015 |
Run |
Jordan River Trail South |
Easy |
3.0 mi |
33:54 |
11:16 |
|
| 1/23/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/24/2015 |
Run |
Sugar House Park |
Long |
12.0 mi |
2:21:10 |
11:47 |
|
| 1/25/2015 |
Run |
Dentist |
Easy |
2.5 mi |
27:32 |
11:01 |
|
| 1/26/2015 |
Run |
Jordan River Trail South |
Tempo |
5.0 mi |
52:42 |
10:32 |
|
| 1/27/2015 |
Run |
Jordan River Trail North |
Easy |
3.0 mi |
33:41 |
11:12 |
|
| 1/28/2015 |
Run |
Jordan River Trail South |
Easy |
4.0 mi |
43:50 |
10:56 |
|
| 1/29/2015 |
Run |
Jordan River Trail North |
Easy |
3.0 mi |
34:21 |
11:25 |
|
| 1/30/2015 |
Run |
Shields |
Easy |
2.0 mi |
22:34 |
11:14 |
|
| 1/31/2015 |
Run |
Sugar House Park |
Long |
8.0 mi |
1:30:48 |
11:21 |
|
| 2/1/2015 |
Run |
Kneaders/Fishing Hole |
Tempo |
5.0 mi |
54:13 |
10:50 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/3/2015 |
Run |
Jordan River Trail South |
Tempo |
5.0 mi |
53:30 |
10:41 |
|
| 2/4/2015 |
Run |
|
Interval |
3.0 mi |
33:05 |
11:00 |
|
| 2/5/2015 |
Run |
Jordan River Trail North |
Easy |
4.0 mi |
44:02 |
10:59 |
|
| 2/6/2015 |
Run |
To the trail |
Easy |
2.0 mi |
22:26 |
11:10 |
|
| 2/7/2015 |
Run |
Sugar House Park |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/7/2015 |
Run |
Sugar House Park |
Long |
13.1 mi |
2:36:46 |
12:00 |
|
| 2/8/2015 |
Run |
106th |
Interval |
3.0 mi |
32:11 |
10:42 |
|
| 2/9/2015 |
Run |
Jordan River Trail South |
Tempo |
5.0 mi |
53:43 |
10:44 |
|
| 2/10/2015 |
Run |
Highland Drive Draper |
Hill |
2.6 mi |
30:45 |
12:04 |
|
| 2/11/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/12/2015 |
Run |
Jordan River Trail North |
Easy |
4.7 mi |
52:00 |
11:04 |
|
| 2/12/2015 |
Run |
Jordan River Trail North |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 2/13/2015 |
Run |
Jordan River Trail South |
Tempo |
4.0 mi |
42:22 |
10:34 |
|
| 2/14/2015 |
Run |
Porter Rockwell Trail/Canal Trail |
Long |
8.1 mi |
1:35:09 |
11:50 |
|
| 2/15/2015 |
Run |
106th |
Tempo |
3.5 mi |
38:37 |
11:02 |
|
| 2/16/2015 |
Run |
Shields |
Interval |
5.0 mi |
54:27 |
10:53 |
|
| 2/17/2015 |
Run |
Highland Drive Draper |
Hill |
3.7 mi |
43:03 |
11:42 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 2/19/2015 |
Run |
Jordan River Trail North |
Interval |
4.0 mi |
43:26 |
10:50 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/21/2015 |
Run |
Jordan River Trail South |
Long |
10.0 mi |
1:46:51 |
10:41 |
|
| 2/22/2015 |
Run |
Jordan River Trail North |
Easy |
3.0 mi |
32:12 |
10:42 |
|
| 2/23/2015 |
Run |
JD Track |
Easy |
2.1 mi |
22:03 |
10:30 |
|
| 2/24/2015 |
Run |
Highland Drive Draper |
Hill |
4.4 mi |
49:15 |
11:11 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 2/26/2015 |
Run |
Treadmill |
Interval |
3.2 mi |
34:00 |
10:38 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/28/2015 |
Run |
|
Long |
15.7 mi |
3:01:51 |
11:35 |
|
| 3/1/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/4/2015 |
Run |
Highland Drive Draper |
Hill |
5.2 mi |
56:59 |
10:58 |
|
| 3/5/2015 |
Run |
JD Trail to 114th |
Easy |
2.6 mi |
27:42 |
10:50 |
|
| 3/6/2015 |
Run |
Jordan River Trail South |
Tempo |
5.0 mi |
52:28 |
10:29 |
|
| 3/7/2015 |
Run |
Porter Rockwell Trail |
Long |
8.0 mi |
1:26:45 |
10:50 |
|
| 3/8/2015 |
Run |
106th/Jordan River Trail |
Interval |
5.2 mi |
55:19 |
10:38 |
|
| 3/9/2015 |
Run |
Dentist |
Easy |
2.0 mi |
22:48 |
11:21 |
|
| 3/10/2015 |
Run |
Highland Drive Draper |
Hill |
5.1 mi |
57:12 |
11:15 |
|
| 3/11/2015 |
Run |
To the trail |
Easy |
2.0 mi |
22:36 |
11:15 |
|
| 3/12/2015 |
Run |
Jordan River Trail North |
Tempo |
5.0 mi |
52:35 |
10:30 |
|
| 3/13/2015 |
Run |
Jordan River Trail South |
Easy |
3.0 mi |
32:41 |
10:52 |
|
| 3/14/2015 |
Run |
Sugar House Park/Hogle Zoo |
Long |
15.8 mi |
3:03:26 |
11:39 |
|
| 3/15/2015 |
Run |
Dentist |
Easy |
2.2 mi |
24:58 |
11:18 |
|
| 3/16/2015 |
Run |
Jordan River Trail South |
Tempo |
4.0 mi |
41:50 |
10:26 |
|
| 3/17/2015 |
Run |
Highland Drive Draper |
Hill |
5.3 mi |
1:00:19 |
11:23 |
|
| 3/18/2015 |
Run |
JD Track/Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/19/2015 |
Run |
Jordan River Trail North |
Easy |
4.0 mi |
44:00 |
11:01 |
|
| 3/20/2015 |
Run |
To the trail |
Easy |
2.0 mi |
23:00 |
11:27 |
|
| 3/21/2015 |
Run |
Sugar House Park |
Long |
9.9 mi |
1:55:29 |
11:38 |
|
| 3/22/2015 |
Run |
106th |
Interval |
3.0 mi |
32:13 |
10:38 |
|
| 3/23/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/24/2015 |
Run |
Jordan River Trail South |
Interval |
3.0 mi |
32:31 |
10:51 |
|
| 3/25/2015 |
Run |
Highland Drive Draper |
Hill |
6.2 mi |
1:07:57 |
10:55 |
|
| 3/26/2015 |
Run |
To the trail |
Easy |
2.0 mi |
21:33 |
10:44 |
|
| 3/27/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/28/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/29/2015 |
Run |
Ogden Marathon Course mile 5 to 23 |
Long |
18.0 mi |
3:18:36 |
11:02 |
|
| 3/30/2015 |
Run |
To the trail |
Easy |
2.0 mi |
23:07 |
11:34 |
|
| 3/31/2015 |
Run |
Highland Drive Draper |
Hill |
6.3 mi |
1:11:39 |
11:25 |
|
| 4/1/2015 |
Run |
To the trail |
Easy |
2.0 mi |
22:12 |
11:03 |
|
| 4/2/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
11:07 |
|