Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/18/2014 Run
106th
Easy 1.0 mi 11:45 11:25
9/19/2014 Run
Dentist
Easy 1.1 mi 11:59 11:19
9/20/2014 Run
To the trail
Easy 2.0 mi 21:35 10:45
9/21/2014 Run
Jordan River Trail
Easy 3.0 mi 31:44 10:33
9/22/2014 Run
Chavez
Easy 1.0 mi 11:19 11:12
9/23/2014 Run
Dentist
Easy 2.1 mi 22:30 10:56
9/24/2014 Run
Chavez
Easy 1.0 mi 11:36 11:30
9/25/2014 Run
JD Track
Easy 2.0 mi 22:25 11:10
9/26/2014 Run
Treadmill
Easy 1.0 mi 11:20 11:20
9/27/2014 Run
Treadmill
Easy 2.0 mi 21:50 10:55
9/28/2014 Run
Jordan River Trail
Tempo 3.0 mi 30:43 10:13
9/29/2014 Run
To the trail
Easy 2.0 mi 21:42 10:48
9/30/2014 Run
Treadmill
Easy 2.0 mi 22:00 11:00
10/1/2014 Run
Jordan River Trail
Easy 3.0 mi 31:27 10:27
10/2/2014 Run
106th
Easy 2.0 mi 20:52 10:26
10/3/2014 Run
Treadmill
Easy 2.0 mi 21:00 10:30
10/4/2014 Run
Treadmill
Easy 1.0 mi 11:20 11:20
10/5/2014 Run
Jordan River Trail North
Interval 5.0 mi 52:00 10:25
10/6/2014 Run
Jordan River Trail South
Tempo 3.0 mi 30:17 10:04
10/7/2014 Run
106th
Easy 2.0 mi 20:58 10:26
10/8/2014 Run
Treadmill
Easy 3.0 mi 32:00 10:40
10/9/2014 Run
Jordan River Trail North
Easy 3.0 mi 31:23 10:26
10/10/2014 Run   Easy 2.0 mi 22:00 10:57
10/11/2014 Run
Jordan River Trail South
Long 7.3 mi 1:22:04 11:12
10/12/2014 Run   Interval 3.0 mi 31:16 10:24
10/13/2014 Run
Jordan River Trail North
Easy 4.0 mi 42:42 10:39
10/14/2014 Run
Treadmill
Easy 2.0 mi 21:30 10:45
10/15/2014 Run
Jordan River Trail South
Easy 4.0 mi 43:30 10:51
10/16/2014 Run
Treadmill
Easy 2.0 mi 21:30 10:45
10/17/2014 Run
LANDesk
Easy 3.0 mi 32:00 10:40
10/18/2014 Run   Long 10.0 mi 1:48:48 10:53
10/19/2014 Run
106th
Easy 3.0 mi 32:18 10:44
10/20/2014 Run
Jordan River Trail North
Easy 4.0 mi 43:23 10:50
10/21/2014 Run   Easy 3.0 mi 32:46 10:54
10/22/2014 Run   Easy 2.0 mi 22:26 11:10
10/23/2014 Run
Treadmill
Easy 2.0 mi 21:39 10:50
10/24/2014 Run
Jordan River Trail South
Interval 4.0 mi 41:13 10:17
10/25/2014 Run
Porter Rockwell Trail/Canal Trail
Long 13.1 mi 2:20:59 10:46
10/26/2014 Run
Treadmill
Easy 2.0 mi 21:39 10:50
10/27/2014 Run
Treadmill
Easy 2.0 mi 21:39 10:50
10/28/2014 Run
Jordan River Trail South
Easy 3.0 mi 32:47 10:54
10/29/2014 Run
Jordan River Trail North
Easy 5.0 mi 53:51 10:45
10/30/2014 Run
Treadmill
Easy 2.0 mi 21:39 10:50
10/31/2014 Run
Jordan River Trail South
Easy 3.0 mi 33:41 11:12
11/1/2014 Run
Sugar House Park
Easy 2.9 mi 34:57 11:59
11/2/2014 Run   Long 15.0 mi 2:53:01 11:32
11/3/2014 Run
Treadmill
Easy 2.0 mi 21:39 10:50
11/4/2014 Run
Treadmill
Easy 2.0 mi 21:39 10:50
11/5/2014 Run   Easy 3.0 mi 33:31 11:09
11/6/2014 Run
Treadmill
Easy 2.5 mi 26:30 10:36
11/7/2014 Run
Treadmill
Interval 3.5 mi 36:26 10:25
11/8/2014 Run   Long 17.0 mi 3:05:52 10:56
11/9/2014 Run
Jordan River Trail South
Easy 3.0 mi 32:19 10:45
11/10/2014 Run
Treadmill
Easy 2.0 mi 21:39 10:50
11/11/2014 Run
Treadmill
Easy 2.5 mi 26:30 10:36
11/12/2014 Run
Treadmill
Easy 1.0 mi 11:00 11:00
11/13/2014 Run
Treadmill
Interval 3.5 mi 36:30 10:26
11/14/2014 Run
Jordan River Trail South
Easy 3.0 mi 34:04 11:19
11/15/2014 Run
Treadmill
Easy 3.0 mi 31:30 10:30
11/16/2014 Run
Porter Rockwell Trail/Canal Trail
Long 20.0 mi 3:48:49 11:27
11/17/2014 Run
Treadmill
Easy 1.0 mi 11:13 11:13
11/18/2014 Run
Jordan River Trail North
Easy 3.0 mi 34:02 11:19
11/19/2014 Run
Treadmill
Easy 2.0 mi 21:30 10:45
11/20/2014 Run
Treadmill
Interval 3.0 mi 31:30 10:30
11/21/2014 Run   Easy 4.0 mi 45:00 11:14
11/22/2014 Run
Sugar House Park
Long 6.0 mi 1:19:39 13:16
11/23/2014 Run
Treadmill
Easy 1.0 mi 12:30 12:30
11/24/2014 Run
Treadmill
Easy 1.0 mi 13:20 13:20
11/25/2014 Run
Treadmill
Easy 1.0 mi 12:13 12:13
11/26/2014 Run
To the trail
Easy 2.0 mi 24:20 12:07
11/27/2014 Run
Wasatch Blvd
Easy 0.5 mi 5:58 11:43
11/27/2014 Run
Millcreek Canyon Cold Turkey Run
Race 3.1 mi 32:52 10:43
11/28/2014 Run
To the trail
Easy 2.0 mi 22:34 11:14
11/29/2014 Run
Porter Rockwell Trail/Canal Trail
Easy 5.0 mi 59:08 11:50
11/30/2014 Run
Treadmill
Easy 1.0 mi 11:14 11:14
12/1/2014 Run
Treadmill
Easy 1.0 mi 11:13 11:13
12/2/2014 Run
Treadmill
Easy 1.0 mi 11:20 11:20
12/3/2014 Run
Treadmill
Easy 1.0 mi 11:00 11:00
12/4/2014 Run
Chavez
Easy 1.1 mi 12:20 11:14
12/5/2014 Run
Chavez
Easy 1.1 mi 12:07 10:55
12/6/2014 Run
Treadmill
Easy 1.0 mi    
12/7/2014 Run
CIM Marathon Folsom to Sacramento
Race 26.3 mi 4:34:26 10:26
12/8/2014 Run
Cal Expo Bike Trail
Easy 1.0 mi 13:12 13:05
12/9/2014 Run
Treadmill
Easy 1.0 mi 12:00 12:00
12/10/2014 Run
Jordan River Trail South
Easy 3.0 mi 35:24 11:46
12/11/2014 Run
Treadmill
Easy 1.0 mi 11:20 11:20
12/12/2014 Run
Jordan River Trail North
Easy 3.0 mi 34:44 11:33
12/13/2014 Run
Sugar House Park
Easy 3.9 mi 46:55 12:12
12/14/2014 Run
Treadmill
Easy 2.3 mi 23:28 10:21
12/15/2014 Run
To the trail
Easy 2.0 mi 22:00 10:54
12/16/2014 Run
Jordan River Trail South
Easy 4.0 mi 43:27 10:52
12/17/2014 Run
Treadmill
Easy 2.0 mi 21:50 10:55
12/18/2014 Run
Jordan River Trail North
Interval 4.0 mi 42:25 10:37
12/19/2014 Run
Treadmill
Easy 2.0 mi 21:30 10:45
12/20/2014 Run
Porter Rockwell Trail/Canal Trail
Long 7.0 mi 1:16:51 10:56
12/21/2014 Run
Treadmill
Easy 2.0 mi 21:30 10:45
12/22/2014 Run
Treadmill
Easy 2.0 mi 21:00 10:30
12/23/2014 Run
Kneaders
Interval 4.0 mi 43:46 10:55
12/24/2014 Run   Easy 2.0 mi 22:12 11:03
12/25/2014 Run
Northcliffe
Easy 4.1 mi 44:45 10:49