| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2019 |
Bike |
Neighborhood |
Easy |
1.1 mi |
10:15 |
9:00 |
 |
| 1/24/2018 |
Other |
Trail 4,5,3 Hike |
Default |
1.0 mi |
24:33 |
24:34 |
|
| 2/8/2018 |
Other |
Trail 7, 6, part of 4 and back. |
Default |
1.2 mi |
38:24 |
32:33 |
|
| 4/5/2018 |
Other |
Trail #1 |
Default |
1.6 mi |
39:12 |
23:54 |
|
| 9/18/2014 |
Run |
106th |
Easy |
1.0 mi |
11:45 |
11:25 |
|
| 9/19/2014 |
Run |
Dentist |
Easy |
1.1 mi |
11:59 |
11:19 |
|
| 9/20/2014 |
Run |
To the trail |
Easy |
2.0 mi |
21:35 |
10:45 |
|
| 9/21/2014 |
Run |
Jordan River Trail |
Easy |
3.0 mi |
31:44 |
10:33 |
|
| 9/22/2014 |
Run |
Chavez |
Easy |
1.0 mi |
11:19 |
11:12 |
|
| 9/23/2014 |
Run |
Dentist |
Easy |
2.1 mi |
22:30 |
10:56 |
|
| 9/24/2014 |
Run |
Chavez |
Easy |
1.0 mi |
11:36 |
11:30 |
|
| 9/25/2014 |
Run |
JD Track |
Easy |
2.0 mi |
22:25 |
11:10 |
|
| 9/26/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 9/27/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 9/28/2014 |
Run |
Jordan River Trail |
Tempo |
3.0 mi |
30:43 |
10:13 |
|
| 9/29/2014 |
Run |
To the trail |
Easy |
2.0 mi |
21:42 |
10:48 |
|
| 9/30/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/1/2014 |
Run |
Jordan River Trail |
Easy |
3.0 mi |
31:27 |
10:27 |
|
| 10/2/2014 |
Run |
106th |
Easy |
2.0 mi |
20:52 |
10:26 |
|
| 10/3/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/4/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 10/5/2014 |
Run |
Jordan River Trail North |
Interval |
5.0 mi |
52:00 |
10:25 |
|
| 10/6/2014 |
Run |
Jordan River Trail South |
Tempo |
3.0 mi |
30:17 |
10:04 |
|
| 10/7/2014 |
Run |
106th |
Easy |
2.0 mi |
20:58 |
10:26 |
|
| 10/8/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/9/2014 |
Run |
Jordan River Trail North |
Easy |
3.0 mi |
31:23 |
10:26 |
|
| 10/10/2014 |
Run |
|
Easy |
2.0 mi |
22:00 |
10:57 |
|
| 10/11/2014 |
Run |
Jordan River Trail South |
Long |
7.3 mi |
1:22:04 |
11:12 |
|
| 10/12/2014 |
Run |
|
Interval |
3.0 mi |
31:16 |
10:24 |
|
| 10/13/2014 |
Run |
Jordan River Trail North |
Easy |
4.0 mi |
42:42 |
10:39 |
|
| 10/14/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 10/15/2014 |
Run |
Jordan River Trail South |
Easy |
4.0 mi |
43:30 |
10:51 |
|
| 10/16/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 10/17/2014 |
Run |
LANDesk |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/18/2014 |
Run |
|
Long |
10.0 mi |
1:48:48 |
10:53 |
|
| 10/19/2014 |
Run |
106th |
Easy |
3.0 mi |
32:18 |
10:44 |
|
| 10/20/2014 |
Run |
Jordan River Trail North |
Easy |
4.0 mi |
43:23 |
10:50 |
|
| 10/21/2014 |
Run |
|
Easy |
3.0 mi |
32:46 |
10:54 |
|
| 10/22/2014 |
Run |
|
Easy |
2.0 mi |
22:26 |
11:10 |
|
| 10/23/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:39 |
10:50 |
|
| 10/24/2014 |
Run |
Jordan River Trail South |
Interval |
4.0 mi |
41:13 |
10:17 |
|
| 10/25/2014 |
Run |
Porter Rockwell Trail/Canal Trail |
Long |
13.1 mi |
2:20:59 |
10:46 |
|
| 10/26/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:39 |
10:50 |
|
| 10/27/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:39 |
10:50 |
|
| 10/28/2014 |
Run |
Jordan River Trail South |
Easy |
3.0 mi |
32:47 |
10:54 |
|
| 10/29/2014 |
Run |
Jordan River Trail North |
Easy |
5.0 mi |
53:51 |
10:45 |
|
| 10/30/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:39 |
10:50 |
|
| 10/31/2014 |
Run |
Jordan River Trail South |
Easy |
3.0 mi |
33:41 |
11:12 |
|
| 11/1/2014 |
Run |
Sugar House Park |
Easy |
2.9 mi |
34:57 |
11:59 |
|
| 11/2/2014 |
Run |
|
Long |
15.0 mi |
2:53:01 |
11:32 |
|
| 11/3/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:39 |
10:50 |
|
| 11/4/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:39 |
10:50 |
|
| 11/5/2014 |
Run |
|
Easy |
3.0 mi |
33:31 |
11:09 |
|
| 11/6/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
26:30 |
10:36 |
|
| 11/7/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
36:26 |
10:25 |
|
| 11/8/2014 |
Run |
|
Long |
17.0 mi |
3:05:52 |
10:56 |
|
| 11/9/2014 |
Run |
Jordan River Trail South |
Easy |
3.0 mi |
32:19 |
10:45 |
|
| 11/10/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:39 |
10:50 |
|
| 11/11/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
26:30 |
10:36 |
|
| 11/12/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/13/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
36:30 |
10:26 |
|
| 11/14/2014 |
Run |
Jordan River Trail South |
Easy |
3.0 mi |
34:04 |
11:19 |
|
| 11/15/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/16/2014 |
Run |
Porter Rockwell Trail/Canal Trail |
Long |
20.0 mi |
3:48:49 |
11:27 |
|
| 11/17/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
11:13 |
11:13 |
|
| 11/18/2014 |
Run |
Jordan River Trail North |
Easy |
3.0 mi |
34:02 |
11:19 |
|
| 11/19/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 11/20/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
31:30 |
10:30 |
|
| 11/21/2014 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:14 |
|
| 11/22/2014 |
Run |
Sugar House Park |
Long |
6.0 mi |
1:19:39 |
13:16 |
|
| 11/23/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 11/24/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
13:20 |
13:20 |
|
| 11/25/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
12:13 |
12:13 |
|
| 11/26/2014 |
Run |
To the trail |
Easy |
2.0 mi |
24:20 |
12:07 |
|
| 11/27/2014 |
Run |
Millcreek Canyon Cold Turkey Run |
Race |
3.1 mi |
32:52 |
10:43 |
|
| 11/27/2014 |
Run |
Wasatch Blvd |
Easy |
0.5 mi |
5:58 |
11:43 |
|
| 11/28/2014 |
Run |
To the trail |
Easy |
2.0 mi |
22:34 |
11:14 |
|
| 11/29/2014 |
Run |
Porter Rockwell Trail/Canal Trail |
Easy |
5.0 mi |
59:08 |
11:50 |
|
| 11/30/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 12/1/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
11:13 |
11:13 |
|
| 12/2/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 12/3/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/4/2014 |
Run |
Chavez |
Easy |
1.1 mi |
12:20 |
11:14 |
|
| 12/5/2014 |
Run |
Chavez |
Easy |
1.1 mi |
12:07 |
10:55 |
|
| 12/6/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 12/7/2014 |
Run |
CIM Marathon Folsom to Sacramento |
Race |
26.3 mi |
4:34:26 |
10:26 |
|
| 12/8/2014 |
Run |
Cal Expo Bike Trail |
Easy |
1.0 mi |
13:12 |
13:05 |
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/10/2014 |
Run |
Jordan River Trail South |
Easy |
3.0 mi |
35:24 |
11:46 |
|
| 12/11/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 12/12/2014 |
Run |
Jordan River Trail North |
Easy |
3.0 mi |
34:44 |
11:33 |
|
| 12/13/2014 |
Run |
Sugar House Park |
Easy |
3.9 mi |
46:55 |
12:12 |
|
| 12/14/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
23:28 |
10:21 |
|
| 12/15/2014 |
Run |
To the trail |
Easy |
2.0 mi |
22:00 |
10:54 |
|
| 12/16/2014 |
Run |
Jordan River Trail South |
Easy |
4.0 mi |
43:27 |
10:52 |
|
| 12/17/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 12/18/2014 |
Run |
Jordan River Trail North |
Interval |
4.0 mi |
42:25 |
10:37 |
|
| 12/19/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 12/20/2014 |
Run |
Porter Rockwell Trail/Canal Trail |
Long |
7.0 mi |
1:16:51 |
10:56 |
|
| 12/21/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|