| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2014 |
Run |
|
Easy |
2.0 mi |
22:00 |
10:57 |
 |
| 10/12/2014 |
Run |
|
Interval |
3.0 mi |
31:16 |
10:24 |
|
| 10/18/2014 |
Run |
|
Long |
10.0 mi |
1:48:48 |
10:53 |
|
| 10/21/2014 |
Run |
|
Easy |
3.0 mi |
32:46 |
10:54 |
|
| 10/22/2014 |
Run |
|
Easy |
2.0 mi |
22:26 |
11:10 |
|
| 11/2/2014 |
Run |
|
Long |
15.0 mi |
2:53:01 |
11:32 |
|
| 11/5/2014 |
Run |
|
Easy |
3.0 mi |
33:31 |
11:09 |
|
| 11/8/2014 |
Run |
|
Long |
17.0 mi |
3:05:52 |
10:56 |
|
| 11/21/2014 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:14 |
|
| 12/24/2014 |
Run |
|
Easy |
2.0 mi |
22:12 |
11:03 |
|
| 12/26/2014 |
Run |
|
Easy |
2.3 mi |
27:18 |
11:44 |
|
| 2/4/2015 |
Run |
|
Interval |
3.0 mi |
33:05 |
11:00 |
|
| 2/28/2015 |
Run |
|
Long |
15.7 mi |
3:01:51 |
11:35 |
|
| 3/27/2024 |
Run |
|
Easy |
7.1 mi |
|
|
|
| 12/10/2022 |
Run |
/Summer Hollow/Spring /Waterfall/Muscogee/Little Shoals |
Easy |
6.0 mi |
1:42:58 |
17:08 |
|
| 3/25/2023 |
Run |
/Summer Hollow/Spring /Waterfall/Muscogee/Little Shoals |
Long |
5.0 mi |
1:17:07 |
15:26 |
|
| 4/15/2023 |
Run |
/Summer Hollow/Spring /Waterfall/Muscogee/Little Shoals |
Long |
6.0 mi |
1:31:29 |
15:14 |
|
| 4/29/2023 |
Run |
/Summer Hollow/Spring /Waterfall/Muscogee/Little Shoals |
Long |
6.2 mi |
1:34:37 |
15:16 |
|
| 6/24/2023 |
Run |
/Summer Hollow/Spring /Waterfall/Muscogee/Little Shoals |
Long |
6.0 mi |
1:36:15 |
16:00 |
|
| 7/1/2023 |
Run |
/Summer Hollow/Spring /Waterfall/Muscogee/Little Shoals |
Long |
6.3 mi |
1:39:57 |
15:52 |
|
| 8/12/2023 |
Run |
/Summer Hollow/Spring /Waterfall/Muscogee/Little Shoals |
Long |
6.1 mi |
1:40:03 |
16:21 |
|
| 12/29/2017 |
Run |
#4 Deep Water |
Easy |
3.7 mi |
47:35 |
12:50 |
|
| 12/1/2017 |
Run |
#4 Trail/Deep Water |
Easy |
3.3 mi |
40:35 |
12:27 |
|
| 11/24/2017 |
Run |
#4 Trail/Seaworthy/Clubhouse/Summer Hollow |
Easy |
6.1 mi |
1:16:41 |
12:32 |
|
| 2/2/2018 |
Run |
#4 Trail/Seaworthy/Clubhouse/Summer Hollow |
Easy |
5.0 mi |
1:02:50 |
12:33 |
|
| 2/16/2018 |
Run |
#4 Trail/Seaworthy/Clubhouse/Summer Hollow |
Easy |
5.0 mi |
1:04:03 |
12:48 |
|
| 12/15/2017 |
Run |
#4 Trail/Seaworthy/Summer Hollow/Deep Water |
Easy |
6.2 mi |
1:16:21 |
12:16 |
|
| 11/17/2017 |
Run |
#4Trail/Summer Hollow |
Easy |
5.2 mi |
1:03:06 |
12:06 |
|
| 9/18/2014 |
Run |
106th |
Easy |
1.0 mi |
11:45 |
11:25 |
|
| 10/2/2014 |
Run |
106th |
Easy |
2.0 mi |
20:52 |
10:26 |
|
| 10/7/2014 |
Run |
106th |
Easy |
2.0 mi |
20:58 |
10:26 |
|
| 10/19/2014 |
Run |
106th |
Easy |
3.0 mi |
32:18 |
10:44 |
|
| 2/8/2015 |
Run |
106th |
Interval |
3.0 mi |
32:11 |
10:42 |
|
| 2/15/2015 |
Run |
106th |
Tempo |
3.5 mi |
38:37 |
11:02 |
|
| 3/22/2015 |
Run |
106th |
Interval |
3.0 mi |
32:13 |
10:38 |
|
| 4/6/2015 |
Run |
106th |
Easy |
5.0 mi |
53:49 |
10:45 |
|
| 4/19/2015 |
Run |
106th |
Easy |
3.5 mi |
37:48 |
10:48 |
|
| 5/3/2015 |
Run |
106th |
Interval |
3.1 mi |
32:11 |
10:34 |
|
| 6/7/2015 |
Run |
106th |
Easy |
2.0 mi |
21:43 |
10:49 |
|
| 10/11/2015 |
Run |
106th |
Easy |
3.1 mi |
33:42 |
10:53 |
|
| 2/28/2016 |
Run |
106th |
Easy |
3.1 mi |
33:58 |
10:56 |
|
| 3/13/2016 |
Run |
106th |
Easy |
3.1 mi |
34:08 |
11:12 |
|
| 5/2/2016 |
Run |
106th |
Easy |
4.1 mi |
45:42 |
11:04 |
|
| 10/31/2016 |
Run |
106th |
Easy |
1.0 mi |
11:50 |
11:50 |
|
| 3/8/2015 |
Run |
106th/Jordan River Trail |
Interval |
5.2 mi |
55:19 |
10:38 |
|
| 4/3/2015 |
Run |
106th/Jordan River Trail |
Tempo |
5.3 mi |
55:39 |
10:36 |
|
| 5/25/2015 |
Run |
106th/Jordan River Trail |
Easy |
5.0 mi |
54:21 |
10:51 |
|
| 6/14/2015 |
Run |
106th/Jordan River Trail |
Long |
7.0 mi |
1:15:53 |
10:50 |
|
| 12/8/2015 |
Run |
106th/Jordan River Trail |
Easy |
5.0 mi |
53:39 |
10:43 |
|
| 1/13/2016 |
Run |
106th/Jordan River Trail |
Easy |
5.0 mi |
53:38 |
10:43 |
|
| 2/11/2016 |
Run |
106th/Jordan River Trail |
Easy |
6.0 mi |
1:05:45 |
10:57 |
|
| 2/23/2016 |
Run |
106th/Jordan River Trail |
Easy |
6.0 mi |
1:06:57 |
11:09 |
|
| 3/7/2016 |
Run |
106th/Jordan River Trail |
Easy |
5.0 mi |
56:24 |
11:13 |
|
| 3/10/2016 |
Run |
106th/Jordan River Trail |
Easy |
5.3 mi |
59:20 |
11:11 |
|
| 5/22/2016 |
Run |
106th/Jordan River Trail |
Easy |
6.1 mi |
1:10:55 |
11:35 |
|
| 5/30/2016 |
Run |
106th/Jordan River Trail |
Easy |
6.2 mi |
1:14:25 |
12:01 |
|
| 6/6/2016 |
Run |
106th/Jordan River Trail |
Easy |
6.1 mi |
1:14:26 |
12:11 |
|
| 6/13/2016 |
Run |
106th/Jordan River Trail |
Long |
8.0 mi |
1:34:09 |
11:46 |
|
| 6/22/2016 |
Run |
106th/Jordan River Trail |
Easy |
6.2 mi |
1:11:27 |
11:32 |
|
| 6/28/2016 |
Run |
106th/Jordan River Trail |
Easy |
6.4 mi |
1:15:44 |
11:50 |
|
| 7/4/2016 |
Run |
106th/Jordan River Trail |
Easy |
6.2 mi |
1:13:17 |
11:50 |
|
| 7/11/2016 |
Run |
106th/Jordan River Trail |
Easy |
6.1 mi |
1:13:28 |
12:08 |
|
| 7/14/2016 |
Run |
106th/Jordan River Trail |
Easy |
7.8 mi |
1:32:41 |
11:56 |
|
| 7/18/2016 |
Run |
106th/Jordan River Trail |
Easy |
6.1 mi |
1:11:14 |
11:41 |
|
| 7/25/2016 |
Run |
106th/Jordan River Trail |
Easy |
8.0 mi |
1:39:50 |
12:28 |
|
| 7/27/2016 |
Run |
106th/Jordan River Trail |
Long |
9.0 mi |
1:51:26 |
12:23 |
|
| 8/1/2016 |
Run |
106th/Jordan River Trail |
Long |
11.0 mi |
2:15:10 |
12:17 |
|
| 8/9/2016 |
Run |
106th/Jordan River Trail |
Easy |
7.0 mi |
1:22:55 |
11:50 |
|
| 8/11/2016 |
Run |
106th/Jordan River Trail |
Long |
11.0 mi |
2:13:15 |
12:06 |
|
| 8/14/2016 |
Run |
106th/Jordan River Trail |
Long |
16.0 mi |
3:04:08 |
11:31 |
|
| 8/16/2016 |
Run |
106th/Jordan River Trail |
Easy |
5.0 mi |
1:01:23 |
12:16 |
|
| 9/2/2016 |
Run |
106th/Jordan River Trail |
Easy |
5.0 mi |
1:00:12 |
12:02 |
|
| 9/24/2016 |
Run |
106th/Jordan River Trail |
Long |
20.0 mi |
3:59:09 |
11:58 |
|
| 9/29/2016 |
Run |
106th/Jordan River Trail |
Easy |
6.0 mi |
1:12:36 |
12:05 |
|
| 10/3/2016 |
Run |
106th/Jordan River Trail |
Easy |
7.0 mi |
1:26:38 |
12:21 |
|
| 10/10/2016 |
Run |
106th/Jordan River Trail |
Easy |
5.0 mi |
56:50 |
11:21 |
|
| 10/25/2016 |
Run |
106th/Jordan River Trail |
Easy |
6.0 mi |
1:14:33 |
12:25 |
|
| 10/31/2016 |
Run |
106th/Jordan River Trail |
Easy |
4.0 mi |
46:57 |
11:43 |
|
| 11/3/2016 |
Run |
106th/Jordan River Trail |
Easy |
6.0 mi |
1:08:55 |
11:29 |
|
| 11/8/2016 |
Run |
106th/Jordan River Trail |
Easy |
6.0 mi |
1:09:00 |
11:29 |
|
| 11/19/2016 |
Run |
106th/Jordan River Trail |
Long |
9.0 mi |
1:44:46 |
11:38 |
|
| 11/29/2016 |
Run |
106th/Jordan River Trail |
Easy |
5.1 mi |
1:02:31 |
12:16 |
|
| 12/13/2016 |
Run |
106th/Jordan River Trail |
Easy |
5.0 mi |
59:42 |
11:56 |
|
| 12/19/2016 |
Run |
106th/Jordan River Trail |
Easy |
5.0 mi |
56:32 |
11:18 |
|
| 1/10/2017 |
Run |
106th/Jordan River Trail |
Easy |
5.0 mi |
1:00:15 |
12:04 |
|
| 2/11/2017 |
Run |
106th/Jordan River Trail |
Long |
11.0 mi |
2:10:52 |
11:53 |
|
| 2/20/2017 |
Run |
106th/Jordan River Trail |
Easy |
8.3 mi |
1:39:59 |
12:08 |
|
| 4/4/2017 |
Run |
106th/Jordan River Trail |
Easy |
7.0 mi |
1:28:10 |
12:35 |
|
| 5/2/2017 |
Run |
106th/Jordan River Trail |
Tempo |
7.0 mi |
1:22:28 |
11:46 |
|
| 5/9/2017 |
Run |
106th/Jordan River Trail |
Easy |
6.4 mi |
1:20:14 |
12:37 |
|
| 6/5/2015 |
Run |
106th/Shields |
Easy |
3.5 mi |
38:54 |
11:05 |
|
| 6/8/2015 |
Run |
106th/Shields |
Interval |
4.1 mi |
44:34 |
10:51 |
|
| 1/7/2016 |
Run |
106th/Shields |
Easy |
5.0 mi |
56:03 |
11:12 |
|
| 1/19/2016 |
Run |
106th/Shields |
Easy |
5.1 mi |
56:18 |
11:07 |
|
| 1/26/2016 |
Run |
106th/Shields |
Easy |
5.0 mi |
57:57 |
11:34 |
|
| 7/12/2016 |
Run |
106th/Shields |
Easy |
4.0 mi |
46:20 |
11:30 |
|
| 1/31/2016 |
Run |
106th/Shields/Dentist/To the trail |
Long |
8.0 mi |
1:35:04 |
11:53 |
|
| 5/17/2015 |
Run |
13th West |
Easy |
1.0 mi |
11:45 |
11:19 |
|
| 5/19/2015 |
Run |
13th West |
Easy |
2.0 mi |
22:08 |
11:01 |
|
| 5/24/2015 |
Run |
13th West |
Easy |
2.0 mi |
22:16 |
11:05 |
|