| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2013 |
Runs |
Beach |
Easy |
8.5 mi |
1:27:31 |
10:18 |
 |
| 10/21/2012 |
Runs |
Beach |
Jog |
7.5 mi |
1:27:00 |
11:36 |
|
| 9/28/2011 |
Runs |
Beach |
Easy |
3.8 mi |
43:21 |
11:25 |
|
| 9/28/2011 |
Runs |
Beach |
Easy |
1.1 mi |
11:33 |
10:31 |
|
| 9/26/2011 |
Runs |
Beach |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 7/2/2011 |
Runs |
Beach |
Easy |
5.8 mi |
55:55 |
9:39 |
|
| 5/15/2011 |
Runs |
Beach |
Beach |
4.0 mi |
38:24 |
9:37 |
|
| 5/11/2011 |
Runs |
Beach |
Easy |
5.1 mi |
47:32 |
9:20 |
|
| 4/15/2011 |
Runs |
Beach |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 3/13/2011 |
Runs |
Beach |
Easy |
3.2 mi |
28:49 |
9:01 |
|
| 2/12/2011 |
Runs |
Beach |
Easy |
3.8 mi |
37:32 |
9:53 |
|
| 2/11/2011 |
Runs |
Beach |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 2/9/2011 |
Runs |
Beach |
Easy |
2.8 mi |
27:58 |
10:00 |
|
| 2/27/2010 |
Runs |
Beach |
Beach |
3.5 mi |
35:20 |
10:01 |
|
| 2/20/2010 |
Runs |
Beach |
Beach |
2.1 mi |
21:47 |
10:17 |
|
| 2/13/2010 |
Runs |
Beach |
Beach |
5.1 mi |
|
|
|
| 11/25/2009 |
Runs |
Beach |
Beach |
3.6 mi |
37:00 |
10:17 |
|
| 11/16/2009 |
Runs |
Beach |
minimal |
4.2 mi |
41:41 |
9:56 |
|
|