| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2008 |
Runs |
Allaire to Manasq and back. |
Easy |
8.2 mi |
1:17:34 |
9:28 |
 |
| 11/12/2008 |
Runs |
Allaire to Manasq and back. |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 11/12/2008 |
Runs |
Allaire to Manasq and back. |
Tempo |
5.0 mi |
42:10 |
8:26 |
|
| 10/16/2008 |
Runs |
Allaire to Manasq and back. |
Easy |
12.2 mi |
2:04:05 |
10:11 |
|
| 12/22/2007 |
Runs |
Allaire to Manasq and back. |
Long |
13.1 mi |
2:07:11 |
9:43 |
|