| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2008 |
Runs |
Allaire-dirt roads |
Easy |
10.8 mi |
1:43:09 |
9:34 |
 |
| 8/9/2008 |
Runs |
Allaire-dirt roads |
Easy |
9.9 mi |
1:38:34 |
9:58 |
|
| 6/28/2008 |
Runs |
Allaire-dirt roads |
Easy |
8.0 mi |
1:19:02 |
9:53 |
|
| 6/20/2008 |
Runs |
Allaire-dirt roads |
Tempo |
7.6 mi |
1:10:07 |
9:14 |
|
| 4/27/2008 |
Runs |
Allaire-dirt roads |
Long |
11.4 mi |
1:44:00 |
9:08 |
|
| 4/27/2008 |
Runs |
Allaire-dirt roads |
ff's |
1.9 mi |
18:43 |
9:52 |
|
|