| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2008 |
Runs |
Golf course to Manasquan and back |
Easy |
10.0 mi |
1:39:00 |
9:54 |
 |
| 11/30/2008 |
Runs |
Allaire higher trails |
Trails |
7.3 mi |
1:18:03 |
10:42 |
|
| 11/28/2008 |
Runs |
Allaire higher trails |
Trails |
5.0 mi |
51:34 |
10:19 |
|
| 10/26/2008 |
Runs |
Allaire Village |
Trails |
11.1 mi |
1:54:07 |
10:17 |
|
| 10/24/2008 |
Runs |
Sea Girt to Asbury Park |
Easy |
13.0 mi |
2:08:46 |
9:55 |
|
| 10/22/2008 |
Runs |
Bike path to Wall |
Tempo |
5.2 mi |
47:02 |
9:03 |
|
| 10/22/2008 |
Runs |
Bike path to Wall |
Easy |
5.1 mi |
50:30 |
9:55 |
|
| 10/21/2008 |
Runs |
Sea Girt to Asbury Park |
Easy |
12.2 mi |
2:02:02 |
10:01 |
|
| 10/19/2008 |
Runs |
Mantoloking Bridge to Manasquan Beach |
Long |
16.2 mi |
2:39:16 |
9:50 |
|
| 10/12/2008 |
Runs |
Bike path to Wall,to Village to loop then back |
Long |
21.2 mi |
3:32:00 |
10:00 |
|
| 10/9/2008 |
Runs |
Cheesequake all over |
Hills |
10.4 mi |
1:40:07 |
9:38 |
|
| 10/8/2008 |
Runs |
Bike path fm Manasq to village entrance gate |
Easy |
10.4 mi |
1:42:09 |
9:50 |
|
| 10/7/2008 |
Runs |
EHYS |
Easy |
10.0 mi |
1:35:34 |
9:34 |
|
| 9/29/2008 |
Runs |
Cheesequake mostly paved |
Hills |
8.6 mi |
1:25:07 |
9:54 |
|
| 9/28/2008 |
Runs |
Inlet and back |
Long |
17.1 mi |
2:55:45 |
10:17 |
|
| 9/22/2008 |
Runs |
EHYS /Chandlers |
Easy |
7.5 mi |
1:15:08 |
10:02 |
|
| 9/21/2008 |
Runs |
Allaire higher trails |
Long |
14.3 mi |
2:33:00 |
10:42 |
|
| 9/14/2008 |
Runs |
Beach/home/beach [2] |
Easy |
10.0 mi |
1:48:43 |
10:53 |
|
| 9/11/2008 |
Runs |
EHYS |
Easy |
10.0 mi |
1:38:09 |
9:49 |
|
| 9/10/2008 |
Runs |
NYC waterfront |
Easy |
6.0 mi |
1:00:03 |
10:01 |
|
| 9/7/2008 |
Runs |
Inlet and back |
Long |
20.5 mi |
3:28:08 |
10:10 |
|
| 9/2/2008 |
Runs |
Secaucus |
Easy |
6.9 mi |
1:07:09 |
9:44 |
|
| 9/1/2008 |
Runs |
Beach Rd south |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 8/27/2008 |
Runs |
Manasquan Reservoir |
Easy |
10.2 mi |
1:37:45 |
9:35 |
|
| 8/26/2008 |
Runs |
EHYS |
Easy |
8.6 mi |
1:24:56 |
9:53 |
|
| 8/24/2008 |
Runs |
Beach/home/beach |
Long |
18.0 mi |
3:07:00 |
10:24 |
|
| 8/20/2008 |
Runs |
Manasquan Reservoir |
Easy |
7.2 mi |
1:11:09 |
9:53 |
|
| 8/19/2008 |
Runs |
Allaire higher trails |
Trails |
9.1 mi |
1:35:45 |
10:32 |
|
| 8/16/2008 |
Runs |
EHYS /Chandlers |
Easy |
7.2 mi |
1:10:04 |
9:44 |
|
| 8/15/2008 |
Runs |
EHYS |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 8/12/2008 |
Runs |
to Ehys and back.3 x around fields |
Tempo |
5.8 mi |
48:25 |
8:21 |
|
| 8/12/2008 |
Runs |
to Ehys and back.3 x around fields |
Easy |
3.6 mi |
34:30 |
9:35 |
|
| 8/9/2008 |
Runs |
Allaire-dirt roads |
Easy |
9.9 mi |
1:38:34 |
9:58 |
|
| 8/4/2008 |
Runs |
Beach Rd south |
Beach |
1.1 mi |
11:36 |
10:33 |
|
| 8/4/2008 |
Runs |
Beach Rd south |
Easy |
5.2 mi |
51:03 |
9:50 |
|
| 7/30/2008 |
Runs |
Allaire higher trails |
Trails |
6.6 mi |
1:09:03 |
10:28 |
|
| 7/27/2008 |
Runs |
Beach/home/beach [2] |
Long |
16.3 mi |
2:40:45 |
9:52 |
|
| 7/25/2008 |
Runs |
W.Village to Brooklyn |
Easy |
9.6 mi |
1:32:34 |
9:39 |
|
| 7/23/2008 |
Runs |
Manasquan Reservoir |
Easy |
5.1 mi |
50:01 |
9:49 |
|
| 7/20/2008 |
Runs |
Mantoloking Rd to southward |
Long |
13.7 mi |
2:15:45 |
9:55 |
|