| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2018 |
Runs |
SRH |
Easy |
4.0 mi |
40:00 |
10:00 |
 |
| 7/11/2018 |
Runs |
Around river then boardwalk |
Easy |
9.0 mi |
1:25:15 |
9:29 |
|
| 6/12/2018 |
Runs |
Around Shark River |
Medium Long Run |
8.7 mi |
1:25:34 |
9:54 |
|
| 5/20/2018 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 5/19/2018 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 5/18/2018 |
Runs |
Work Out World |
Long |
14.5 mi |
2:15:00 |
9:19 |
|
| 5/17/2018 |
Runs |
Asbury |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 5/14/2018 |
Runs |
SRH |
Easy |
5.8 mi |
57:06 |
9:51 |
|
| 5/14/2018 |
Runs |
SRH |
Easy |
2.2 mi |
22:13 |
10:06 |
|
| 3/30/2018 |
Runs |
Work Out World |
Easy |
8.0 mi |
1:20:55 |
10:07 |
|
| 3/29/2018 |
Runs |
Work Out World |
Progression |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/28/2018 |
Runs |
Work Out World |
General Aerobic |
9.0 mi |
1:28:00 |
9:47 |
|
| 3/27/2018 |
Runs |
Boardwalk |
Medium Long Run |
11.0 mi |
1:48:39 |
9:53 |
|
| 3/23/2018 |
Runs |
Y |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/22/2018 |
Runs |
Boardwalk |
VO2 max |
2.7 mi |
27:54 |
10:28 |
|
| 3/22/2018 |
Runs |
Boardwalk |
VO2 max |
0.6 mi |
4:40 |
7:33 |
|
| 3/22/2018 |
Runs |
Boardwalk |
VO2 max |
6.7 mi |
1:04:37 |
9:43 |
|
| 3/21/2018 |
Runs |
Y |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/13/2018 |
Runs |
Work Out World |
Progression |
5.7 mi |
54:00 |
9:34 |
|
| 1/12/2018 |
Runs |
Work Out World |
Easy |
5.4 mi |
53:00 |
9:55 |
|
| 1/10/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
58:50 |
9:49 |
|
| 1/9/2018 |
Runs |
Work Out World |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 1/8/2018 |
Runs |
Work Out World |
Progression |
8.0 mi |
1:18:00 |
9:45 |
|
| 12/8/2017 |
Runs |
Work Out World |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/27/2017 |
Runs |
Work Out World |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 11/15/2017 |
Runs |
Work Out World |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 11/14/2017 |
Runs |
Work Out World |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 11/7/2017 |
Runs |
Work Out World |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/6/2017 |
Runs |
Work Out World |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 9/30/2017 |
Runs |
Belmar |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/19/2017 |
Runs |
Work Out World |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/17/2017 |
Runs |
Boardwalk |
Easy |
6.0 mi |
58:39 |
9:47 |
|
| 8/31/2017 |
Runs |
Boardwalk |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 8/29/2017 |
Runs |
Work Out World |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 8/20/2017 |
Runs |
Boardwalk |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 7/19/2017 |
Runs |
Boardwalk |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 7/12/2017 |
Runs |
Boardwalk |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 7/10/2017 |
Runs |
Boardwalk |
Easy |
5.0 mi |
51:56 |
10:24 |
|
| 7/8/2017 |
Runs |
Belmar |
Race |
5.0 mi |
47:00 |
9:24 |
|
| 6/25/2017 |
Runs |
Boardwalk |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 5/27/2017 |
Runs |
Spring Lake 5 miler |
Race |
5.0 mi |
44:35 |
8:55 |
|
| 5/23/2017 |
Runs |
Manasquan Reservoir |
Easy |
5.1 mi |
48:00 |
9:25 |
|
| 5/22/2017 |
Runs |
Work Out World |
Progression |
4.0 mi |
37:38 |
9:25 |
|
| 5/17/2017 |
Runs |
Boardwalk |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 5/15/2017 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 5/13/2017 |
Runs |
Work Out World |
Progression |
5.0 mi |
46:48 |
9:22 |
|
| 4/30/2017 |
Runs |
Hawshorne Rd |
Hills |
9.0 mi |
1:28:17 |
9:47 |
|
| 4/29/2017 |
Runs |
Boardwalk |
Progression |
2.1 mi |
19:52 |
9:36 |
|
| 4/27/2017 |
Runs |
Work Out World |
Progression |
4.0 mi |
38:38 |
9:40 |
|
| 4/24/2017 |
Runs |
Work Out World |
Progression |
5.0 mi |
46:05 |
9:13 |
|
| 4/20/2017 |
Runs |
Boardwalk |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 4/19/2017 |
Runs |
Work Out World |
Progression |
4.0 mi |
38:36 |
9:39 |
|
| 3/25/2017 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 3/22/2017 |
Runs |
|
Progression |
3.0 mi |
29:00 |
9:40 |
|
| 3/20/2017 |
Runs |
Work Out World |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 2/26/2017 |
Runs |
Work Out World |
Progression |
4.0 mi |
38:39 |
9:40 |
|
| 2/25/2017 |
Runs |
Work Out World |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/19/2017 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 2/18/2017 |
Runs |
Boardwalk |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/12/2017 |
Runs |
Work Out World |
Progression |
6.0 mi |
58:00 |
9:40 |
|
| 2/5/2017 |
Runs |
Work Out World |
Progression |
4.0 mi |
38:38 |
9:40 |
|
| 2/4/2017 |
Runs |
Work Out World |
Progression |
6.0 mi |
58:38 |
9:47 |
|
| 2/1/2017 |
Runs |
Work Out World |
Progression |
4.0 mi |
38:38 |
9:40 |
|
| 1/31/2017 |
Runs |
Work Out World |
Progression |
4.0 mi |
38:36 |
9:39 |
|
| 1/28/2017 |
Runs |
Work Out World |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 1/25/2017 |
Runs |
Work Out World |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/23/2017 |
Runs |
Work Out World |
Progression |
2.0 mi |
19:50 |
9:55 |
|
| 1/19/2017 |
Runs |
Work Out World |
Progression |
4.0 mi |
38:38 |
9:40 |
|
| 1/17/2017 |
Runs |
Work Out World |
Progression |
3.0 mi |
27:45 |
9:15 |
|
| 1/16/2017 |
Runs |
Work Out World |
Progression |
5.0 mi |
46:00 |
9:12 |
|
| 1/14/2017 |
Runs |
Work Out World |
Progression |
5.0 mi |
45:45 |
9:09 |
|
| 1/12/2017 |
Runs |
Boardwalk |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 1/6/2017 |
Runs |
Work Out World |
Progression |
7.0 mi |
1:04:00 |
9:09 |
|
| 1/3/2017 |
Runs |
Work Out World |
Progression |
4.0 mi |
38:38 |
9:40 |
|
| 1/1/2017 |
Runs |
Belmar |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 12/30/2016 |
Runs |
Work Out World |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 12/27/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 12/25/2016 |
Runs |
Boardwalk |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/22/2016 |
Runs |
Work Out World |
Progression |
4.0 mi |
37:38 |
9:25 |
|
| 12/17/2016 |
Runs |
Work Out World |
Progression |
5.0 mi |
45:00 |
9:00 |
|
| 12/16/2016 |
Runs |
Work Out World |
Progression |
5.0 mi |
45:00 |
9:00 |
|
| 12/13/2016 |
Runs |
Work Out World |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 12/11/2016 |
Runs |
SRH |
Easy |
5.4 mi |
49:50 |
9:14 |
|
| 12/7/2016 |
Runs |
Work Out World |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 12/6/2016 |
Runs |
Work Out World |
Easy |
3.0 mi |
28:28 |
9:30 |
|