| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2008 |
Runs |
Allaire higher trails |
Trails |
14.2 mi |
2:28:34 |
10:28 |
 |
| 12/12/2008 |
Runs |
Lincroft/Holmdel |
Easy |
8.4 mi |
1:21:45 |
9:44 |
|
| 11/13/2008 |
Runs |
NYC waterfront |
Easy |
2.0 mi |
19:43 |
9:52 |
|
| 11/6/2008 |
Runs |
Mantoloking Rd |
Easy |
10.8 mi |
1:46:09 |
9:50 |
|
| 11/5/2008 |
Runs |
Mantoloking Rd |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 11/5/2008 |
Runs |
EHYS |
Easy |
4.8 mi |
47:03 |
9:49 |
|
| 10/29/2008 |
Runs |
Bike path fm Manasq to village entrance gate |
Easy |
11.5 mi |
1:46:08 |
9:14 |
|
| 10/16/2008 |
Runs |
Allaire to Manasq and back. |
Easy |
12.2 mi |
2:04:05 |
10:11 |
|
| 10/14/2008 |
Runs |
Sea Girt to Asbury Park |
Easy |
12.2 mi |
2:01:00 |
9:56 |
|
| 10/13/2008 |
Runs |
Manasquan Reservoir |
Tempo |
5.1 mi |
45:35 |
8:57 |
|
| 10/13/2008 |
Runs |
Manasquan Reservoir |
Easy |
5.1 mi |
49:54 |
9:48 |
|
| 10/3/2008 |
Runs |
NYC waterfront |
Easy |
5.4 mi |
53:49 |
9:58 |
|
| 10/2/2008 |
Runs |
Allaire loop and complete bike path |
Easy |
15.3 mi |
2:15:46 |
8:53 |
|
| 9/26/2008 |
Runs |
Cheesequake mostly paved |
Hills |
8.6 mi |
1:22:08 |
9:34 |
|
| 9/25/2008 |
Runs |
Cheesequake mostly flat |
Easy |
5.5 mi |
52:47 |
9:36 |
|
| 9/24/2008 |
Runs |
Cheesequake mostly paved |
Hills |
8.6 mi |
1:23:06 |
9:40 |
|
| 9/23/2008 |
Runs |
Manasquan Reservoir |
Tempo |
5.1 mi |
46:40 |
9:10 |
|
| 9/23/2008 |
Runs |
Manasquan Reservoir |
Easy |
5.1 mi |
49:45 |
9:46 |
|
| 9/16/2008 |
Runs |
Brick Reservoir |
Easy |
8.5 mi |
1:21:08 |
9:33 |
|
| 9/9/2008 |
Runs |
Allaire-dirt roads |
Easy |
10.8 mi |
1:43:09 |
9:34 |
|
| 9/8/2008 |
Runs |
Adamston Trails |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 9/5/2008 |
Runs |
EHYS |
Easy |
7.0 mi |
1:09:09 |
9:53 |
|
| 9/3/2008 |
Runs |
Allaire higher trails |
Trails |
9.2 mi |
1:34:05 |
10:14 |
|
| 9/1/2008 |
Runs |
EHYS |
Easy |
5.5 mi |
54:54 |
9:59 |
|
| 8/31/2008 |
Runs |
Allaire higher trails |
Trails |
7.0 mi |
1:15:08 |
10:44 |
|
| 8/30/2008 |
Runs |
Allaire higher trails |
Trails |
7.9 mi |
1:22:09 |
10:24 |
|
| 8/22/2008 |
Runs |
EHYS |
Easy |
8.0 mi |
1:20:06 |
10:01 |
|
| 8/21/2008 |
Runs |
Beach Rd south |
Beach |
1.1 mi |
12:30 |
11:22 |
|
| 8/21/2008 |
Runs |
Beach Rd south |
Easy |
6.0 mi |
1:00:03 |
10:01 |
|
| 8/17/2008 |
Runs |
Beach/home/beach |
Long |
17.2 mi |
2:50:34 |
9:55 |
|
| 8/13/2008 |
Runs |
Mantoloking Rd |
Easy |
8.0 mi |
1:19:04 |
9:53 |
|
| 8/10/2008 |
Runs |
Mantoloking Rd to southward |
Easy |
10.1 mi |
1:39:45 |
9:53 |
|
| 8/8/2008 |
Runs |
Allaire higher trails |
Trails |
8.7 mi |
1:27:56 |
10:07 |
|
| 8/7/2008 |
Runs |
EHYS |
Easy |
10.3 mi |
1:38:15 |
9:33 |
|
| 8/6/2008 |
Runs |
Southington |
Hills |
8.3 mi |
1:20:34 |
9:43 |
|
| 8/3/2008 |
Runs |
Beach/home/beach |
Long |
17.1 mi |
2:46:34 |
9:45 |
|
| 8/1/2008 |
Runs |
Manasquan Reservoir |
Tempo |
3.2 mi |
28:09 |
8:48 |
|
| 8/1/2008 |
Runs |
Manasquan Reservoir |
Easy |
7.0 mi |
1:09:05 |
9:53 |
|
| 7/31/2008 |
Runs |
Short beach loop |
Tempo |
3.9 mi |
35:07 |
9:01 |
|