Viewing Joe.'s data. Click here to create your own FREE account!

Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
10/30/2010	Runs	Schooley Mountain	Race	5.0 mi	58:00	11:36
7/3/2010	Runs	Manasquan Reservoir	Trails	1.2 mi	12:05	10:31
6/22/2010	Runs	Allaire	Easy	3.9 mi	37:42	9:39
6/22/2010	Runs	Allaire higher trails	Trails	8.5 mi	1:25:41	10:09
6/5/2010	Runs	Boardwalk	Easy	0.8 mi	7:22	9:50
6/5/2010	Runs	Boardwalk	Tempo	1.0 mi	8:00	7:55
6/5/2010	Runs	Boardwalk	Easy	1.8 mi	16:58	9:42
6/5/2010	Runs	Allaire higher trails	Trails	3.1 mi	31:56	10:27
6/2/2010	Runs	Gym	Medium Tempo	10.0 mi	1:32:02	9:13
5/8/2010	Runs	Bike Path	Easy	6.0 mi	54:29	9:03
3/4/2010	Runs	Gym	Easy	4.0 mi	37:00	9:15
3/4/2010	Runs	Bike Path	Easy	6.0 mi	55:08	9:10
2/27/2010	Runs	Beach	Beach	3.5 mi	35:20	10:01
2/26/2010	Runs	Allaire higher trails	Trails	2.0 mi	21:00	10:30
2/20/2010	Runs	Boardwalk	Easy	5.1 mi	46:25	9:09
2/20/2010	Runs	Beach	Beach	2.1 mi	21:47	10:17
2/13/2010	Runs	Beach	Beach	5.1 mi
1/23/2010	Runs	Allaire Village	Easy	5.8 mi	51:33	8:52
1/23/2010	Runs	Allaire higher trails	Trails	4.2 mi	38:21	9:08
1/18/2010	Runs	Gym	Easy	12.0 mi	1:56:00	9:40
1/16/2010	Runs	Allaire higher trails	Trails	7.0 mi	1:09:09	9:53
12/14/2009	Runs	Boardwalk	Easy	4.0 mi	40:00	10:00
12/12/2009	Runs	Allaire higher trails	Trails	4.5 mi	46:00	10:14
12/5/2009	Runs	Allaire higher trails	Trails	6.3 mi	1:02:36	9:57
11/28/2009	Runs	Allaire higher trails	Trails	10.5 mi	1:43:25	9:51
11/26/2009	Runs	Allaire higher trails	Trails	2.9 mi	30:42	10:47
7/24/2009	Runs	Boardwalk	Easy	6.0 mi	58:00	9:40
7/19/2009	Runs	Boardwalk	Long	13.0 mi	2:07:38	9:49
7/19/2009	Runs	Manasquan Reservoir	Easy	3.4 mi	33:33	9:53
6/18/2009	Runs	Allaire higher trails	Trails	6.7 mi	1:07:27	10:03
5/25/2009	Runs	Manasquan Reservoir	Easy	6.1 mi	1:00:00	9:51
5/23/2009	Runs	Manasquan Reservoir	Easy	5.1 mi	50:01	9:49
5/20/2009	Runs	Avon Bridge to Sea Girt	Tempo	10.5 mi	1:35:00	9:05
5/18/2009	Runs	EHYS	Easy	1.2 mi	11:47	9:50
5/13/2009	Runs	Cheesequake mostly paved	Hills	8.6 mi	1:21:09	9:29
4/23/2009	Runs	Bike path to Wall	Easy	6.0 mi	59:09	9:52
4/18/2009	Runs	Allaire higher trails	Trails	4.4 mi	44:45	10:11
4/4/2009	Runs	Allaire higher trails	Trails	6.7 mi	1:08:00	10:09
3/27/2009	Runs	Avon Bridge to Sea Girt	Easy	10.5 mi	1:37:20	9:19
3/26/2009	Runs	Bike path - Manasquan to Allaire Gate	Tempo	11.0 mi	1:39:33	9:03
3/17/2009	Runs	Sea Girt to Lake Fletcher	Easy	10.1 mi	1:37:16	9:38
3/16/2009	Runs	Bike path to Wall,to Village to loop then back	Easy	11.1 mi	1:49:00	9:50
3/12/2009	Runs	Avon Bridge to Sea Girt	Easy	10.5 mi	1:35:52	9:08
3/8/2009	Runs	Sea Girt -LB- Avon Bridge	Long	19.5 mi	3:06:45	9:37
3/6/2009	Runs	Sea Girt to Lake Fletcher	Easy	10.2 mi	1:33:35	9:14
3/5/2009	Runs	Mantoloking Bridge to Manasquan Beach	Tempo	10.0 mi	1:29:40	8:58
3/4/2009	Runs	EHYS	Easy	9.4 mi	1:30:43	9:40
2/27/2009	Runs	EHYS	Easy	7.2 mi	1:15:43	10:31
2/26/2009	Runs	Manasquan Reservoir	Easy	5.1 mi	52:00	10:12
2/25/2009	Runs	Bike path to Wall	Easy	8.2 mi	1:19:45	9:44
2/23/2009	Runs	Sea Girt to Lake Fletcher	Easy	10.0 mi	1:38:23	9:51
2/19/2009	Runs	Cheesequake mostly paved	Hills	8.5 mi	1:23:45	9:52
2/18/2009	Runs	Manasquan Reservoir	Easy	8.3 mi	1:20:34	9:43
2/15/2009	Runs	Mantoloking Rd	Long	21.0 mi	3:26:30	9:50
2/12/2009	Runs	EHYS	Easy	10.0 mi	1:41:00	10:06
2/11/2009	Runs	EHYS	Tempo	5.0 mi	42:08	8:26
2/11/2009	Runs	EHYS	Easy	2.6 mi
2/10/2009	Runs	Mantoloking Rd	Easy	8.6 mi	1:27:00	10:07
2/1/2009	Runs	Mantoloking Rd to southward	Long	16.0 mi	2:39:22	9:58
1/27/2009	Runs	EHYS	Easy	8.0 mi	1:17:34	9:42
1/23/2009	Runs	Cheesequake mostly paved	Hills	8.5 mi	1:26:09	10:09
1/22/2009	Runs	EHYS	Easy	5.2 mi	52:00	10:00
1/15/2009	Runs	EHYS	Easy	8.0 mi	1:15:49	9:29
1/12/2009	Runs	EHYS	Tempo	8.0 mi	1:13:45	9:14
1/9/2009	Runs	Cheesequake mostly paved	Hills	8.5 mi	1:20:34	9:29
1/8/2009	Runs	D + R Canal Path	Easy	8.0 mi	1:19:08	9:54
1/6/2009	Runs	EHYS	Easy	8.0 mi	1:19:09	9:54
1/1/2009	Runs	Adamston Trails	Trails	8.0 mi	1:19:34	9:57
12/31/2008	Runs	EHYS	Easy	7.2 mi	1:07:08	9:20
12/28/2008	Runs	Mantoloking Rd	Long	15.4 mi	2:33:03	9:57