Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/9/2011 Runs SL Easy 2.0 mi 19:15 9:38 12/2/2011 Runs SL Easy 3.2 mi 30:00 9:23 12/2/2011 Runs SL Easy 6.8 mi 1:00:50 8:57 10/29/2011 Runs Main St Easy 9.7 mi 1:27:46 9:03 10/4/2011 Runs Boardwalk Easy 6.4 mi 57:52 9:03 10/3/2011 Runs SL Easy 6.0 mi 59:50 9:59 9/30/2011 Runs SL Easy 2.3 mi 19:00 8:16 9/28/2011 Runs Beach Easy 3.8 mi 43:21 11:25 9/28/2011 Runs Beach Easy 1.1 mi 11:33 10:31 9/21/2011 Runs SLH Medium Tempo 1.8 mi 15:15 8:40 9/21/2011 Runs Sea Girt Medium Tempo 1.0 mi 8:45 8:40 9/21/2011 Runs Sea Girt Tempo 1.0 mi 7:49 7:59 9/21/2011 Runs Sea Girt Easy 1.3 mi 12:05 9:18 9/21/2011 Runs SLH Easy 2.9 mi 28:31 9:51 7/30/2011 Runs Boardwalk Easy 2.5 mi 25:04 10:02 7/28/2011 Runs Allaire Trails 4.5 mi 46:15 10:16 7/28/2011 Runs Allaire Trails 5.5 mi 56:35 10:15 7/26/2011 Runs Boardwalk Easy 12.0 mi 1:56:42 9:44 7/22/2011 Runs Boardwalk Easy 7.0 mi 1:06:40 9:31 7/21/2011 Runs Boardwalk Easy 10.3 mi 1:39:38 9:41 7/15/2011 Runs Cheesequake Easy 5.2 mi 51:26 9:53 7/15/2011 Runs Cheesequake Easy 5.0 mi 53:04 10:36 7/14/2011 Runs Boardwalk Easy 12.1 mi 1:51:47 9:15 7/11/2011 Runs Around Shark River Easy 7.7 mi 1:14:30 9:41 7/5/2011 Runs Avon Br once around Como Easy 8.5 mi 1:20:00 9:25 7/2/2011 Runs Beach Easy 5.8 mi 55:55 9:39 6/27/2011 Runs Boardwalk Easy 11.2 mi 1:39:51 8:55 6/27/2011 Runs Boardwalk Easy 3.5 mi 32:20 9:15 6/6/2011 Runs Sea Girt Easy 9.4 mi 1:25:30 9:06 6/6/2011 Runs SL Easy 1.9 mi 17:18 9:18 5/24/2011 Runs SLH Easy 0.8 mi 7:32 9:26 5/24/2011 Runs Boardwalk Tempo 2.0 mi 15:26 7:41 5/24/2011 Runs Boardwalk Medium Tempo 7.5 mi 1:05:10 8:41 5/22/2011 Runs Boardwalk Long 16.0 mi 2:27:34 9:13 5/22/2011 Runs SL Easy 2.1 mi 19:25 9:15 5/11/2011 Runs SLH Easy 2.9 mi 25:43 8:53 5/11/2011 Runs Beach Easy 5.1 mi 47:32 9:20 4/18/2011 Runs   Easy 0.7 mi 6:48 9:12 4/13/2011 Runs Boardwalk Easy 8.0 mi 1:09:39 8:43 4/6/2011 Runs Boardwalk Medium Tempo 6.4 mi 52:21 8:11 4/6/2011 Runs Boardwalk Easy 6.4 mi 56:06 8:46 3/28/2011 Runs Bike Path Medium Tempo 10.0 mi 1:29:15 8:56 3/20/2011 Runs Sea Girt Easy 6.2 mi 52:44 8:34 3/20/2011 Runs SL Beach 3.9 mi 35:27 9:13 3/15/2011 Runs Sea Girt Easy 5.8 mi 50:52 8:46 3/15/2011 Runs Bike Path Easy 5.2 mi 49:13 9:28 3/13/2011 Runs Beach Easy 3.2 mi 28:49 9:01 3/11/2011 Runs SLH Easy 2.0 mi 18:19 9:10 3/9/2011 Runs SL Easy 8.5 mi 1:18:24 9:14 3/2/2011 Runs SL Easy 3.6 mi 31:36 8:46 3/2/2011 Runs Divine Park Hill Progression 1.4 mi 11:13 7:58 3/2/2011 Runs SLH Easy 5.0 mi 44:12 8:50 2/24/2011 Runs Boardwalk Easy 11.1 mi 1:38:05 8:50 2/16/2011 Runs Boardwalk Easy 7.3 mi 1:05:00 8:55 2/15/2011 Runs Gym Easy 10.0 mi 1:30:00 9:00 2/14/2011 Runs Boardwalk Hill Progression 4.0 mi 33:02 8:15 2/14/2011 Runs Boardwalk Easy 6.0 mi 53:23 8:54 2/8/2011 Runs Gym Easy 7.0 mi 1:07:00 9:35 2/7/2011 Runs Sea Girt Easy 5.3 mi 46:16 8:48 2/7/2011 Runs Boardwalk Easy 4.8 mi 44:16 9:20 2/4/2011 Runs Boardwalk Tempo 1.0 mi 7:43 7:34 2/4/2011 Runs Boardwalk Easy 3.0 mi 26:21 8:47 1/27/2011 Runs Gym Hill Progression 1.0 mi 8:13 8:13 1/27/2011 Runs Gym Hill Progression 1.0 mi 8:13 8:13 1/27/2011 Runs Gym Easy 1.0 mi 9:40 9:40 1/27/2011 Runs Gym Medium Tempo 1.0 mi 8:41 8:41 1/27/2011 Runs Gym Easy 5.0 mi 47:30 9:30 1/26/2011 Runs Gym Easy 5.0 mi 48:00 9:36 1/25/2011 Runs Gym Easy 2.0 mi 19:00 9:30 12/22/2010 Runs Boardwalk Easy 6.9 mi 1:01:00 8:51 12/21/2010 Runs Sea Girt Easy 6.3 mi 57:22 9:04 12/19/2010 Runs SLH Easy 6.0 mi 53:14 8:53 12/11/2010 Runs Brielle Easy 2.4 mi 21:25 8:56 12/11/2010 Runs Brielle 10k course Hills 6.3 mi 54:54 8:42 12/11/2010 Runs Brielle Easy 5.2 mi 46:30 8:57 12/1/2010 Runs Brielle 10k course Easy 11.5 mi 1:41:52 8:52 11/30/2010 Runs Boardwalk Easy 2.7 mi 24:54 9:14 11/28/2010 Runs Boardwalk Easy 6.0 mi 55:23 9:14 11/8/2010 Runs Boardwalk Easy 6.0 mi 53:38 8:57 11/3/2010 Runs Brielle Easy 11.5 mi 1:42:54 8:57 11/2/2010 Runs Brielle Tempo 1.6 mi 12:54 8:01 11/2/2010 Runs Brielle Easy 6.8 mi 1:03:48 9:24 10/29/2010 Runs Boardwalk Easy 10.5 mi 1:42:08 9:44 10/18/2010 Runs Boardwalk Medium Tempo 7.0 mi 57:47 8:16 10/17/2010 Runs Boardwalk Beach 1.6 mi 15:00 9:23 10/3/2010 Runs Jack and Ryan 5k Easy 3.1 mi 37:58 12:15 9/22/2010 Runs Boardwalk Easy 15.0 mi 2:16:48 9:08 9/20/2010 Runs SLH Easy 2.1 mi 19:43 9:24 9/20/2010 Runs SLH Easy 2.4 mi 23:25 9:56 9/19/2010 Runs Boardwalk Medium Tempo 8.7 mi 1:17:00 8:52 9/17/2010 Runs Boardwalk Easy 10.8 mi 1:38:54 9:09 9/7/2010 Runs Spring Lake Easy 9.9 mi 1:30:55 9:11 9/7/2010 Runs Spring Lake Easy 10.0 mi 1:37:49 9:47 9/4/2010 Runs Adamston Trails Easy 7.0 mi 1:07:02 9:34 9/1/2010 Runs 3 lakes by the beach Easy 15.5 mi 2:24:39 9:20 8/31/2010 Runs Sheraton to LB Medium Tempo 12.0 mi 1:47:15 8:57 8/29/2010 Runs Boardwalk Easy 10.0 mi 1:39:38 9:58 8/28/2010 Runs Boardwalk Easy 5.9 mi 53:51 9:12 8/28/2010 Runs Spring Lake Easy 2.7 mi 26:00 9:38 8/27/2010 Runs Mantoloking Rd Easy 8.8 mi 1:20:47 9:14