Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/1/2010 Runs
Allaire higher trails
 Trails 6.7 mi 1:04:58 9:46
12/3/2009 Runs
Cheesequake
 Hills 10.4 mi 1:36:29 9:19
11/19/2009 Runs
Cheesequake
 Easy 4.0 mi 38:06 9:29
11/17/2009 Runs
Manasquan Reservoir
 Easy 5.0 mi 47:47 9:34
11/12/2009 Runs
Bike Path
 Easy 0.4 mi 3:43 9:46
11/12/2009 Runs   Tempo 8.8 mi 1:19:36 9:03
11/10/2009 Runs   Easy 1.0 mi 9:37 9:32
11/10/2009 Runs   Tempo 1.0 mi 7:23 7:20
11/10/2009 Runs   Easy 0.1 mi 1:04 10:45
11/10/2009 Runs   Tempo 1.0 mi 9:10 9:10
11/10/2009 Runs
Boardwalk
 Tempo 1.0 mi 7:55 7:51
11/10/2009 Runs   Easy 0.1 mi 1:22 10:33
11/10/2009 Runs
Boardwalk
 Tempo 1.0 mi 8:32 8:27
11/10/2009 Runs
Boardwalk
 Easy 5.0 mi 47:39 9:31
11/4/2009 Runs   Easy 0.1 mi 0:54 11:15
11/4/2009 Runs   Tempo 1.0 mi 8:05 8:01
11/4/2009 Runs   Easy 0.2 mi 1:33 10:21
11/4/2009 Runs   Tempo 1.0 mi 8:21 8:17
11/4/2009 Runs   Easy 0.1 mi 1:17 10:45
11/4/2009 Runs   Tempo 1.0 mi 8:24 8:19
11/4/2009 Runs   Easy 0.1 mi 0:34 11:17
11/4/2009 Runs   Tempo 1.0 mi 8:22 8:18
11/4/2009 Runs   Easy 0.1 mi 1:32 10:55
11/4/2009 Runs   Tempo 1.0 mi 8:32 8:28
11/4/2009 Runs   Easy 0.1 mi 1:32 10:55
11/4/2009 Runs
Boardwalk
 Tempo 1.0 mi 8:44 8:40
11/4/2009 Runs
Boardwalk
 Easy 7.0 mi 1:07:07 9:34
10/28/2009 Runs
Cheesequake
 Easy 7.1 mi 1:11:51 10:09
10/27/2009 Runs   Easy 0.1 mi 1:17 10:43
10/27/2009 Runs   Tempo 0.5 mi 3:40 6:48
10/27/2009 Runs   Easy 0.2 mi 1:46 11:45
10/27/2009 Runs   Tempo 1.0 mi 7:41 7:32
10/27/2009 Runs   Easy 0.1 mi 0:59 10:57
10/27/2009 Runs   Tempo 1.0 mi 8:23 8:14
10/27/2009 Runs   Easy 0.1 mi 1:30 10:41
10/27/2009 Runs   Tempo 1.0 mi 8:24 8:24
10/27/2009 Runs   Easy 0.1 mi 1:11 9:52
10/27/2009 Runs   Tempo 1.0 mi 8:43 8:33
10/27/2009 Runs
Boardwalk
 Easy 0.2 mi 2:07 10:35
10/27/2009 Runs
Boardwalk
 Tempo 1.0 mi 8:40 8:35
10/27/2009 Runs   Easy 6.4 mi 1:04:22 10:01
10/27/2009 Runs
Boardwalk
 Easy 0.5 mi 4:59 9:58
10/23/2009 Runs   Easy 4.0 mi 39:37 9:52
10/22/2009 Runs
Cheesequake
 Hills 10.5 mi 1:43:00 9:49
10/20/2009 Runs
Boardwalk
 Easy 14.0 mi 2:15:26 9:41
10/17/2009 Runs
Manasquan Reservoir
 Easy 6.0 mi 59:45 9:58
10/16/2009 Runs
Bike path to Wall
 Long 23.0 mi 3:45:00 9:47
10/10/2009 Runs
Around the Metedeconk +into Pt
 Long 17.0 mi 2:48:05 9:53
10/7/2009 Runs
Cheesequake
 Hills 8.1 mi 1:19:37 9:51
10/5/2009 Runs   Easy 10.1 mi 1:37:50 9:45
10/1/2009 Runs
Boardwalk
 Easy 12.1 mi 1:56:06 9:36
9/25/2009 Runs
Boardwalk
 Easy 8.0 mi 1:19:49 9:59
9/19/2009 Runs
Around the Metedeconk +into Pt
 Long 19.0 mi 3:08:21 9:55
9/16/2009 Runs
Cheesequake
 Easy 6.8 mi 1:06:28 9:45
9/16/2009 Runs
Cheesequake
 Easy 3.2 mi 31:55 9:55
9/12/2009 Runs   Easy 0.6 mi 6:15 10:15
9/12/2009 Runs
Boardwalk
 Easy 12.0 mi 1:56:25 9:44
9/8/2009 Runs
Boardwalk
 Tempo 10.0 mi 1:28:51 8:54
9/6/2009 Runs
Manasquan Reservoir
 minimal 6.0 mi 1:01:01 10:11
9/5/2009 Runs
EHYS
 Easy 1.0 mi 9:08 8:48
9/5/2009 Runs
EHYS
 Easy 2.6 mi 23:39 9:06
9/5/2009 Runs
Manasquan Reservoir
 Easy 8.1 mi 1:18:23 9:41
9/3/2009 Runs   Tempo 12.0 mi 1:50:10 9:10
9/2/2009 Runs   Easy 4.8 mi 44:33 9:20
8/24/2009 Runs
Boardwalk
 Easy 12.0 mi 1:55:39 9:38
8/21/2009 Runs
SG to LB
 Long 20.0 mi 3:14:51 9:44
8/18/2009 Runs
Boardwalk
 Easy 10.1 mi 1:36:19 9:31
8/14/2009 Runs
Boardwalk
 Long 18.0 mi 2:53:37 9:38
8/11/2009 Runs
Boardwalk
 Easy 10.2 mi 1:37:52 9:39
8/6/2009 Runs
Salisbury, Mass
 Easy 8.5 mi 1:20:49 9:31
8/5/2009 Runs
Kingston,NH
 Easy 10.0 mi 1:36:44 9:41
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