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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/20/2016	Runs	New Bedford Half	Race	13.1 mi	1:40:47	7:41
3/18/2016	Runs	Work Out World	Easy	6.0 mi	1:01:00	10:10
2/7/2016	Runs	Around Shark River	Long	22.0 mi	3:10:08	8:39
11/22/2015	Runs	Manasquan Reservoir	Easy	5.0 mi	46:40	9:20
11/22/2015	Runs	Manasquan Reservoir	Easy	5.0 mi	45:48	9:08
11/22/2015	Runs	Manasquan Reservoir	Easy	5.1 mi	47:33	9:20
11/18/2015	Runs	Work Out World	Easy	4.0 mi	39:20	9:50
11/1/2015	Runs	SRH	Easy	5.0 mi	49:49	9:58
8/31/2015	Runs	Boardwalk	Progression	5.0 mi	45:55	9:10
8/30/2015	Runs	Boardwalk	Easy	6.0 mi	58:58	9:50
8/25/2015	Runs	Boardwalk	Medium Tempo	3.0 mi	26:00	8:40
8/24/2015	Runs	Boardwalk	Easy	5.0 mi	47:00	9:24
8/15/2015	Runs	Boardwalk	Easy	5.0 mi	48:49	9:46
8/13/2015	Runs	Allaire higher trails	Trails	4.5 mi	47:00	10:27
8/12/2015	Runs	Boardwalk	Easy	3.3 mi	28:00	8:37
8/12/2015	Runs	Boardwalk	Easy	3.4 mi	30:42	9:09
8/10/2015	Runs	Boardwalk	Easy	3.0 mi	26:20	8:42
8/10/2015	Runs	Boardwalk	Easy	3.5 mi	33:42	9:35
8/10/2015	Runs	Boardwalk	Easy	1.1 mi	10:03	9:13
8/9/2015	Runs	Boardwalk	Easy	2.0 mi	19:00	9:30
7/30/2015	Runs	Boardwalk	Easy	2.0 mi	20:00	10:00
7/19/2015	Runs	Boardwalk	Easy	5.0 mi	49:40	9:57
7/14/2015	Runs	Boardwalk	Easy	4.0 mi	39:39	9:55
7/13/2015	Runs	Boardwalk	Easy	5.0 mi	48:48	9:46
5/23/2015	Runs	Spring Lake	Easy	1.6 mi	15:00	9:23
5/23/2015	Runs	Spring Lake	Easy	2.0 mi	19:00	9:30
4/26/2015	Runs	NJ Marathon	Race	26.2 mi	3:35:25	8:14
4/22/2015	Runs	Work Out World	MPace	2.0 mi	16:12	8:06
4/22/2015	Runs	Work Out World	Medium Tempo	6.0 mi	57:01	9:31
4/17/2015	Runs	Around the river basin	VO2 max	9.0 mi	1:17:00	8:34
4/12/2015	Runs	Rutgers Half Marathon	Race	13.1 mi	1:41:16	7:44
4/9/2015	Runs	Work Out World	Easy	7.0 mi	1:05:00	9:18
4/2/2015	Runs	Work Out World	Easy	10.0 mi	1:38:38	9:52
3/29/2015	Runs	Work Out World	MPace	14.0 mi	1:54:50	8:13
3/29/2015	Runs	Work Out World	Progression	6.0 mi	55:59	9:20
3/22/2015	Runs	Avon to bikepath to Hospital Rd then back	Long	19.0 mi	2:46:09	8:45
3/19/2015	Runs	Around river then boardwalk and back to total 16 miles	Medium Long Run	16.3 mi	2:27:39	9:06
3/15/2015	Runs	To Avon then LB and back	Long	24.0 mi	3:29:56	8:45
3/13/2015	Runs	Around Shark River	Easy	2.4 mi	22:53	9:33
3/13/2015	Runs	Avon	Lactate Threshol	7.0 mi	55:44	7:58
3/13/2015	Runs	Around the river basin	Easy	2.6 mi	25:03	9:39
3/10/2015	Runs	Work Out World	Easy	9.0 mi	1:27:00	9:40
3/2/2015	Runs	Work Out World	Easy	7.0 mi	1:11:00	10:09
3/1/2015	Runs	Work Out World	MPace	11.0 mi	1:30:20	8:13
3/1/2015	Runs	Work Out World	Progression	6.0 mi	57:08	9:32
2/26/2015	Runs	Y	Easy	11.0 mi	1:44:00	9:28
2/18/2015	Runs	wow	Medium Long Run	15.0 mi	2:19:00	9:16
2/14/2015	Runs	Cupid's Chase 5k Seaside	Race	3.1 mi	23:08	7:28
2/14/2015	Runs	Seaside	Easy	1.9 mi	18:00	9:29
2/9/2015	Runs	wow	Easy	10.0 mi	1:42:00	10:12
2/4/2015	Runs	wow	MPace	10.0 mi	1:22:05	8:13
2/4/2015	Runs	wow	Easy	5.0 mi	48:20	9:40
2/2/2015	Runs	wow	Easy	10.0 mi	1:35:10	9:31
1/31/2015	Runs	wow	Easy	6.0 mi	1:02:00	10:20
1/30/2015	Runs	wow	Medium Long Run	13.0 mi	2:00:20	9:16
1/28/2015	Runs	wow	Medium Long Run	14.0 mi	2:10:45	9:21
1/22/2015	Runs	wow	Easy	6.0 mi	1:02:00	10:20
1/17/2015	Runs	wow	Long	15.0 mi	2:20:00	9:20
1/10/2015	Runs	wow	Easy	6.0 mi	1:01:00	10:10
1/2/2015	Runs	wow	Easy	7.0 mi	1:09:00	9:52
12/17/2014	Runs	wow	MPace	2.0 mi	16:24	8:12
12/17/2014	Runs	wow	Easy	8.0 mi	1:18:00	9:45
12/13/2014	Runs	Allaire higher trails	Easy	9.7 mi	1:34:00	9:42
10/7/2014	Runs	Gym	Easy	4.0 mi	41:00	10:15
9/15/2014	Runs	Boardwalk	Interval	4.0 mi	29:00	7:15
9/15/2014	Runs	Spring Lake	Easy	6.0 mi	59:39	9:57
8/18/2014	Runs	SRH	Medium Tempo	6.0 mi	52:00	8:40
8/14/2014	Runs	Cheesequake	Easy	10.4 mi	1:37:45	9:24
8/7/2014	Runs	Boardwalk	Easy	1.0 mi	9:40	9:40
8/7/2014	Runs	Boardwalk	Strides	1.0 mi	7:30	7:30
8/7/2014	Runs	Boardwalk	Easy	5.0 mi	49:49	9:58
8/5/2014	Runs	Boardwalk	Easy	11.0 mi	1:48:00	9:50
7/30/2014	Runs	Boardwalk	Easy	12.0 mi	1:57:00	9:45
7/28/2014	Runs	Around SR then boardwalk to Wreck Pond and back	Easy	10.5 mi	1:39:00	9:26
7/9/2014	Runs	wow	Easy	5.0 mi	50:00	10:00
6/18/2014	Runs	Boardwalk	Easy	8.0 mi	1:18:00	9:45
6/9/2014	Runs	wow	Easy	5.0 mi	49:10	9:50
6/8/2014	Runs	Boardwalk	Easy	5.0 mi	47:00	9:24
5/30/2014	Runs	wow	Easy	10.5 mi	1:43:05	9:50
5/24/2014	Runs	Spring Lake 5 miler	Race	5.0 mi	37:36	7:32
5/5/2014	Runs	wow	Easy	8.0 mi	1:18:30	9:49
5/2/2014	Runs	HHT up to Marlboro	Easy	14.1 mi	2:20:00	9:56
4/30/2014	Runs	wow	Hills	5.0 mi	49:34	9:55
4/30/2014	Runs	wow	Easy	5.0 mi	49:25	9:53
4/18/2014	Runs	wow	Easy	10.0 mi	1:36:31	9:40
4/14/2014	Runs	wow	Hills	6.0 mi	58:55	9:50
4/14/2014	Runs	wow	Easy	4.0 mi	39:39	9:55
4/11/2014	Runs	Boardwalk	Easy	10.0 mi	1:37:39	9:46
4/10/2014	Runs	wow	Easy	10.0 mi	1:40:00	10:00
3/10/2014	Runs	wow	Easy	5.0 mi	49:07	9:50
3/9/2014	Runs	wow	Easy	10.0 mi	1:37:34	9:46
3/8/2014	Runs	Boardwalk	Easy	9.0 mi	1:29:00	9:54
2/28/2014	Runs	Around Shark River	Easy	10.4 mi	1:41:03	9:43
2/25/2014	Runs	wow	Easy	6.0 mi	59:00	9:50
2/16/2014	Runs	wow	Easy	10.0 mi	1:39:38	9:58
2/6/2014	Runs	wow	Easy	4.0 mi	40:00	10:00
2/1/2014	Runs	SL	Easy	7.5 mi	1:19:00	10:32
1/31/2014	Runs	Y to Freehold	Easy	8.3 mi	1:25:00	10:19
1/28/2014	Runs	Gym	Easy	2.0 mi	20:00	10:00
1/27/2014	Runs	Gym	Easy	4.0 mi	40:00	10:00