Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/21/2018 Runs
Lacey
 Easy 5.8 mi 1:01:40 10:38
3/6/2018 Runs
Boardwalk
 Medium Long Run 12.0 mi 1:56:00 9:40
9/26/2017 Runs
Boardwalk
 Easy 5.0 mi 48:43 9:45
5/30/2017 Runs
Work Out World
 Progression 4.0 mi 38:36 9:39
4/23/2017 Runs
Boardwalk
 Easy 3.3 mi 32:40 9:54
10/31/2016 Runs
Work Out World
 Easy 4.0 mi 37:00 9:15
10/29/2016 Runs
Work Out World
 Easy 2.3 mi 20:33 8:57
10/29/2016 Runs
Work Out World
 Easy 8.3 mi 1:16:10 9:14
10/27/2016 Runs
Work Out World
 Easy 4.0 mi 38:38 9:40
10/8/2016 Runs
Work Out World
 Easy 5.0 mi 47:00 9:24
10/7/2016 Runs
Boardwalk
 Easy 4.0 mi 38:38 9:40
9/12/2016 Runs
Boardwalk
 Easy 4.0 mi 37:00 9:15
9/3/2016 Runs
Boardwalk
 Easy 8.0 mi 1:15:00 9:23
9/1/2016 Runs
Boardwalk
 Easy 6.0 mi 56:30 9:25
8/31/2016 Runs
Boardwalk
 Easy 8.0 mi 1:13:00 9:08
8/27/2016 Runs
Boardwalk
 Easy 6.0 mi 56:00 9:20
8/22/2016 Runs
HHT
 Easy 5.0 mi 47:30 9:30
8/21/2016 Runs
SRH
 Easy 5.0 mi 49:00 9:48
8/20/2016 Runs
SRH
 Long 10.0 mi 1:39:00 9:54
8/19/2016 Runs
SRH
 Easy 4.0 mi 37:23 9:21
8/17/2016 Runs
Boardwalk
 Easy 4.0 mi 38:38 9:40
8/7/2016 Runs
Boardwalk
 Long 11.0 mi 1:45:00 9:33
8/6/2016 Runs
Boardwalk
 Easy 4.0 mi 37:58 9:30
8/5/2016 Runs
Boardwalk
 Easy 4.0 mi 37:30 9:23
7/18/2016 Runs
SRH
 Easy 4.1 mi 38:21 9:20
7/5/2016 Runs
Boardwalk
 Easy 5.0 mi 47:00 9:24
7/3/2016 Runs
Boardwalk
 Long 11.1 mi 1:45:00 9:28
5/22/2016 Runs
Boardwalk
 Easy 6.5 mi 54:00 8:19
5/19/2016 Runs
RedBank
 Easy 8.0 mi 1:08:00 8:30
5/9/2016 Runs
Boardwalk
 Easy 5.0 mi 44:23 8:53
5/5/2016 Runs
Boardwalk
 Easy 4.0 mi 37:00 9:15
5/1/2016 Runs
Work Out World
 Progression 5.0 mi 47:00 9:24
4/12/2016 Runs
Around Shark River
 Easy 7.0 mi 1:11:00 10:09
4/5/2016 Runs
Work Out World
 Lactate Threshol 3.0 mi 23:00 7:40
4/5/2016 Runs
Work Out World
 Progression 6.0 mi 53:00 8:50
3/25/2016 Runs
Work Out World
 Easy 6.0 mi 1:01:00 10:10
3/21/2016 Runs
Work Out World
 Easy 10.0 mi 1:39:00 9:54
3/17/2016 Runs
Work Out World
 Easy 3.0 mi 31:00 10:20
3/16/2016 Runs
SRH
 Medium Long Run 14.0 mi 1:59:06 8:31
3/15/2016 Runs
Work Out World
 Lactate Threshol 3.0 mi 22:00 7:20
3/15/2016 Runs
Work Out World
 General Aerobic 6.0 mi 58:00 9:40
3/14/2016 Runs
Work Out World
 Easy 10.0 mi 1:41:00 10:06
3/13/2016 Runs
SRH
 Long 20.0 mi 2:52:38 8:38
3/12/2016 Runs
Work Out World
 Easy 4.0 mi 42:00 10:30
3/11/2016 Runs
Manasquan Reservoir
 Medium Long Run 15.1 mi 2:26:00 9:41
3/5/2016 Runs
Work Out World
 General Aerobic 12.0 mi 1:56:00 9:40
3/4/2016 Runs
Y
 Easy 2.0 mi 19:00 9:30
3/2/2016 Runs
SRH
 Medium Long Run 15.0 mi 2:12:52 8:52
3/1/2016 Runs
Work Out World
 Lactate Threshol 9.0 mi 1:12:00 8:00
2/29/2016 Runs
Work Out World
 Easy 6.0 mi 59:50 9:59
2/28/2016 Runs
SRH
 Long 22.0 mi 3:18:38 9:02
2/27/2016 Runs
Work Out World
 Easy 8.0 mi 1:16:24 9:33
2/26/2016 Runs
Work Out World
 Lactate Threshol 7.0 mi 52:50 7:33
2/26/2016 Runs
Work Out World
 Easy 5.0 mi 48:30 9:42
2/25/2016 Runs
Work Out World
 Easy 12.0 mi 1:58:00 9:50
2/24/2016 Runs
Work Out World
 Progression 11.0 mi 1:40:00 9:06
2/21/2016 Runs
SRH
 Long 16.5 mi 2:21:57 8:37
2/20/2016 Runs
Work Out World
 Easy 8.0 mi 1:22:00 10:15
2/19/2016 Runs
Around river then boardwalk and back to total 15 miles
 Medium Long Run 15.0 mi 2:11:12 8:45
2/16/2016 Runs
Avon
 General Aerobic 9.0 mi 1:26:00 9:34
2/15/2016 Runs
Work Out World
 Easy 10.0 mi 1:42:00 10:12
2/14/2016 Runs
Work Out World
 MPace 11.0 mi 1:29:00 8:06
2/14/2016 Runs
Work Out World
 Progression 6.0 mi 48:40 8:07
2/13/2016 Runs
Work Out World
 Easy 10.0 mi 1:42:00 10:12
2/12/2016 Runs
Boardwalk
 Medium Long Run 13.0 mi 1:56:43 8:59
2/11/2016 Runs
Work Out World
 Easy 8.0 mi 1:22:00 10:15
2/6/2016 Runs
Work Out World
 Easy 9.0 mi 1:31:00 10:07
2/4/2016 Runs
Manasquan Reservoir
 Medium Long Run 15.0 mi 2:16:37 9:07
2/2/2016 Runs
Work Out World
 General Aerobic 9.0 mi 1:25:00 9:27
2/1/2016 Runs
Work Out World
 Easy 6.0 mi 1:01:00 10:10
1/31/2016 Runs
Around river then boardwalk
 Long 20.0 mi 2:54:56 8:45
1/30/2016 Runs
Work Out World
 Easy 8.0 mi 1:22:00 10:15
1/29/2016 Runs
Around river then boardwalk
 Easy 13.0 mi 1:56:27 8:58
1/28/2016 Runs
Work Out World
 Easy 7.0 mi 1:11:00 10:09
1/22/2016 Runs
SRH
 Easy 10.0 mi 1:30:44 9:04
1/21/2016 Runs
Work Out World
 Easy 8.0 mi 1:23:00 10:23
1/20/2016 Runs
Work Out World
 Easy 13.0 mi 2:02:00 9:24
1/19/2016 Runs
Work Out World
 Progression 10.0 mi 1:35:00 9:30
1/16/2016 Runs
Work Out World
 Easy 6.0 mi 1:02:00 10:20
1/14/2016 Runs
Work Out World
 Easy 7.0 mi 1:11:00 10:09
1/12/2016 Runs
Work Out World
 Easy 2.0 mi 19:19 9:40
1/12/2016 Runs
Work Out World
 Lactate Threshol 4.0 mi 31:09 7:48
1/12/2016 Runs
Work Out World
 Easy 4.0 mi 38:38 9:40
1/11/2016 Runs
Work Out World
 Easy 6.0 mi 1:01:00 10:10
1/10/2016 Runs
Work Out World
 Long 18.0 mi 2:43:54 9:07
1/8/2016 Runs
Around river then boardwalk
 Medium Long Run 12.0 mi 1:53:13 9:27
1/6/2016 Runs
SRH
 Medium Long Run 14.0 mi 2:11:17 9:23
1/4/2016 Runs
Work Out World
 Easy 6.0 mi 1:01:00 10:10
1/1/2016 Runs
Boardwalk
 Easy 12.0 mi 1:53:23 9:27
12/31/2015 Runs
Boardwalk
 Easy 6.0 mi 58:58 9:50
12/30/2015 Runs
Around river then boardwalk
 Medium Long Run 12.0 mi 1:50:51 9:14
12/29/2015 Runs
Work Out World
 Easy 2.0 mi 19:50 9:55
12/29/2015 Runs
Work Out World
 Lactate Threshol 3.0 mi 23:34 7:52
12/29/2015 Runs
Work Out World
 Easy 3.0 mi 28:58 9:40
12/28/2015 Runs
Work Out World
 Easy 6.0 mi 58:58 9:50
12/27/2015 Runs
Around river then boardwalk
 Long 8.0 mi 1:10:14 8:47
12/27/2015 Runs
Around river then boardwalk
 Long 9.0 mi 1:22:46 9:12
12/20/2015 Runs
Around Shark River
 Long 17.0 mi 2:28:59 8:46
12/17/2015 Runs
Work Out World
 Hills 12.0 mi 1:57:00 9:45
12/15/2015 Runs
Work Out World
 Easy 2.0 mi 19:45 9:53
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