Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/27/2011 Runs Sea Girt Easy 7.0 mi 1:04:57 9:16 5/31/2011 Runs Manasquan Easy 12.4 mi 1:56:11 9:23 2/6/2011 Runs Boardwalk Easy 4.0 mi 39:05 9:47 1/14/2011 Runs Gym Hill Progression 2.0 mi 16:26 8:13 1/14/2011 Runs Gym Long 13.0 mi 2:05:00 9:37 1/13/2011 Runs Gym Easy 8.0 mi 1:17:18 9:40 1/8/2011 Runs Gym Hill Progression 1.0 mi 8:13 8:13 1/8/2011 Runs Gym Tempo 1.0 mi 7:53 7:53 1/8/2011 Runs Gym Long 13.0 mi 2:06:00 9:42 1/7/2011 Runs Gym Easy 5.0 mi 48:30 9:42 1/3/2011 Runs Gym Easy 10.0 mi 1:29:00 8:54 12/31/2010 Runs Gym Tempo 1.0 mi 6:58 6:58 12/31/2010 Runs Gym Tempo 3.0 mi 23:23 7:48 12/31/2010 Runs Gym Easy 5.0 mi 44:44 8:57 12/14/2010 Runs Gym Tempo 5.0 mi 40:00 8:00 12/14/2010 Runs Gym Easy 1.0 mi 9:15 9:15 12/13/2010 Runs Gym Easy 6.0 mi 55:27 9:15 12/5/2010 Runs Boardwalk Easy 3.0 mi 26:36 8:52 12/5/2010 Runs Boardwalk Easy 7.0 mi 1:02:12 8:54 11/29/2010 Runs Sea Girt Easy 5.3 mi 47:34 9:03 11/19/2010 Runs Boardwalk Easy 2.1 mi 19:04 9:19 11/17/2010 Runs Brielle 10k course Hills 6.3 mi 56:39 9:04 11/6/2010 Runs Boardwalk Easy 7.6 mi 1:09:04 9:06 11/5/2010 Runs SLH Tempo 1.0 mi 8:06 8:02 10/22/2010 Runs Cheesequake Hills 9.2 mi 1:19:58 8:41 10/20/2010 Runs SLH Easy 8.4 mi 1:14:10 8:50 10/13/2010 Runs Boardwalk Easy 4.8 mi 48:58 10:15 10/5/2010 Runs Boardwalk Easy 5.2 mi 51:35 9:52 10/5/2010 Runs Boardwalk Tempo 0.6 mi 4:27 7:18 10/5/2010 Runs Boardwalk Medium Tempo 2.9 mi 25:27 8:40 9/25/2010 Runs Boardwalk Easy 3.2 mi 29:30 9:12 9/25/2010 Runs Boardwalk Easy 7.0 mi 1:02:54 8:59 9/25/2010 Runs Spring Lake Easy 2.5 mi 23:19 9:16 9/24/2010 Runs Boardwalk Easy 7.3 mi 1:07:33 9:15 9/23/2010 Runs Boardwalk Easy 10.8 mi 1:36:21 8:56 9/12/2010 Runs Lk Como Easy 2.0 mi 18:00 9:00 9/11/2010 Runs Manasquan Reservoir Easy 5.1 mi 48:00 9:25 9/10/2010 Runs NYC West Side Medium Tempo 12.0 mi 1:46:35 8:53 9/9/2010 Runs Boardwalk Easy 10.0 mi 1:32:27 9:15 9/8/2010 Runs Gym Easy 10.0 mi 1:38:20 9:50 9/2/2010 Runs Gym Easy 10.0 mi 1:38:11 9:50 8/25/2010 Runs Gym Easy 5.0 mi 45:55 9:11 8/11/2010 Runs Boardwalk Easy 12.0 mi 1:53:19 9:27 8/10/2010 Runs Gym Easy 1.0 mi 9:40 9:40 8/10/2010 Runs Gym Tempo 4.0 mi 30:00 7:30 8/10/2010 Runs Gym Easy 5.0 mi 48:48 9:46 8/8/2010 Runs Boardwalk Easy 6.4 mi 1:00:55 9:31 8/8/2010 Runs Boardwalk Easy 4.0 mi 39:36 9:54 7/29/2010 Runs Gym Tempo 2.0 mi 14:54 7:27 7/29/2010 Runs Gym Medium Tempo 2.0 mi 16:53 8:27 7/29/2010 Runs Gym Easy 2.6 mi 25:18 9:44 7/21/2010 Runs Thompson Park Easy 3.0 mi 27:34 9:08 7/21/2010 Runs Pt Easy 4.0 mi 39:32 9:49 7/21/2010 Runs Pt Easy 1.0 mi 9:40:00 9:40:00 7/21/2010 Runs Pt Easy 1.0 mi 9:31 9:32 7/21/2010 Runs Pt Easy 1.3 mi 12:50 9:35 7/12/2010 Runs Pt Easy 2.6 mi 24:01 9:23 7/12/2010 Runs Pt Medium Tempo 2.5 mi 21:57 8:47 7/12/2010 Runs Gym Easy 5.0 mi 47:56 9:36 7/8/2010 Runs Gym Easy 5.0 mi 49:00 9:48 7/8/2010 Runs Pt Easy 5.0 mi 46:00 9:12 7/7/2010 Runs Gym Interval 6.0 mi 48:59 8:10 7/7/2010 Runs Gym Easy 4.0 mi 39:20 9:50 6/3/2010 Runs Gym Easy 10.0 mi 1:38:20 9:50 5/23/2010 Runs Gym Long 15.0 mi 2:19:42 9:19 5/19/2010 Runs Manasquan Beach Easy 12.0 mi 1:55:58 9:40 5/18/2010 Runs Gym Tempo 5.0 mi 39:15 7:51 5/18/2010 Runs Gym Easy 5.0 mi 45:45 9:09 5/4/2010 Runs Gym to SL Easy 10.2 mi 1:34:10 9:14 4/28/2010 Runs Gym Tempo 1.0 mi 7:28 7:28 4/28/2010 Runs Gym Easy 9.0 mi 1:28:29 9:50 4/26/2010 Runs Gym Tempo 5.0 mi 41:23 8:17 4/26/2010 Runs Gym Easy 5.0 mi 47:30 9:30 4/25/2010 Runs Gym Easy 5.3 mi 49:50 9:30 4/16/2010 Runs Gym Easy 1.0 mi 10:00 10:00 4/14/2010 Runs Cheesequake Easy 3.0 mi 27:22 9:08 4/7/2010 Runs Boardwalk Medium Tempo 10.7 mi 1:35:38 8:57 4/6/2010 Runs Gym Easy 5.0 mi 49:10 9:50 3/28/2010 Runs Gym Long 18.0 mi 2:46:08 9:14 3/27/2010 Runs Gym Easy 10.0 mi 1:38:18 9:50 3/24/2010 Runs BAY Head Easy 14.0 mi 2:05:13 8:57 3/23/2010 Runs Gym Tempo 5.0 mi 39:20 7:52 3/23/2010 Runs Gym Easy 5.0 mi 48:18 9:40 3/22/2010 Runs Gym Easy 10.0 mi 1:38:14 9:50 3/12/2010 Runs Gym Easy 4.0 mi 39:19 9:50 3/11/2010 Runs Gym Easy 5.0 mi 49:10 9:50 3/7/2010 Runs Cattus Isl Easy 3.0 mi 29:29 9:50 3/6/2010 Runs Cattus Isl Easy 6.0 mi 58:16 9:43 3/3/2010 Runs Gym Tempo 5.0 mi 44:48 8:58 3/3/2010 Runs Gym Easy 5.0 mi 47:00 9:24 3/2/2010 Runs Gym Easy 5.0 mi 48:48 9:46 3/1/2010 Runs Gym Easy 10.0 mi 1:38:20 9:50 2/26/2010 Runs Gym Easy 10.0 mi 1:30:34 9:04 2/24/2010 Runs Boardwalk Tempo 10.0 mi 1:27:46 8:46 2/23/2010 Runs Gym Tempo 8.0 mi 1:12:15 9:02 2/23/2010 Runs Gym Easy 2.0 mi 19:39 9:50 2/19/2010 Runs Gym Easy 10.0 mi 1:35:20 9:32 2/19/2010 Runs Gym Easy 5.0 mi 49:10 9:50 2/18/2010 Runs Gym Easy 5.0 mi 49:10 9:50 2/15/2010 Runs Gym Easy 10.0 mi 1:38:20 9:50