| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2014 |
Runs |
Boardwalk |
Easy |
12.0 mi |
1:58:58 |
9:55 |
 |
| 6/29/2014 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:19:19 |
9:55 |
|
| 5/29/2014 |
Runs |
wow |
Easy |
15.0 mi |
2:28:00 |
9:52 |
|
| 5/15/2014 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:36:11 |
9:38 |
|
| 5/8/2014 |
Runs |
wow |
Hills |
4.0 mi |
38:38 |
9:40 |
|
| 5/8/2014 |
Runs |
wow |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 4/29/2014 |
Runs |
wow |
Easy |
10.0 mi |
1:37:54 |
9:48 |
|
| 4/15/2014 |
Runs |
wow |
Easy |
12.0 mi |
1:58:00 |
9:50 |
|
| 4/7/2014 |
Runs |
wow |
Hills |
10.0 mi |
1:38:11 |
9:50 |
|
| 4/5/2014 |
Runs |
Boardwalk |
Progression |
12.0 mi |
1:52:36 |
9:23 |
|
| 4/4/2014 |
Runs |
Y |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 3/31/2014 |
Runs |
wow |
Easy |
8.0 mi |
1:18:40 |
9:50 |
|
| 3/26/2014 |
Runs |
wow |
Easy |
10.0 mi |
1:38:20 |
9:50 |
|
| 3/23/2014 |
Runs |
HH Trail to Rt 79 and back |
Easy |
10.8 mi |
1:40:00 |
9:16 |
|
| 3/23/2014 |
Runs |
Y |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/18/2014 |
Runs |
wow |
Progression |
10.0 mi |
1:29:29 |
8:57 |
|
| 3/16/2014 |
Runs |
Spring Lake |
Easy |
12.0 mi |
1:53:57 |
9:30 |
|
| 3/15/2014 |
Runs |
SRH |
Easy |
4.0 mi |
38:48 |
9:42 |
|